The Work of Warriors

Summary

In this conversation, Kim Rapach interviews singer, songwriter, and producer Abel Heart. They discuss Abel's background, including his career in snowboarding and his transition to music. Abel shares his journey of self-discovery and the challenges he faced along the way. They also touch on the power of social media and the importance of embracing individual experiences. Overall, the conversation highlights the themes of resilience, personal growth, and the transformative power of music. In this conversation, Able Heart shares his journey of overcoming self-limiting beliefs and finding purpose and passion in music. He discusses the importance of focusing energy and overcoming trauma, as well as the obsessive dedication required to excel in his craft. Able Heart emphasizes the illusion of talent and the need for hard work and perseverance. He also explores the power of gratitude and selflessness in personal growth and the impact of vulnerability and authenticity in connecting with others. Ultimately, Able Heart encourages individuals to fight for themselves and bring their gifts to the world, thriving and resilient after darkness. In this conversation, Able Heart shares his journey of transformation and the power of belief and trust. He emphasizes the importance of having non-negotiables to maintain a higher frequency and shares advice for new artists and those suffering in silence. Able Heart also provides information on how to connect with him and access his master class.

Takeaways

• Abel Heart's music is inspired by themes of hope, self-love, and manifestation.
• Abel's journey from snowboarding to music was driven by a desire to cope with his emotions and find meaning and purpose.
• The power of music lies in its ability to inspire and help others.
• Overcoming personal struggles requires a willingness to change and seek guidance and support.
• Individual stories and experiences have the power to resonate and positively impact others. Belief and trust are essential in achieving personal growth and success.
• Having non-negotiables, such as stretching, meditation, sleep routine, time in nature, and exercise, can help maintain a higher frequency.
• Patience, belief in oneself, and not letting past experiences define one's future are crucial for new artists and those struggling in silence.
• To connect with Able Heart and access his master class, search for 'Able Heart' on social media or visit ablehart.co.

Summary

Henry Amar, a human behavior expert and renowned speaker, shares insights on staying humble, living a love-based life, and taking care of oneself. He emphasizes the importance of integrating masculine and feminine energies and finding meaning and purpose in life. Amar also highlights the gift of being an artist and offers advice on staying true to oneself in a toxic industry. He concludes by discussing the challenges of navigating success while maintaining integrity. In this conversation, Henry Ammar and Kim Rapach discuss the importance of building a foundation to help others and creating a structure for well-being. They emphasize the value of services and the shift from a scarcity to an abundance mentality. They also highlight the importance of self-care, relationships, and giving oneself permission to be successful. They discuss the dangers of the false narrative of success and the need for genuine happiness. They encourage listeners to start with self-love and surround themselves with positive influences. The conversation concludes with information on how to connect with Henry Ammar.

Takeaways

• Stay humble and remember where you came from
• Live a love-based life and prioritize love and compassion
• Take care of yourself and listen to your body's needs
• Integrate masculine and feminine energies for a more balanced life
• Find meaning and purpose in life and focus on what truly matters
• Embrace the gift of being an artist and use your emotions as a superpower
• Stay true to yourself and maintain integrity in a toxic industry
• Navigate success by prioritizing self-care and setting boundaries Building a foundation and infrastructure is essential for helping others and making a positive impact.
• Creating a structure for well-being, including self-care and prioritizing relationships, is crucial for success.
• Shifting from a scarcity to an abundance mentality allows for greater opportunities and growth.
• Valuing people and adding value to their lives is more important than focusing solely on monetary gain.

@henryammar
https://www.henryammar.com/
@kimrapach
https://www.kimrapach.com/
@theworkofwarriors

In this conversation, Rissi Palmer and Kim Rapach delve into the significance of mental health, particularly within the context of the music industry. They discuss the barriers that Black women face in seeking therapy, the importance of finding a good therapist, and the impact of shame and grief on mental health. Rissi shares her personal journey through the music industry, the challenges she faced, and how she has navigated her mental health through self-care practices and therapy. The discussion emphasizes the need for vulnerability, creating safe spaces for artists, and the importance of open conversations about mental health.

SUMMARY

Chaz Bademan shares his journey through mental health struggles, addiction, and recovery. He emphasizes the importance of seeking support and not doing it alone. Chaz's sobriety journey involved adopting the belief that he had an insidious disease that wanted to kill him, which helped him stay sober. However, after a few years of sobriety, he realized he needed to learn to trust himself again. Chaz found healing through practices like yoga, meditation, breathwork, and self-reflection. He also reconnected with himself by prioritizing his own needs and desires. The conversation explores the importance of self-care and personal development in overcoming addiction and finding purpose in life. Chaz shares his journey of recovery and how he has transformed his life through practices such as meditation, breathwork, and therapy. He emphasizes the significance of rewiring the brain and developing a mindset of curiosity and compassion. Chaz also discusses his current projects, including building communities, creating content, and coaching others. The conversation concludes with a message of hope and the reminder that no one is alone in their struggles.

KEYWORDS

mental health, addiction, recovery, sobriety, support, trust, self-reflection, healing, yoga, meditation, breathwork, self-care, personal development, addiction recovery, purpose, meditation, breathwork, therapy, rewiring the brain, curiosity, compassion, community, coaching, AA, NAMI

TAKEAWAYS

• Seeking support is crucial in overcoming mental health struggles and addiction.
• Believing in a higher power and working through the 12-step process can be transformative in recovery.
• Reconnecting with oneself requires self-reflection, prioritizing personal needs, and learning to trust oneself again.
• Practices like yoga, meditation, and breathwork can aid in healing and self-discovery. Self-care and personal development are essential in overcoming addiction and finding purpose in life.
• Practices such as meditation, breathwork, and therapy can help rewire the brain and develop a mindset of curiosity and compassion.
• Building communities and sharing experiences can provide support and inspiration for others on their own journeys.
• No one is alone in their struggles, and there are resources available for seeking help and support.

TITLES

• Rebuilding Trust in Oneself
• Finding Support and Overcoming Addiction
• You Are Not Alone: Seeking Help and Support
• Building Communities and Inspiring Others on the Journey

SOUND BITES

• "I celebrated seven years completely free of all mind and mood-altering substances."
• "A big part of my personal development spiritual practices over the past few years is really taking the time to figure out who I am, what I'm about, and what am I into."
• "Working with a sponsor really opened up my mind and my heart."
• "The shrapnel effect that addiction has in the lives of loved ones."
• "When you're in that deep in addiction, you don't trust when people say, 'I love you. I want to help you.'"
• "Taking a step back from thoughts and feelings and developing witness consciousness."

RESOURCES
NAMI, National Alliance on Mental Illness - https://www.nami.org/
SAMHSA, Substance Abuse and Mental Health Services Administration - https://www.samhsa.gov/find-help/national-helpline
Kim Rapach Coaching, Trauma Focused Coaching for Artists and Entrepreneurs - https://www.kimrapach.com/

CHAPTERS

00:00
Introduction and Connection

03:45
Shared Mission and Purpose

05:40
Early Years and Addiction

09:34
The Journey to Sobriety

19:47
Seeking Help and Support

21:57
The Power of the 12-Step Program

25:43
Reconnecting with Self through Yoga and Meditation

29:53
Finding Balance and Self-Trust

33:56
Devastating Loss and Confusion

35:30
Being Dangerous to Oneself and Others

37:33
Discovering Witness Consciousness

41:28
Finding Purpose and Becoming a Leader

46:58
The Exciting Work and Projects

54:53
Curiosity and Compassion in Personal Growth

01:00:24
The Power of Rewiring the Brain

01:07:04
Seeking Support and Resources

01:11:44
WOW Outro.MOV

SUMMARY
In this conversation, Kim Rapach and Marie P. Anderson delve into the intersection of mental health and the entertainment industry, particularly focusing on the modeling sector. Marie shares her extensive journey through the fashion world, highlighting both the glamorous and dark aspects of the industry, including experiences of sexual assault and the challenges of addiction. They discuss the importance of advocacy, the impact of trauma on mental health, and the need for somatic healing. The conversation emphasizes the significance of community support and the necessity of addressing mental health openly to foster healing and empowerment.

MARIE P ANDERSON
https://www.mariepanderson.com/
https://www.instagram.com/mariepandersonofficial/
https://www.instagram.com/bossbabemodels/

KIM RAPACH
https://www.kimrapach.com/
https://www.instagram.com/kimrapach/