Do Whatever It Takes, with Able Heart

01/05/24 • 91 min

Summary

In this conversation, Kim Rapach interviews singer, songwriter, and producer Abel Heart. They discuss Abel's background, including his career in snowboarding and his transition to music. Abel shares his journey of self-discovery and the challenges he faced along the way. They also touch on the power of social media and the importance of embracing individual experiences. Overall, the conversation highlights the themes of resilience, personal growth, and the transformative power of music. In this conversation, Able Heart shares his journey of overcoming self-limiting beliefs and finding purpose and passion in music. He discusses the importance of focusing energy and overcoming trauma, as well as the obsessive dedication required to excel in his craft. Able Heart emphasizes the illusion of talent and the need for hard work and perseverance. He also explores the power of gratitude and selflessness in personal growth and the impact of vulnerability and authenticity in connecting with others. Ultimately, Able Heart encourages individuals to fight for themselves and bring their gifts to the world, thriving and resilient after darkness. In this conversation, Able Heart shares his journey of transformation and the power of belief and trust. He emphasizes the importance of having non-negotiables to maintain a higher frequency and shares advice for new artists and those suffering in silence. Able Heart also provides information on how to connect with him and access his master class.

Takeaways

Abel Heart's music is inspired by themes of hope, self-love, and manifestation.
Abel's journey from snowboarding to music was driven by a desire to cope with his emotions and find meaning and purpose.
The power of music lies in its ability to inspire and help others.
Overcoming personal struggles requires a willingness to change and seek guidance and support.
Individual stories and experiences have the power to resonate and positively impact others. Belief and trust are essential in achieving personal growth and success.
Having non-negotiables, such as stretching, meditation, sleep routine, time in nature, and exercise, can help maintain a higher frequency.
Patience, belief in oneself, and not letting past experiences define one's future are crucial for new artists and those struggling in silence.
To connect with Able Heart and access his master class, search for 'Able Heart' on social media or visit ablehart.co.

Summary

Takeaways

Abel Heart's music is inspired by themes of hope, self-love, and manifestation.
Abel's journey from snowboarding to music was driven by a desire to cope with his emotions and find meaning and purpose.
The power of music lies in its ability to inspire and help others.
Overcoming personal struggles requires a willingness to change and seek guidance and support.
Individual stories and experiences have the power to resonate and positively impact others. Belief and trust are essential in achieving personal growth and success.
Having non-negotiables, such as stretching, meditation, sleep routine, time in nature, and exercise, can help maintain a higher frequency.
Patience, belief in oneself, and not letting past experiences define one's future are crucial for new artists and those struggling in silence.
To connect with Able Heart and access his master class, search for 'Able Heart' on social media or visit ablehart.co.

Previous Episode

The Takeover Episode: Host of The Work of Warriors gets interviewed by her own coach, Laurie Proctor.

Summary

In this conversation, Kim Rapach shares her personal story of trauma and healing. She emphasizes the importance of normalizing the human experience and creating a safe space for people to share their stories. Kim discusses her early childhood trauma, including her parents' divorce and the abusive relationships she experienced. She highlights the impact of trauma on trust and the development of coping strategies. Kim shares her journey of seeking help, including therapy and medication. She also explores the process of rebuilding trust in herself and others. Finally, she discusses the power of sharing her story and finding safety in authentic connections. In this conversation, Kim Rapach shares her personal journey of healing and transformation. The chapters cover topics such as advocacy and grounded anger, healing through advocacy and love, identifying needs and creating safety, the power of a calm conversation, the impact of feeling safe, healing the inner child, transitioning from therapist to coach, recognizing the struggles of high achievers, the realities of entrepreneurship, dealing with loss and grief, the impact of COVID-19, navigating dysregulation and disruptions, fighting for self-care and boundaries, embracing inner transformation, building a world of resilience and hope, the tragedy of chasing success, and the importance of gratitude, resiliency, and trusting yourself.

Takeaways

Normalize the human experience by creating a safe space for people to share their stories.
Trauma can impact trust and lead to the development of coping strategies.
Seeking help through therapy and medication can be an important part of the healing process.
Rebuilding trust in oneself and others is a lifelong journey.
Sharing one's story can be a powerful way to find healing and create authentic connections. Advocacy and grounded anger can be healing and empowering.
Creating safety and offering love and connection are essential in supporting others.
Identifying needs and communicating them can lead to healthier relationships.
Healing the inner child and finding safety within oneself is a transformative process.
High achievers often face unique challenges and need support in prioritizing self-care.
Navigating disruptions and dysregulation requires setting boundaries and fighting for one's well-being.
Building a world of resilience and hope involves addressing trauma and creating a culture of support.
Chasing external success can lead to emptiness, and true worth comes from self-care and inner transformation.
Gratitude, resiliency, and trusting oneself are key to living a fulfilling and purposeful life.

Chapters

00:00
Normalizing the Human Experience

06:35
Early Childhood Trauma

14:21
Loss of Safety and Trust

19:11
Abuse and Coping Strategies

27:11
Panic Attacks and Seeking Help

31:03
Rebuilding Trust and Healing

36:36
Learning to Trust Yourself

40:23
Sharing the Story and Finding Safety

45:28
Sharing the Story with Loved Ones

47:29
Advocacy and Grounded Anger

48:12
Healing through Advocacy and Love

49:24
Identifying Needs and Creating Safety

50:19
The Power of a Calm Conversation

51:11
The Impact of Feeling Safe

52:29
Healing the Inner Child

53:23
Transition from Therapist to Coach

55:56
Recognizing the Struggles of High Achievers

57:00
The Realities of Entrepreneurship

58:23
Dealing with Loss and Grief

59:17
The Impact of COVID-19

01:01:09
Navigating Dysregulation and Disruptions

01:02:46
Fighting for Self-Care and Boundaries

01:05:25
Embracing Inner Transformation

01:06:33
Building a World of Resilience and Hope

01:09:49
The Vision for a Better World

01:13:55
The Tragedy of Chasing Success

01:16:20
Gratitude, Resiliency, and Trusting Yourself

Next Episode

From Therapist to Artist, with Robyn Arouty

Summary

In this conversation, Kim Rapach interviews Robyn Arouty, a multifaceted artist, photographer, and former psychotherapist. Robyn shares her remarkable career journey, from her passion for capturing the beauty and emotion of animals to her work in pet photography and dog rescue. She also discusses her background in psychotherapy and how it informs her creative work. Robyn opens up about her struggles with anxiety, panic attacks, depression, and addiction, and how she embarked on a healing journey through therapy, ketamine, painting, and journaling. The conversation highlights the importance of self-discovery, resilience, and compassion in the healing process. In this part of the conversation, Robyn Arouty shares her journey from an accidental career in photography to using her skills to help animals and people. She discusses the impact of viral success and the importance of being true to oneself. Robyn also talks about her experience with ketamine therapy for depression and offers encouragement to those considering a career change. She emphasizes the need to slow down, have compassion for oneself, and follow one's heart. In this conversation, Robyn Arouty shares her journey and the challenges she faced. Despite the difficulties, she finds the silver lining in doing the hard work to achieve something good. Robyn also discusses her commissioned artwork and how people can find and follow her. The conversation then shifts to the topic of navigating digital platforms and the relational shifts that occur in online interactions. Finally, Kim Rapach expresses gratitude for Robyn's unique personal experience and their friendship.

Takeaways

Robyn's career has spanned various creative and healing pursuits, including pet photography, dog rescue, painting, and writing.
Her background in psychotherapy uniquely informs her creative work and helps individuals navigate through life challenges.
Robyn's journey of healing demonstrates that recovery and self-discovery are attainable through art and therapeutic means.
Compassion, self-acceptance, and authenticity are essential in the healing process. Follow your heart and listen to the whispers of your desires.
Slow down, have compassion for yourself, and let go of self-judgment.
Explore different paths and be open to new opportunities.
Seek support from coaches, therapists, and loving friends.
Remember that healing takes time and there is no quick fix. Finding the silver lining in doing the hard work can lead to something good.
Robyn Arouty does commissioned artwork and can be found on Instagram and her website.
Navigating digital platforms can lead to relational shifts in online interactions.
Expressing gratitude and valuing friendship is important.

https://www.robynarouty.com/
@kimrapach
@robynarouty
@theworkofwarriors