From Corporate to Creative, with Chaz Bademan

10/18/24 • 73 min

SUMMARY

Chaz Bademan shares his journey through mental health struggles, addiction, and recovery. He emphasizes the importance of seeking support and not doing it alone. Chaz's sobriety journey involved adopting the belief that he had an insidious disease that wanted to kill him, which helped him stay sober. However, after a few years of sobriety, he realized he needed to learn to trust himself again. Chaz found healing through practices like yoga, meditation, breathwork, and self-reflection. He also reconnected with himself by prioritizing his own needs and desires. The conversation explores the importance of self-care and personal development in overcoming addiction and finding purpose in life. Chaz shares his journey of recovery and how he has transformed his life through practices such as meditation, breathwork, and therapy. He emphasizes the significance of rewiring the brain and developing a mindset of curiosity and compassion. Chaz also discusses his current projects, including building communities, creating content, and coaching others. The conversation concludes with a message of hope and the reminder that no one is alone in their struggles.

KEYWORDS

mental health, addiction, recovery, sobriety, support, trust, self-reflection, healing, yoga, meditation, breathwork, self-care, personal development, addiction recovery, purpose, meditation, breathwork, therapy, rewiring the brain, curiosity, compassion, community, coaching, AA, NAMI

TAKEAWAYS

Seeking support is crucial in overcoming mental health struggles and addiction.
Believing in a higher power and working through the 12-step process can be transformative in recovery.
Reconnecting with oneself requires self-reflection, prioritizing personal needs, and learning to trust oneself again.
Practices like yoga, meditation, and breathwork can aid in healing and self-discovery. Self-care and personal development are essential in overcoming addiction and finding purpose in life.
Practices such as meditation, breathwork, and therapy can help rewire the brain and develop a mindset of curiosity and compassion.
Building communities and sharing experiences can provide support and inspiration for others on their own journeys.
No one is alone in their struggles, and there are resources available for seeking help and support.

TITLES

Rebuilding Trust in Oneself
Finding Support and Overcoming Addiction
You Are Not Alone: Seeking Help and Support
Building Communities and Inspiring Others on the Journey

SOUND BITES

"I celebrated seven years completely free of all mind and mood-altering substances."
"A big part of my personal development spiritual practices over the past few years is really taking the time to figure out who I am, what I'm about, and what am I into."
"Working with a sponsor really opened up my mind and my heart."
"The shrapnel effect that addiction has in the lives of loved ones."
"When you're in that deep in addiction, you don't trust when people say, 'I love you. I want to help you.'"
"Taking a step back from thoughts and feelings and developing witness consciousness."

RESOURCES
NAMI, National Alliance on Mental Illness - https://www.nami.org/
SAMHSA, Substance Abuse and Mental Health Services Administration - https://www.samhsa.gov/find-help/national-helpline
Kim Rapach Coaching, Trauma Focused Coaching for Artists and Entrepreneurs - https://www.kimrapach.com/

CHAPTERS

00:00
Introduction and Connection

03:45
Shared Mission and Purpose

05:40
Early Years and Addiction

09:34
The Journey to Sobriety

19:47
Seeking Help and Support

21:57
The Power of the 12-Step Program

25:43
Reconnecting with Self through Yoga and Meditation

29:53
Finding Balance and Self-Trust

33:56
Devastating Loss and Confusion

35:30
Being Dangerous to Oneself and Others

37:33
Discovering Witness Consciousness

41:28
Finding Purpose and Becoming a Leader

46:58
The Exciting Work and Projects

54:53
Curiosity and Compassion in Personal Growth

01:00:24
The Power of Rewiring the Brain

01:07:04
Seeking Support and Resources

01:11:44
WOW Outro.MOV

Sadly, we all know of too many artists who made it to the top, only to lose it all because they weren’t emotionally prepared.

The only way to build a healthier industry and end celebrity suicide is to empower the ones who matter most — the artists & industry professionals.

That’s exactly what I’m here to do!

I’m hosting my very first masterclass to give artists a c...

SUMMARY

KEYWORDS

TAKEAWAYS

Seeking support is crucial in overcoming mental health struggles and addiction.
Believing in a higher power and working through the 12-step process can be transformative in recovery.
Reconnecting with oneself requires self-reflection, prioritizing personal needs, and learning to trust oneself again.
Practices like yoga, meditation, and breathwork can aid in healing and self-discovery. Self-care and personal development are essential in overcoming addiction and finding purpose in life.
Practices such as meditation, breathwork, and therapy can help rewire the brain and develop a mindset of curiosity and compassion.
Building communities and sharing experiences can provide support and inspiration for others on their own journeys.
No one is alone in their struggles, and there are resources available for seeking help and support.

TITLES

Rebuilding Trust in Oneself
Finding Support and Overcoming Addiction
You Are Not Alone: Seeking Help and Support
Building Communities and Inspiring Others on the Journey

SOUND BITES

"I celebrated seven years completely free of all mind and mood-altering substances."
"A big part of my personal development spiritual practices over the past few years is really taking the time to figure out who I am, what I'm about, and what am I into."
"Working with a sponsor really opened up my mind and my heart."
"The shrapnel effect that addiction has in the lives of loved ones."
"When you're in that deep in addiction, you don't trust when people say, 'I love you. I want to help you.'"
"Taking a step back from thoughts and feelings and developing witness consciousness."

CHAPTERS

00:00
Introduction and Connection

03:45
Shared Mission and Purpose

05:40
Early Years and Addiction

09:34
The Journey to Sobriety

19:47
Seeking Help and Support

21:57
The Power of the 12-Step Program

25:43
Reconnecting with Self through Yoga and Meditation

29:53
Finding Balance and Self-Trust

33:56
Devastating Loss and Confusion

35:30
Being Dangerous to Oneself and Others

37:33
Discovering Witness Consciousness

41:28
Finding Purpose and Becoming a Leader

46:58
The Exciting Work and Projects

54:53
Curiosity and Compassion in Personal Growth

01:00:24
The Power of Rewiring the Brain

01:07:04
Seeking Support and Resources

01:11:44
WOW Outro.MOV

Sadly, we all know of too many artists who made it to the top, only to lose it all because they weren’t emotionally prepared.

The only way to build a healthier industry and end celebrity suicide is to empower the ones who matter most — the artists & industry professionals.

That’s exactly what I’m here to do!

I’m hosting my very first masterclass to give artists a c...

Previous Episode

You Don't Have to Live This Way, with Chris Howe

SUMMARY
Chris Howe, a firefighter and co-owner of 12 Mile Tattoo, shares his story of recovery and how he uses his experiences to help others. He emphasizes the importance of vulnerability and connection in healing and highlights the value of lived experience in supporting others. Chris also discusses the challenges he has faced in his firefighting career and his commitment to helping individuals overcome addiction and live meaningful lives. In this part of the conversation, Chris Howe and Kim Rapach discuss the importance of finding hope and support in community. They also delve into the impact of childhood and family dynamics on personal struggles. Chris shares his experience of using music and substance abuse as a means of escape. He reflects on his search for change and reinvention, as well as the power of vulnerability and connection in his recovery journey. The conversation concludes with a discussion on overcoming negative beliefs and embracing a new path. In this conversation, Chris Howe shares his journey of finding community in firefighting, struggling with alcoholism and drug addiction, and seeking validation and acceptance. He opens up about the pressure to hide weakness and the role he played as the party guy. Chris talks about hitting rock bottom and attempting suicide multiple times before finding hope and recovery. He emphasizes the importance of sharing his story and helping others. Chris also discusses his ongoing struggle with mental health and PTSD and the daily practices he engages in to maintain self-acceptance and self-love. He offers a message of hope to those who may be in a dark place.

TAKEAWAYS
-Vulnerability and connection are essential in healing and supporting others.
-Lived experience can be a powerful tool in helping individuals overcome challenges.
-Community and multiple sources of support are crucial in the recovery process.
-Therapy and professional help are valuable, but relatability and shared experiences can provide unique insights and understanding. Finding a supportive community can provide hope and inspiration in times of grief and adversity.
-Childhood experiences and family dynamics can have a profound impact on personal struggles and coping mechanisms.
-Substance abuse and other forms of escape may temporarily alleviate pain, but they do not address the underlying issues.
-Embracing vulnerability and connecting with others who have similar experiences can be transformative in the recovery process.

CONNECT
-Chris Howe
https://www.instagram.com/_chris_howe_/
https://www.instagram.com/authenticadversity/

-Kim Rapach
kimrapach.com
[email protected]
https://www.instagram.com/kimrapach/

CHAPTERS
00:00
Introduction to Chris Howe
05:40
Technical Difficulties
08:03
Podcast Editing
10:18
The Work of Warriors
12:14
Chris's Background and Ventures
15:08
Chris's Firefighting Career and Mental Health Injury
22:02
The Importance of Relating and Community
27:52
Finding Hope in Community
34:15
The Impact of Childhood and Family
38:14
Escaping Through Music and Substance Abuse
44:28
The Search for Change and Reinvention
53:06
The Power of Vulnerability and Connection
01:01:16
Overcoming Negative Beliefs and Embracing Recovery
01:08:10
Struggles and Realizations in the Journey
01:09:34
Finding Community in Firefighting
01:10:34
Struggling with Alcoholism and Drug Addiction
01:11:59
Seeking Validation and Acceptance
01:13:24
The Pressure to Hide Weakness
01:14:19
Becoming the Party Guy
01:15:16
Living Two Separate Lives
01:16:39
Hitting Rock Bottom and Attempting Suicide
01:19:06
Finding Hope and Recovery
01:23:22
Becoming Teachable and Relating to Others
01:25:16
Sharing His Story and Helping Others
01:29:26
Struggling with Mental Health and PTSD
01:36:09
Taking Care of Himself and Setting Boundaries
01:44:25
Daily Practices for Self-Acceptance and Self-Love
01:51:46
Offering Hope to Those in Darkness

Sadly, we all know of too many artists who made it to the top, only to lose it all because they weren’t emotionally prepared.

The only way to build a healthier industry and end celebrity suicide is to empower the ones who matter most — the artists & industry professionals.

That’s exactly what I’m here to do!

I’m hosting my very first masterclass to give artists a clear, complete roadmap to take control of their mental wellness journey — once and for all.

I’d love for you and your clients to join me, so please share this with them and your team.

We’ve all had our hearts broken by someone who needed this type of support. Let’s make sure we don’t lose another industry professional.

Hope to see you there!

Next Episode

Curveballs, with Gail Taylor

SUMMARY
In this conversation, Kim Rapach and Gail Taylor explore the themes of personal growth, mental health, and the journey of overcoming trauma and addiction. Gail shares her transformative journey from a troubled youth to a successful financial advisor, and ultimately to a musician and motivational speaker. They discuss the societal pressures of success, the importance of mental wellness, and the power of storytelling and music in healing. Gail emphasizes the significance of living with purpose and passion, and the need for individuals to pursue their true calling, regardless of age. In this conversation, Gail Taylor shares her insights on finding a job that aligns with one's personality, navigating the music industry, and the importance of mental health. She emphasizes the foundational aspects of nutrition, exercise, and sleep for overall well-being. Gail discusses the significance of internal dialogue and self-love, encouraging listeners to embrace their individuality and strengths. The conversation highlights the journey of personal growth and the healing power of music.

KEYWORDS
mental health, personal growth, addiction recovery, creative journey, Gail Taylor, overcoming trauma, financial independence, music, self-discovery, resilience, job satisfaction, music industry, mental health, self-care, internal dialogue, self-confidence, personal growth, wellness, creativity, individuality

TAKEAWAYS
-Many clients feel an invisible goalpost of success that keeps moving.
-Mental health struggles are often seen as shameful and secretive.
-Gail's journey began with trauma at a young age.
-She turned to drugs and alcohol as a coping mechanism.
-Gail's turning point came when she sought personal growth.
-She emphasizes the importance of healed scars over open wounds.
-Gail's son faced similar struggles with addiction.
-Boundaries are crucial in relationships with loved ones in addiction.
-Gail reinvented herself as a musician and speaker later in life.
-Living with purpose and passion is essential for happiness. Finding a job that aligns with your personality is crucial.
-Age should not limit your career aspirations.
-There are many paths within the music industry.
-Nutrition, exercise, and sleep are foundational for mental health.
-Positive internal dialogue can transform your mindset.
-Building self-confidence takes time and effort.
-Embrace your individuality and focus on your strengths.
-Music has healing properties and can enhance focus.
-Don't hesitate to seek help from wellness professionals.
-Your journey of self-discovery is unique and valuable.
titles
-Overcoming the Stigma of Mental Health
-From Trauma to Triumph: Gail Taylor's Story Building Self-Confidence: A Path to Self-Love
-The Healing Power of Music in Mental Wellness

SOUND BITES
"There's always this invisible goalpost that keeps moving."
"You're only as sick as your secrets."
"I come from a place of healed scars, not open wounds."
"Find something that works with your personality."
"You're not over the hill at 30, 50, or 60."
"You can create what the next one is."

CHAPTERS
00:00
The Invisible Goalpost of Success
09:53
Gail's Journey Through Trauma and Addiction
20:03
Navigating Recovery and Rebuilding Relationships
29:54
Reinventing Life: From Finance to Music and Speaking
32:07
Finding a Job You Love
33:58
Navigating the Music Industry as an Artist
38:54
The Foundation of Mental Health
44:06
The Power of Internal Dialogue
49:47
Building Self-Confidence and Self-Love
52:02
Embracing Individuality and Strengths

Sadly, we all know of too many artists who made it to the top, only to lose it all because they weren’t emotionally prepared.

The only way to build a healthier industry and end celebrity suicide is to empower the ones who matter most — the artists & industry professionals.

That’s exactly what I’m here to do!

I’m hosting my very first masterclass to give artists a clear, complete roadmap to take control of their mental wellness journey — once and for all.

I’d love for you and your clients to join me, so please share this with them and your team.

We’ve all had our hearts broken by someone who needed this type of support. Let’s make sure we don’t lose another industry professional.

Hope to see you there!