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The Triple C Project - Sheranne Wong - Yoga Saved My Life

Sheranne Wong - Yoga Saved My Life

Explicit content warning

10/12/20 • 95 min

The Triple C Project

Welcome to Episode 3 of The Yoga Den Podcast.
My guest on this week's show is yoga teacher, business founder & ex-corporate recruiter, Sheranne Wong.
Sheranne left her native Singapore to work in fashion in LA, recruitment in Hong Kong and study yoga in India, before returning to Singapore where she founded The Locomotive Co., a company focused on providing "A sustainable approach to workplace wellness."
In this wide-ranging discussion, Sheranne and I talk about many things including:
- how yoga saved her life;
- the importance of corporate wellness; and
- why taking a leap of faith is better than waiting for perfection.
With tons of interesting insights, the odd 'F' bomb and more than a few laughs, I hope you enjoy listening as much as I enjoyed recording.
_______________________________________________________________________________________________________
Join the community:

To get exclusive to bonus content, monthly AMAs and other cool stuff, come join the community at https://www.patreon.com/theyogadenpodcast

____________________________________________________________________________________________________
Links to stuff mentioned in this episode:
Embodied Enlightenment: https://www.amazon.sg/Embodied-Enlightenment-Living-Awakening-Moment/dp/1626258392
_______________________________________________________________________________________________________

Find Sheranne & The Locomotive Co. online:

Instagram: https://www.instagram.com/sheranne/ https://www.instagram.com/thelocomotiveco

Facebook: https://www.facebook.com/thelocomotiveco

Website: https://www.thelocomotiveco.com/

________________________________________________________________________________
Follow the show online:
Instagram: https://www.instagram.com/theyogadenpodcast/
Facebook: https://www.facebook.com/theyogadenpodcast
Twitter: https://twitter.com/theyogaden_pod

_______________________________________________________________________________________________________
Follow me online:
Instagram: https://www.instagram.com/ryanspenceyoga/

Facebook: https://www.facebook.com/ryanspenceyoga
Twitter: https://twitter.com/ryanspenceyoga
Website:

What's your one takeway from this episode? Send a text & let me know

Support the show
Buy me a coffee Rate & review the podcast
🚀 Get my book, The Triple C Method®️
🚀 Get coached by me
🚀 Do yoga with meConnect with me:

InstagramLinkedIn

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Welcome to Episode 3 of The Yoga Den Podcast.
My guest on this week's show is yoga teacher, business founder & ex-corporate recruiter, Sheranne Wong.
Sheranne left her native Singapore to work in fashion in LA, recruitment in Hong Kong and study yoga in India, before returning to Singapore where she founded The Locomotive Co., a company focused on providing "A sustainable approach to workplace wellness."
In this wide-ranging discussion, Sheranne and I talk about many things including:
- how yoga saved her life;
- the importance of corporate wellness; and
- why taking a leap of faith is better than waiting for perfection.
With tons of interesting insights, the odd 'F' bomb and more than a few laughs, I hope you enjoy listening as much as I enjoyed recording.
_______________________________________________________________________________________________________
Join the community:

To get exclusive to bonus content, monthly AMAs and other cool stuff, come join the community at https://www.patreon.com/theyogadenpodcast

____________________________________________________________________________________________________
Links to stuff mentioned in this episode:
Embodied Enlightenment: https://www.amazon.sg/Embodied-Enlightenment-Living-Awakening-Moment/dp/1626258392
_______________________________________________________________________________________________________

Find Sheranne & The Locomotive Co. online:

Instagram: https://www.instagram.com/sheranne/ https://www.instagram.com/thelocomotiveco

Facebook: https://www.facebook.com/thelocomotiveco

Website: https://www.thelocomotiveco.com/

________________________________________________________________________________
Follow the show online:
Instagram: https://www.instagram.com/theyogadenpodcast/
Facebook: https://www.facebook.com/theyogadenpodcast
Twitter: https://twitter.com/theyogaden_pod

_______________________________________________________________________________________________________
Follow me online:
Instagram: https://www.instagram.com/ryanspenceyoga/

Facebook: https://www.facebook.com/ryanspenceyoga
Twitter: https://twitter.com/ryanspenceyoga
Website:

What's your one takeway from this episode? Send a text & let me know

Support the show
Buy me a coffee Rate & review the podcast
🚀 Get my book, The Triple C Method®️
🚀 Get coached by me
🚀 Do yoga with meConnect with me:

InstagramLinkedIn

Previous Episode

undefined - Prithiv Raaj Elansharan - Gratitude, Fear and Authenticity

Prithiv Raaj Elansharan - Gratitude, Fear and Authenticity

Welcome to Episode 2 of The Yoga Den Podcast.
On this week's show, former amateur boxer Prithiv Raaj Elansharan talks about his decision to turn pro and the importance of a strong mindset to get you through the tough times. Prithiv & I talk about many things, including how he uses fear to drive him, gratitude to maintain a positive mindset, and why Shavasana is his favourite yoga pose.
____________________________________________________________________________________________
Join the community:

To get exclusive access to bonus content, monthly AMAs and other cool stuff, come join the community at https://www.patreon.com/theyogadenpodcast
____________________________________________________________________________
Follow Prithiv on Instagram:
https://www.instagram.com/prithivvvv/
_______________________________________________________________________________
Links to things mentioned in the show:
Find the article "Finding Your Why': From Night Owl To Early Bird" here
Find Belgian singer, Angèle, on Spotify here
______________________________________________________________________________
Follow the show online:
Instagram: https://www.instagram.com/theyogadenpodcast/
Facebook: https://www.facebook.com/theyogadenpodcast
Twitter: https://twitter.com/theyogaden_pod

______________________________________________________________________________
Follow me online:
Instagram: https://www.instagram.com/ryanspenceyoga/

Facebook: https://www.facebook.com/ryanspenceyoga
Twitter: https://twitter.com/ryanspenceyoga
______________________________________________________________________________


Production music courtesy of www.epidemicsound.com

What's your one takeway from this episode? Send a text & let me know

Support the show
Buy me a coffee Rate & review the podcast
🚀 Get my book, The Triple C Method®️
🚀 Get coached by me
🚀 Do yoga with meConnect with me:

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Next Episode

undefined - Sara Riad - Nothing Is Linear

Sara Riad - Nothing Is Linear

Welcome to Episode 4 of The Yoga Den Podcast.
This week's guest is another corporate escapee. Someone else who has made the switch from the corporate world to the yoga world.
Sara Riad is an ex-corporate events planner turned yoga teacher. Originally from Egypt, Sarah is now based in Singapore. And in a short time has built up a regular following of students online, teaching multiple classes each week to students all around the world.
This week's episode could have been two, even three times the length, we had so much to talk about. And we got deep into some issues. Some of the things we discussed were :
- how yoga teacher training transformed Sara's life;
- her mission and her passion to empower women through yoga (particularly women going through pregnancy and post-pregnancy); and
- how taking a step out of the corporate world took her step closer to her purpose.
I really hope this episode resonates with you as much as it did with me. But for now, grab your headphones, grab a drink. And let's do this!
____________________________________________________________________________________________________
Join the community:

To get exclusive access to bonus content, monthly AMAs and other cool stuff, come join the community at https://www.patreon.com/theyogadenpodcast

____________________________________________________________________________________________________
Follow Sara online:

Instagram: https://www.instagram.com/sarasriad/

____________________________________________________________________________________________________
Follow the show online:
Instagram: https://www.instagram.com/theyogadenpodcast/
Facebook: https://www.facebook.com/theyogadenpodcast
Twitter: https://twitter.com/theyogaden_pod

____________________________________________________________________________________________________
Follow me online:
Instagram: https://www.instagram.com/ryanspenceyoga/

Facebook: https://www.facebook.com/ryanspenceyoga
Twitter: https://twitter.com/ryanspenceyoga
Website: https://ryanspenceyoga.com/
____________________________________________________________________________________________________
Grab my FREE ebook:
https://ryanspenceyoga.com/sign-up/
____________________________________________________________________________________________________
Credits:

Photography by:

What's your one takeway from this episode? Send a text & let me know

Support the show
Buy me a coffee Rate & review the podcast
🚀 Get my book, The Triple C Method®️
🚀 Get coached by me
🚀 Do yoga with meConnect with me:

InstagramLinkedIn

The Triple C Project - Sheranne Wong - Yoga Saved My Life

Transcript

Sheranne

I feel sad for that me because, again, when I say yoga saved my life I literally mean it literally right? And it's sad to see the person I was before knowing yoga.

Ryan Spence

Welcome to The Yoga Den. Are you a stressed-out cog in the corporate wheel? Do you find yourself asking, What am I doing? and Why am I doing it?

Ryan Spence

the The Yoga Den is the place

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