Telling the Truth, with Singer Songwriter, Meghan Linsey

01/03/25 • 59 min

SUMMARY
In this conversation, Meghan Linsey shares her journey through the music industry, discussing the importance of mental health, self-discovery, and the challenges faced by artists. She emphasizes the need for boundaries, support systems, and the power of authenticity in navigating fame and success. Meghan reflects on her personal struggles with body image, the impact of criticism, and the significance of empowering young artists. The discussion highlights the importance of seeking help, finding joy in the journey, and creating a healthy environment for oneself and others.

TAKEAWAYS
Mental health is a journey that requires self-awareness.
The music industry can be challenging for mental health.
It's important to seek help and not feel ashamed.
Empowering others is a key part of healing.
Boundaries are essential for maintaining mental wellness.
Authenticity connects artists with their audience.
Self-discovery is crucial for personal growth.
Criticism can be tough, but it’s important to stay grounded.
Finding joy in small things can lead to happiness.
Support systems play a vital role in an artist's life.

BIOS
Meghan Linsey is a soulful singer-songwriter and former runner-up on The Voice. With a powerful voice and fearless approach to storytelling, she has captivated audiences worldwide, blending country, soul, and pop influences. Meghan is also an advocate for self-expression and mental health, using her platform to inspire and uplift others through her music and message.

Kim Rapach is a mental wellness coach, writer, and podcast host of The Work of Warriors. A former therapist, and mother in the entertainment industry, Kim specializes in helping artists and entrepreneurs thrive in a complex world. With a trauma-informed approach and a passion for meaningful connection, she empowers her audience to embrace healing, purpose, and resilience.

SOCIALS
Meghan Linsey
:::Instagram https://www.instagram.com/meghanlinsey/?hl=en
:::LinkedIn https://www.linkedin.com/in/meghan-linsey-a5a1b446/
:::Website https://www.boldmusicnashville.com/meghanlinseyofficial

Kim Rapach
:::Instagram https://www.instagram.com/kimrapach/
:::LinkedIn https://www.linkedin.com/in/kim-rapach-3bb97a17/
:::Website https://www.kimrapach.com/

For coaching inquiries, email Kim Rapach at [email protected].

Kim Rapach
:::Instagram https://www.instagram.com/kimrapach/
:::LinkedIn https://www.linkedin.com/in/kim-rapach-3bb97a17/
:::Website https://www.kimrapach.com/

For coaching inquiries, email Kim Rapach at [email protected].

Previous Episode

Love and Liberation, with Designer/Entrepreneur, Eliana Veronique Cano

SUMMARY
In this conversation, Kim Rapach and Eliana Cano discuss Eliana's journey as a young fashion designer, her experiences with mental health, and the importance of community and self-care. Eliana shares insights from her successful fashion show, her creative process, and how she balances her artistic pursuits with her studies. The conversation emphasizes the significance of love, support, and personal growth in navigating life's challenges.

Next Episode

Its Only Heavy If You Carry It, with Stuntwoman, Kimberly Shannon Murphy

SUMMARY

Kimberly Shannon Murphy discusses her book 'Glimmer' and the impact it has had on survivors of trauma. She shares her personal journey of healing from childhood abuse and the importance of speaking one's truth. Kimberly also talks about the challenges she has faced, including pushback from family members, and the ongoing work of healing and growth. She highlights the power of psychedelics in her healing journey and the support she receives from her therapist and community. Despite the difficulties, Kimberly remains committed to breaking the cycle of generational trauma and creating a better future for her daughter. In this conversation, Kimberly Shannon Murphy and Kim Rapach discuss the importance of healing from trauma and finding peace. They touch on topics such as forgiveness, the power of empathy, and the role of self-care in maintaining mental health. Kimberly shares her personal journey of healing and how she has found support through therapy, retreats, and her community. They also discuss the upcoming event with Dr. Gabor Maté, where they will explore the themes of attachment and authenticity. Overall, the conversation emphasizes the importance of self-reflection, self-compassion, and creating healthy boundaries in order to heal and move forward.

KEYWORDS

healing, trauma, abuse, book, speaking out, generational trauma, psychedelics, healing, trauma, forgiveness, empathy, self-care, therapy, retreats, community, attachment, authenticity, self-reflection, self-compassion, healthy boundaries

TAKEAWAYS

Speaking one's truth is essential for healing and breaking the cycle of generational trauma.
The journey of healing is ongoing and may involve challenges and setbacks.
Psychedelics, when used responsibly and with proper guidance, can be a powerful tool for healing.
Having a supportive therapist and community is crucial in the healing process.
Sharing personal stories can inspire and empower others who have experienced similar traumas. Healing from trauma requires self-reflection, self-compassion, and creating healthy boundaries.
Forgiveness is a personal choice and not necessary for healing. It's important to focus on forgiving oneself and finding peace.
Empathy and understanding can help navigate difficult relationships and situations.
Self-care practices, such as therapy, retreats, and spending time with loved ones, can contribute to mental health and healing.
Exploring attachment and authenticity can lead to a deeper understanding of oneself and healthier relationships.

RESOURCES
https://rainn.org/resources
https://www.nami.org/
https://enoughabuse.org/get-help/survivor-support/
https://drgabormate.com/
https://ifs-institute.com/about-us/richard-c-schwartz-phd
SUICIDE HOTLINE: 988

GLIMMER (get the book)
https://www.amazon.com/Glimmer-Story-Survival-Hope-Healing/dp/0063228262

TITLES

The Power of Psychedelics in Healing
Breaking the Cycle: Healing and Speaking Out Forgiveness: A Personal Choice for Healing
Finding Peace: Self-Reflection and Self-Compassion

SOUND BITES

"I wrote it for all of my little Kimberle's that live inside of me"
"You did the thing. You did the thing that we've all been waiting for."
"I'm not always strong. I don't always feel strong."
"Your father's heart was broken way before you were ever born."
"Thank Dr. Schwartz for being there for you in a way I never could."
"When you feel that really intense connection with somebody and you can't really figure out how it's so intense when you just met them."

CHAPTERS

00:00
Introduction

01:53
Chapter 1: Breaking the Cycle: Healing and Speaking Out

29:59
Healing from Trauma: Reflection, Compassion, and Boundaries

34:55
The Power of Empathy: Navigating Difficult Relationships

39:59
Self-Care for Mental Health: Therapy, Retreats, and Community

45:03
Attachment and Authenticity: Exploring Personal Growth

49:58
Forgiveness: A Personal Choice for Healing

54:56
Finding Peace: Self-Reflection and Self-Compassion