The Triple C Project
Ryan Spence
1 Creator
1 Creator
Are you sick of feeling like a stressed-out cog in a corporate wheel?
Are you tired of feeling stuck in the mental quicksand of the corporate grind?
Are you over simply surviving each day and only living for the weekend?
What if you could live the life you want, not the life you think you should want?
What if you approached every day with intention instead of mindlessly going through the motions?
What if you woke up feeling alive, living your life in thrival mode rather than survival mode?
How would your life be different? How would it change for the better?
In this podcast, life coach, yoga teacher and author Ryan Spence (aka #thebiglawdropout) shows how you can do all these things and more!
Ryan's mission is to help you gain clarity, boost confidence and build courage so you can live life lit!🔥
He does this by sharing stories and actionable tips and tools based on his experience of leaving an 11-year career in BigLaw to embark on a mission to help high-achieving professionals like you move from survival mode to thrival mode so you can break free of the same limiting beliefs and lethargy that kept him stuck for over 5 years.
Whether you're a BigLaw lawyer, corporate professional, or simply someone feeling stuck in a rut you need to get out of, this podcast will not only inspire you to take action to get from where you are to where you want to be, but give you the tools and strategies to sustainably do so.
Raw, unfiltered, with a smattering of F-bombs, Ryan's relatable hosting style has been likened to a chat with a friend at a bar.
So, get yourself a drink, grab a seat, and join the conversation.
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Top 10 The Triple C Project Episodes
Goodpods has curated a list of the 10 best The Triple C Project episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Triple C Project for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Triple C Project episode by adding your comments to the episode page.
Sheranne Wong - Yoga Saved My Life
The Triple C Project
10/12/20 • 95 min
Welcome to Episode 3 of The Yoga Den Podcast.
My guest on this week's show is yoga teacher, business founder & ex-corporate recruiter, Sheranne Wong.
Sheranne left her native Singapore to work in fashion in LA, recruitment in Hong Kong and study yoga in India, before returning to Singapore where she founded The Locomotive Co., a company focused on providing "A sustainable approach to workplace wellness."
In this wide-ranging discussion, Sheranne and I talk about many things including:
- how yoga saved her life;
- the importance of corporate wellness; and
- why taking a leap of faith is better than waiting for perfection.
With tons of interesting insights, the odd 'F' bomb and more than a few laughs, I hope you enjoy listening as much as I enjoyed recording.
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Join the community:
To get exclusive to bonus content, monthly AMAs and other cool stuff, come join the community at https://www.patreon.com/theyogadenpodcast
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Links to stuff mentioned in this episode:
Embodied Enlightenment: https://www.amazon.sg/Embodied-Enlightenment-Living-Awakening-Moment/dp/1626258392
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Find Sheranne & The Locomotive Co. online:
Instagram: https://www.instagram.com/sheranne/ https://www.instagram.com/thelocomotiveco
Facebook: https://www.facebook.com/thelocomotiveco
Website: https://www.thelocomotiveco.com/
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Follow the show online:
Instagram: https://www.instagram.com/theyogadenpodcast/
Facebook: https://www.facebook.com/theyogadenpodcast
Twitter: https://twitter.com/theyogaden_pod
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Follow me online:
Instagram: https://www.instagram.com/ryanspenceyoga/
Facebook: https://www.facebook.com/ryanspenceyoga
Twitter: https://twitter.com/ryanspenceyoga
Website:
What's your one takeway from this episode? Send a text & let me know
Support the show
Buy me a coffee Rate & review the podcast
🚀 Get my book, The Triple C Method®️
🚀 Get coached by me
🚀 Do yoga with meConnect with me:
You Are Not Your Goals
The Triple C Project
03/25/22 • 30 min
In this week's episode, I share my three-part framework for achieving your goals and, in almost the same breath, talk about why the goal isn't really the point.
Confused?
All will become clear when you listen to this episode where I also talk about:
- why the process is more important than the result;
- how attending Steven Bartlett's Diary of a CEO Live influenced my decision to record this episode now rather than later; and
- why whether you achieve a goal or not doesn't define you.
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Join my mailing list for further updates, tips, tools and strategies for living life Lit! And news (including pre-order bonuses) about my upcoming book, The Triple C Method® https://www.iamryanspence.com/the-lit-list
Connect with me:
Are you ready to do the work to create your Lit! life? Book a consultation call, and let's talk about working together to make that happen.
Articles referenced in this episode:
Neuroscience Explains Why You Need to Write Down Your Goals if You Actually Want to Achieve Them
The Dark Side of Going for Gold
What's your one takeway from this episode? Send a text & let me know
Support the show
Buy me a coffee Rate & review the podcast
🚀 Get my book, The Triple C Method®️
🚀 Get coached by me
🚀 Do yoga with meConnect with me:
Prithiv Raaj Elansharan - Gratitude, Fear and Authenticity
The Triple C Project
10/05/20 • 52 min
Welcome to Episode 2 of The Yoga Den Podcast.
On this week's show, former amateur boxer Prithiv Raaj Elansharan talks about his decision to turn pro and the importance of a strong mindset to get you through the tough times. Prithiv & I talk about many things, including how he uses fear to drive him, gratitude to maintain a positive mindset, and why Shavasana is his favourite yoga pose.
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Join the community:
To get exclusive access to bonus content, monthly AMAs and other cool stuff, come join the community at https://www.patreon.com/theyogadenpodcast
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Follow Prithiv on Instagram:
https://www.instagram.com/prithivvvv/
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Links to things mentioned in the show:
Find the article "Finding Your Why': From Night Owl To Early Bird" here
Find Belgian singer, Angèle, on Spotify here
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Follow the show online:
Instagram: https://www.instagram.com/theyogadenpodcast/
Facebook: https://www.facebook.com/theyogadenpodcast
Twitter: https://twitter.com/theyogaden_pod
______________________________________________________________________________
Follow me online:
Instagram: https://www.instagram.com/ryanspenceyoga/
Facebook: https://www.facebook.com/ryanspenceyoga
Twitter: https://twitter.com/ryanspenceyoga
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Production music courtesy of www.epidemicsound.com
What's your one takeway from this episode? Send a text & let me know
Support the show
Buy me a coffee Rate & review the podcast
🚀 Get my book, The Triple C Method®️
🚀 Get coached by me
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Choose Your Own Adventure
The Triple C Project
09/08/22 • 19 min
How often do you tell yourself that you don't have a choice about something?
I used to do it all the time, especially when thinking about leaving BigLaw. I'd say things like:
🚫 I don;t have a choice
🚫 I can't leave
🚫 I'm just stuck here for the rest of my career.
🚫 I've made my bed, and now I have to keep lying in it.
Have you ever said these things to yourself?
Well, this episode is for you!
You have a choice. You always have a choice. Even when it doesn't;t seem like you do, you do. You may not like a particular choice's consequences or potential outcome, but it doesn't mean you don't have one.
This episode is a manifesto, a call to arms to get you thinking differently.
To get you to embrace your power to choose and not give it away by throwing your arms up in despair and accepting that things have to be the way they are.
Listen to the end for a simple exercise you can implement now to start changing the language you use and require your thoughts.
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Links:
🚀 Get my book, The Triple C Method®️ - now available as an audiobook.
🚀 Get my free Confidence Journal - six journal prompts designed to level up your confidence.
🚀 Subscribe to The Lit! 🔥 List to get tips, tools and strategies to help you live life lit!🔥
🚀 Find out how you can work with meConnect with me:
What's your one takeway from this episode? Send a text & let me know
Support the show
Buy me a coffee Rate & review the podcast
🚀 Get my book, The Triple C Method®️
🚀 Get coached by me
🚀 Do yoga with meConnect with me:
Get Out Of Your Head And Go F*** Around & Find Out
The Triple C Project
01/13/23 • 16 min
What if you treated life differently?
What if you treated your life like a game? Or a fun art project?
What if you looked at yourself as a kid playing in a massive sandpit with a 💩 tonne of toys, you can build and create anything with?
This week's episode is here to get you thinking about that.
And to get you to stop letting the seriousness of 'shoulds' hold you back from experiencing the joy of pursuing your wants!
What's your one takeway from this episode? Send a text & let me know
Support the show
Buy me a coffee Rate & review the podcast
🚀 Get my book, The Triple C Method®️
🚀 Get coached by me
🚀 Do yoga with meConnect with me:
What do you need to drop?
The Triple C Project
06/22/23 • 19 min
Ever felt overwhelmed and frustrated by life's setbacks, only to realize that clinging to those emotions isn't helping?
Join me as I share the story of my recent trip to London, where transport issues and a missed alarm led me to embrace Rumi's quote, "Be like a tree and let the dead leaves drop."
In this week's episode, I talk about:
- trains
- tattoos; and
- the power of letting go.
Whether you're dealing with personal or professional struggles, this episode serves as a reminder to release what's holding you back so you can move forward towards the vision of your Lit!🔥 life.
So, if you're ready to shake off the dead leaves and start living life to the fullest, get comfortable, grab a drink, and listen in.
What's your one takeway from this episode? Send a text & let me know
Support the show
Buy me a coffee Rate & review the podcast
🚀 Get my book, The Triple C Method®️
🚀 Get coached by me
🚀 Do yoga with meConnect with me:
The Importance of Being Idle: Lessons from my unexpected hiatus
The Triple C Project
03/01/24 • 17 min
What do you do when life laughs at your best-laid plans and forces you to stop?
That's exactly what happened to me in December, with COVID-19 tagging along for an uninvited ravaging of my immune system and house renovations turning my world upside down.
But here's the thing: this unexpected pause was the secret sauce I needed to spice things up again and be ready to welcome you back to the Triple C Project — with a renewed focus and energy — where we're all about finding clarity, confidence, and courage so you can live life Lit!
If you're new here, I'm Ryan Spence, your Human GPS and guide on this journey, and I've returned with a backpack full of insights from my time off the grid (well, away from the pod).
Grab your favourite drink, find your cosiest nook, and join me as we explore how embracing intentional breaks can recharge our spirits and realign us with our deepest values.
Don't call this episode 92 a comeback; it's a renaissance of our shared expedition towards a Lit! life. This isn't about simply picking up where we left off; it's about harnessing the power of reflection and idleness that turned my time away into an enlightening experience.
We'll unravel the importance of stepping back to leap forward, and how a little 'being' instead of constant 'doing' can stoke the embers of creativity and passion.
No guests, just us, ready to reignite the embers of what makes life truly 'Lit'.
So, are you strapped in? Because we're embarking on a quest to our most vibrant selves, and the countdown to the 100th episode has already begun!
What's your one takeway from this episode? Send a text & let me know
Support the show
Buy me a coffee Rate & review the podcast
🚀 Get my book, The Triple C Method®️
🚀 Get coached by me
🚀 Do yoga with meConnect with me:
The Power of Coaching: Illuminating Blind Spots & Transforming Lives
The Triple C Project
05/16/24 • 26 min
A profound transformation can start in the most unexpected places. Mine began in a training room, where I was both the coach and the student. This experience illuminated blind spots I didn't know I had.
In this episode, I share the eye-opening realisations that came from a powerful coaching session that;
⚡️made me reassess and fully embrace the impact of my work;
⚡️showed where I was playing that impact down;
⚡️introduced me to the importance of humility through gratitude; and
⚡️highlighted the areas where I needed to play bigger, and step up in asking for what I want and communicating what I need.
I also shine a light on the power of coaching, what it can do for you, and what it did for me in my transformation from BigLAw lawyer to BigLaw dropout.
In sharing my journey, I invite you to see how coaching unlocked my personal power and how it can do the same for you as I explore the power of exercising your 'ask muscle',
and how the 'courage stacking' concept from my book, The Triple C Method, can help you build it.
I encourage you to cast aside the distractions and overwhelm of daily life and focus on a path that leads to you thriving not just surviving. It's time for you to own your transformation, and I'm here to guide you every step of the way.
Listen in, connect, and together let's carve your route to success. 🚀
What's your one takeway from this episode? Send a text & let me know
Support the show
Buy me a coffee Rate & review the podcast
🚀 Get my book, The Triple C Method®️
🚀 Get coached by me
🚀 Do yoga with meConnect with me:
BigLaw, Bali and Breakthroughs
The Triple C Project
03/11/22 • 22 min
In this week's episode, I'm going to give you my origin story.
Why?
Because when I wrote my upcoming book, The Triple C Method and sent the draft manuscript out to my beta readers, one of the comments that came back was the book is great! but it needs more you.
To which my response was, this isn't a book about me it's a book designed to help people get from where they are to where they want to be to help them live life lit!
The counter-response was That's cool, but people need to know you so that they can relate to you and your story so that they are more receptive to receiving your message.
And my response was... well, I didn't have a response for that.
What can I say I have some very smart friends. So I listened to them, added more 'me' and it made for a better book.
So in this episode, I'm applying the same logic to the podcast and sharing with you:
- why I became a lawyer in the first place (it's not why you think);
- how the lack of clarity, confidence and courage kept me going in a direction I wasn't sure I wanted to go in;
- how a Christmas trip to Bali lead to me drawing a line in the sand; and
- how boxing dragged me out of my life of lethargy.
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Join my mailing list for further updates, including news on my upcoming book, The Triple C Method® https://www.iamryanspence.com/the-lit-list
Connect with me:
Download my free Confidence Journal and join the mailing list for tips, tools and strategies for living life lit! and news (including pre-order bonuses) about my upcoming book, The Triple C Method®
Are you ready to do the work to create your Lit! life? Book a consultation call and let's talk about working together to make that happen.
What's your one takeway from this episode? Send a text & let me know
Support the show
Buy me a coffee Rate & review the podcast
🚀 Get my book, The Triple C Method®️
🚀 Get coached by me
🚀 Do yoga with meConnect with me:
Don't Be Afraid of Letting Go : Detachment Will Set You Free
The Triple C Project
10/18/24 • 24 min
What do your goals, yoga, and the actor Jackie Chan have in common?
Find out in this week's episode, which is all about the art of letting go.
Join my online yoga class
Preorder my upcoming book, The Triple C Project
What's your one takeway from this episode? Send a text & let me know
Support the show
Buy me a coffee Rate & review the podcast
🚀 Get my book, The Triple C Method®️
🚀 Get coached by me
🚀 Do yoga with meConnect with me:
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FAQ
How many episodes does The Triple C Project have?
The Triple C Project currently has 135 episodes available.
What topics does The Triple C Project cover?
The podcast is about Lawyer, Life Coaching, Self-Help, Law, Mindset, Personal Development, Life Coach, Podcasts, Self-Improvement and Education.
What is the most popular episode on The Triple C Project?
The episode title 'Shock of the new!' is the most popular.
What is the average episode length on The Triple C Project?
The average episode length on The Triple C Project is 29 minutes.
How often are episodes of The Triple C Project released?
Episodes of The Triple C Project are typically released every 7 days.
When was the first episode of The Triple C Project?
The first episode of The Triple C Project was released on Sep 28, 2020.
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