Episode 7: Strength Is Sexy

07/31/19 • 30 min

Strong is sexy, and strength is another important characteristic of the ninja spirit. There is nothing more attractive than the look of sleek, toned muscles in every stage of life. Discover a surprisingly simple and effective way to keep your muscles strong, fit, and toned all in the privacy of your own home. Because, strength is not only sexy, it’s powerful.

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Episode 6: Who Needs A Gym?

Keeping fit and healthy is an important component of the spirit of the ninja. But, what do you do if you hate going to the gym? Here are some surprisingly simple tips to help you get fit and stay fit in every stage of life, without spending hours at a gym.

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Episode 8: Nature's Oil Can

Have you ever wondered how martial artists manage to stay flexible during the course of their entire lifetime? This ancient ninja secret is a miracle of nature that is in each and every one of us. It will help discover a new level of flexibility in your body, mind, and spirit. Here’s how to find it.