TheFemiNinjaProject
Cheryl Ilov
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Top 10 TheFemiNinjaProject Episodes
Goodpods has curated a list of the 10 best TheFemiNinjaProject episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to TheFemiNinjaProject for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite TheFemiNinjaProject episode by adding your comments to the episode page.
12/03/24 • 63 min
John Geraghty is an Optimal Performance Coach, Speaker, author of the book titled “The Prism of Perspective,” and the host of The Prism of Perspective podcast, who confronted his own personal struggles with alcohol and disempowering beliefs which led him to a path of discovery of his own potential as well as a path to purpose, joy, and positive impact.
John’s transformation and journey of personal growth inspired him to coach others how to live their best lives. He is a champion for life optimization including how to age powerfully, brilliantly, and joyfully. He is also the creator of “Fitness Presence.”
John shares valuable insights and information regarding health, fitness, and how to enjoy a life of health, wellness, joy, and fulfillment at every age and stage of life. As John so eloquently says, “I never would have thought that 60 could be so freaking awesome!”
Download this incredibly positive, uplifting, and energetic episode to hear John’s story and discover how you can learn the skills of insights and perspective to live a vibrant and healthy life!
Website:
https://www.courageousauthenticity.com/
Social links:
https://www.linkedin.com/in/john-geraghty/
https://www.instagram.com/thejohngeraghty/
Book:
https://www.amazon.com/Prism-Perspective-John-Geraghty/dp/B0CRCXVFGM
Podcast:
https://podcasts.apple.com/us/podcast/the-prism-of-perspective/id1674291499
Episode #172: Martial Arts, Mat Chats, and Creativity with Sara Deacon
TheFemiNinjaProject
05/23/22 • 51 min
Sara Deacon is an enthusiastic life coach, faithful believer, energetic martial artist, lifelong artist, and mom of three young sons. She is passionate about martial arts, personal development, and lifelong learning. Sara is also the host of the popular podcast Martial Arts and Crafts.
Sara explains that she became hooked on martial arts simply by watching her sons’ karate classes and listening to the mat chats that occurred during class. These included many positive life lessons that applied both on and off the mat, including respect, discipline, commitment, etiquette, confidence, and mindfulness. By the time all three of her boys were enrolled in class, she decided to join them on the mat, a decision that continues to shape the trajectory of her life today.
Sara shares her fascinating story of earning her black belt, becoming an instructor, changing the direction of her business after the pandemic hit, and how her martial arts training has guided the course of her life, her relationships, and her creativity. Download this episode to find out how you can use the same lessons to improve every aspect of your life as well.
facebook.com/groups/connectconfidence
Bonus Episode #4: The Art of Compassion with Cheryl Nifoussi
TheFemiNinjaProject
03/31/22 • 45 min
Cheryl Nifoussi is a Licensed Clinical Social Worker who is also certified in psychoanalysis as well as marriage and family therapy. She is also the author of the newly released book “Feelings Are Friends,” a book focused on school age children and their care givers which teaches kids compassion, problem solving, and decision making.
This beautifully illustrated and informative book is written from a child’s point of view. Cheryl explains her writing process, the lessons in each one of the chapters, and how this book is a legacy and her way of honoring a beloved friend and mentor.
Download this episode to hear Cheryl’s story and learn how you can practice the art of compassion.
https://www.amazon.com/Feelings-are-Friends-Teaching-Compassion/dp/B09KDVY686
Episode #161: Giving Hope and Making an Impact with Bettina Brown
TheFemiNinjaProject
03/07/22 • 53 min
Bettina Brown is a physical therapist who is also board certified in both wound care and lymphedema management. Her professional experience, continuing education and expertise led her to work with clients one-on-one who are either going through, or have gone through, breast cancer treatment and lymphedema.
Bettina is also the host of In The Rising Podcast, which focuses on sharing information and techniques which help people realize their self-love along with self-care to help their body thrive in an optimal state of well-being. She shares her journey of life-long learning and discovery which guided her physical therapy career and her deep desire to help people.
Bettina also explains how she managed to earn a degree in biochemistry and land an internship at Johns Hopkins doing genetic research in spite of struggling with imposter syndrome. She describes how she was mentored by a future Nobel Prize winner and being acknowledged by him for her work in assisting him with his research. That moment changed her life and the way she looked at people forever.
Download this episode to be inspired by Bettina’s remarkable journey and learn how you can make an impact on the lives of others. You do NOT want to miss this!
Podcast: https://intherisingpodcast.buzzsprout.com/
Website: www.breaststeady.com
Facebook: https://www.facebook.com/BettinaBrownMPT
Instagram: https://www.instagram.com/bettina_pt/
My Online Quiz to Help Women Identify their Breast Health Recovery Blocker: https://quiz.breaststeady.com/sf/fd79675a
Episode #152: Movement, Magic, and Martial Arts
TheFemiNinjaProject
01/03/22 • 37 min
Mindy Ruddock is an Intuitive Women’s Wellness Coach and Healer, Certified Yoga Instructor, dancer, mom, and martial artist. She is an owner-instructor-student and black belt in Kenpo Karate and self-proclaimed witchy woman who loves all things mystical.
Mindy explains that movement and activity have always been a huge part of her life since a very young age and describes how it shaped her life. She earned her BA degree in dance and taught dance for years until a devastating injury caused her to hang up her dancing shoes. But it didn’t stop her.
Mindy continued her lifelong journey of learning to become a massage therapist, yoga instructor, meditation facilitator, and women’s health and wellness coach. She started her own business The Wellness Path to help women find their own path to self-awareness, self-love, self-care, and discover their magic. Download this uplifting and educational episode to find your own magic within. &
https://www.thewellnesspathwwc.com/
https://www.youtube.com/channel/UCwrFQvOxC-V0_2ociqFleDw
https://www.facebook.com/TheWellnessPathWWC
Episode 7: Strength Is Sexy
TheFemiNinjaProject
07/31/19 • 30 min
Strong is sexy, and strength is another important characteristic of the ninja spirit. There is nothing more attractive than the look of sleek, toned muscles in every stage of life. Discover a surprisingly simple and effective way to keep your muscles strong, fit, and toned all in the privacy of your own home. Because, strength is not only sexy, it’s powerful.
Episode #329: Make Your Mindset Your Superpower and Get Fit for Life with Allan Misner
TheFemiNinjaProject
06/11/24 • 47 min
Allan Misner is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist who helps people over 40 lose weight and get fit so they can live the life they were meant to have.
Allan has his own story of personal transformation when he had a wake-up call just before his 39th birthday. A former athlete, he let himself go as work stress, a toxic relationship, and poor health choices left him out of shape and overweight. At that moment he decided to make a change, improve his lifestyle, and regain his fitness.
It wasn’t easy, but eventually he reclaimed his health, fitness, and well-being, and now he is on a mission to help others do the same. He is also the host of the 40+ Fitness Podcast, and author of the award-winning book titled “The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40,” and owner of the 40+ Fitness Online Personal Training.
Allan shares his personal story of transformation, including how he spent eight years riding the roller coaster and countless waves of success and failure, which made him realize that simply making that decision wasn’t enough. So, one day, while lying on the bed of a hotel room, hungover and overweight again, he made a commitment to his health and well-being.
It was the shift in his thinking which changed his life. He used the same focus and dedication he used in his professional life, and over the next eleven months he lost sixty-six pounds of fat, gained eleven pounds of muscle, and completed a Tough Mudder with his twenty-year-old daughter.
Allan shares many important insights, life lessons, and valuable insights on how each and every one of us can achieve our health and fitness goals by shifting our mindset, taking small steps, and moving forward. He emphasizes that we all have a responsibility to ourselves and the people we love to be the best version of ourselves that we possibly can be.
Download this positive, motivating, and informative episode and discover how you can make your mindset your superpower and get fit for life!
https://www.facebook.com/allan.misner.CPT
https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6Q
Episode #35: The Body Freedom Project
TheFemiNinjaProject
11/06/19 • 38 min
Physical therapist Ashley Zimmerman returns to the FemiNinja Project to talk about her recent trip to Costa Rica where she worked as a volunteer in a safe house for girls who have escaped the horrors of human trafficking. Ashley is determined to do her part to bring education and awareness to the public regarding this heinous practice, and to help bring it to an end. Learn what you can do to help. Education is power!
Links: https://www.faceofjustice.org/
https://yourstrengthwithin.com/
Episode #32: Natural Healing and Functional Health
TheFemiNinjaProject
10/28/19 • 52 min
Our bodies have an incredible ability to heal itself, naturally. In this episode, Kimsey Self, the owner of Progressive Health and Wellness talks about whole foods, natural healing, and functional health. She busts the many myths of food and health while she also clears up some of the confusion regarding what to eat, what not to eat, what’s going to make you live forever and what is going to kill you long before your time.
Download this incredible informative, educational, and fun episode to learn valuable tips for ultimate health and wellness. It’s also full of surprises!
Episode #309: The Secrets to Unlimited Success with John Brink
TheFemiNinjaProject
02/13/24 • 58 min
John Brink is a best-selling author, body builder, fitness expert, CEO and owner of over ten companies, survivor, and thriver, who was born in Nazi-occupied Holland during WWII. He is also the author of three books and host of the On The Brink podcast series. He is also a fierce advocate for erasing the stigma of ADHD, something he has lived with his entire life.
John shares his story of growing up in harsh warlike conditions, and the horrors and hunger he experienced as a small child. From the time he could walk, his days often consisted of foraging for food with his brother and sister, surrounded by death and destruction, especially during the hunger winter of 1944/45. His mother was left to raise her three kids alone when their father was drafted into the Dutch Army. They wouldn’t know if he was dead or alive until the liberation of their village, by Canadian soldiers, on April 12, 1945.
This was the exact moment when John determined he would one day move to Canada - the land of his heroes. He was only five years old when this decision was made. Like many others who lived through that time, John has lived his entire life with the effects of post-traumatic stress disorder (PTSD), resulting from being in a warzone.
John describes how he finally made his dream come true, ultimately emigrating to Canada in July 1965, arriving in Prince George with $25.47 in his pocket. His journey in life and business has been filled with highs and lows. However, through his entire life, the one thing which has remained constant is John’s optimistic attitude, passion for entrepreneurship, and relentless work ethic.
Download this powerful episode to hear John’s story and his infectious optimism, positivity, sense of humor, and how you can discover the secrets to his success.
https://www.facebook.com/johnabrinkceo
https://www.tiktok.com/@john.a.brink
https://www.instagram.com/john.a.brink/
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FAQ
How many episodes does TheFemiNinjaProject have?
TheFemiNinjaProject currently has 389 episodes available.
What topics does TheFemiNinjaProject cover?
The podcast is about Health & Fitness, Alternative Health, Mentalhealth, Fitness and Podcasts.
What is the most popular episode on TheFemiNinjaProject?
The episode title 'Episode #247: Look Beyond Your Own Pain with Charles Smith' is the most popular.
What is the average episode length on TheFemiNinjaProject?
The average episode length on TheFemiNinjaProject is 49 minutes.
How often are episodes of TheFemiNinjaProject released?
Episodes of TheFemiNinjaProject are typically released every 7 days.
When was the first episode of TheFemiNinjaProject?
The first episode of TheFemiNinjaProject was released on Jul 8, 2019.
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