Be a Light, with Henry Ammar

02/16/24 • 57 min

Summary

Henry Amar, a human behavior expert and renowned speaker, shares insights on staying humble, living a love-based life, and taking care of oneself. He emphasizes the importance of integrating masculine and feminine energies and finding meaning and purpose in life. Amar also highlights the gift of being an artist and offers advice on staying true to oneself in a toxic industry. He concludes by discussing the challenges of navigating success while maintaining integrity. In this conversation, Henry Ammar and Kim Rapach discuss the importance of building a foundation to help others and creating a structure for well-being. They emphasize the value of services and the shift from a scarcity to an abundance mentality. They also highlight the importance of self-care, relationships, and giving oneself permission to be successful. They discuss the dangers of the false narrative of success and the need for genuine happiness. They encourage listeners to start with self-love and surround themselves with positive influences. The conversation concludes with information on how to connect with Henry Ammar.

Takeaways

Stay humble and remember where you came from
Live a love-based life and prioritize love and compassion
Take care of yourself and listen to your body's needs
Integrate masculine and feminine energies for a more balanced life
Find meaning and purpose in life and focus on what truly matters
Embrace the gift of being an artist and use your emotions as a superpower
Stay true to yourself and maintain integrity in a toxic industry
Navigate success by prioritizing self-care and setting boundaries Building a foundation and infrastructure is essential for helping others and making a positive impact.
Creating a structure for well-being, including self-care and prioritizing relationships, is crucial for success.
Shifting from a scarcity to an abundance mentality allows for greater opportunities and growth.
Valuing people and adding value to their lives is more important than focusing solely on monetary gain.

@henryammar
https://www.henryammar.com/
@kimrapach
https://www.kimrapach.com/
@theworkofwarriors

Summary

Takeaways

Stay humble and remember where you came from
Live a love-based life and prioritize love and compassion
Take care of yourself and listen to your body's needs
Integrate masculine and feminine energies for a more balanced life
Find meaning and purpose in life and focus on what truly matters
Embrace the gift of being an artist and use your emotions as a superpower
Stay true to yourself and maintain integrity in a toxic industry
Navigate success by prioritizing self-care and setting boundaries Building a foundation and infrastructure is essential for helping others and making a positive impact.
Creating a structure for well-being, including self-care and prioritizing relationships, is crucial for success.
Shifting from a scarcity to an abundance mentality allows for greater opportunities and growth.
Valuing people and adding value to their lives is more important than focusing solely on monetary gain.

@henryammar
https://www.henryammar.com/
@kimrapach
https://www.kimrapach.com/
@theworkofwarriors

Previous Episode

Harder to Breathe, with Ryan Dusik

SUMMARY
Ryan Dusick, the former drummer of Maroon 5, shares his journey of recovery and finding a new purpose after leaving the band. He emphasizes the importance of self-care and the need to prioritize mental health in the music industry. Ryan discusses the challenges of vulnerability, the impact of societal conditioning on men's emotional expression, and the importance of balance in emotions. He also explores creating meaning in life and the consequences of avoiding feelings. Ryan's story serves as an inspiration for those struggling with mental health and highlights the need for support and resources in the industry. In this conversation, Ryan Dusick discusses the extreme rhythm of touring life and the challenges of adjusting to normal life after touring. He shares his experiences with panic attacks and trauma, highlighting the importance of self-care and recognizing the impact of childhood trauma. Ryan also offers advice for new artists in the industry and encourages those suffering in silence to seek connection and stay open to change.

TAKEAWAYS

-Prioritizing self-care and mental health is essential for artists and individuals in any industry.

-Vulnerability and authenticity are powerful tools for personal growth and connection.

-Men should be encouraged to embrace vulnerability and express their emotions.

-Childhood trauma can have a lasting impact on mental health and coping mechanisms.

-Self-care, including prioritizing rest, exercise, and nourishing the mind and soul, is crucial for overall well-being.

-Staying open to criticism and being teachable can lead to personal and professional growth.

-Connection and seeking support from others is essential for those struggling with mental health issues.
-Creating meaning and purpose is crucial for overall well-being and mental health. Touring life can be characterized by extreme highs and lows, leading to challenges in adjusting to normal life.
RYAN DUSIK
https://www.ryandusick.com/
https://www.instagram.com/ryan_michael_dusick/
@ryan_michael_dusik
KIM RAPACH
https://www.kimrapach.com/
@kimrapach
@theworkofwarriors
https://www.youtube.com/channel/UC5npRj6RJ97zx66lIWePMYQ

Next Episode

The Song That Saved Your Life, with Al Andrews

SUMMARY

In this conversation, Kim Rapach interviews Al Andrews, the founder of Porter's Call, a nonprofit organization in Nashville that provides support and encouragement to artists in the music industry. They discuss Al's recent retirement and his transition into a new phase of life. Al shares his passions and interests, including writing, spending time in nature, and connecting with others. They also explore the topics of grief and relief, finding beauty in life, and the founding of Porter's Call. In this conversation, Al Andrews discusses his journey of supporting artists and the struggles they face. He shares how he started a counseling practice specifically for artists and eventually turned it into a nonprofit organization called Porter's Call. Al emphasizes the challenges of fame and the importance of maintaining authenticity and relationships. He also introduces the concept of 'prehab' to help artists prioritize their mental health and make informed decisions. Overall, the conversation highlights the sacrifices artists make and the need for support and understanding in the industry.

TAKEAWAYS

-Retirement can bring a mix of emotions, including grief and relief. It is normal to feel off balance and uncertain when entering a new phase of life.

-Finding beauty in everyday life can bring peace and joy. Intentionally seeking out beauty through activities like writing, spending time in nature, and connecting with others can have a positive impact on mental well-being.

-Growth and healing are ongoing processes. It is important to continue learning, growing, and healing throughout life.

-Porter's Call is a nonprofit organization in Nashville that provides support and counseling to artists in the music industry. It was founded by Al Andrews and offers a safe and confidential space for artists to deal with the challenges they face in their careers and personal lives.

-Supporting artists goes beyond just their music; it involves addressing their mental health and well-being.

-Fame can be isolating and challenging, and artists need support to navigate the pressures that come with it.

-Maintaining authenticity and relationships with old friends can help artists stay grounded and connected to reality.

-Setting boundaries and taking care of mental health are crucial for artists to thrive and avoid burnout.

www.kimrapach.com
www.porterscall.com
@kimrapach
@PortersCall

CHAPTERS
00:00
Introduction to the Guest and Topic
02:16
Discussion about Live Interviews
04:18
Retirement and Transition
08:05
Finding Beauty and Discovering New Passions
12:55
Grief and Relief in Retirement
23:45
Founding of Porter's Call
25:09
The Journey to Supporting Artists
26:09
The Struggles of Artists
27:08
The Fantasy of the Artist's Life
28:05
Creating a Nonprofit to Support Artists
30:28
Supporting Artists Regardless of Financial Status
32:26
The Foot Mat: Come as You Are
33:16
Expanding Beyond Christian Music
34:53
The Sacrifices of Artists
36:17
The Human Soul and Fame
37:17
The Pressure of Fame
38:16
Maintaining Authenticity and Relationships
39:24
The Importance of Old Friends
40:23
Setting Boundaries for Artists
41:51
The Illusion of Fame
44:08
Prehab: Taking Care of Artists' Mental Health
48:08
The Never-Ending Pursuit of Success
50:09
The Impact of Artists and the Need for Support
53:05
The Power of Music to Save Lives