
Let's Chat... PTSD (with Dr Colleen Crary)
03/01/22 • 37 min
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#022. What do we lose when we suffer from Post Traumatic Stress Disorder (PTSD)? How can we be more sympathetic to it? Is it only war veterans that suffer from it? And what are the symptoms?
Welcome to Let’s Chat... Episodes that pop up each month as I (Claire Sandys, one of the co-hosts of The Silent Why podcast) chat to a guest who has experience or expertise in a particular area that can help us either deal with, or prepare for, loss.
And I'm building a tool kit, well - actually - a whole tool shed, of equipment to help you face and get through loss. And I'm very keen to see what each guest adds to my new shed.
For my second Let’s Chat... I spoke to Dr Colleen Crary about Post Traumatic Stress Disorder, known as PTSD.
Colleen was diagnosed with a complicated type of PTSD called C-PTSD at the age of 40, and became so fascinated by the condition it became her passion. She now has a Master's Degree in Victimology and achieved a Doctorate in Psychology specialising in PTSD. Her journey is a fascinating insight into this mental condition and having been through over 40 therapists to find the right help, studied Criminology, and partied with homicide detectives, she has a very unique insight on a condition where people experience a permanent alteration, and loss, of self.
However, she also told me there are ways for people to emerge from trauma with more resilience than they had before, and some people have even described it as a positive, life-changing event that brought a greater sense of depth and beauty to their lives.
Colleen shares valuable insights about what PTSD is, how it’s not just something military veterans suffer with, how you can recognise it, why it occurs and what you can do about it.
For more about Colleen: https://www.linkedin.com/in/colleen-m-crary-ph-d-7582a9118/
For more information and symptoms of PTSD:
https://www.psychiatry.org/patients-families/ptsd/what-is-ptsd
https://www.apa.org/ptsd-guideline
-----
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What's a Herman? / Buy a Herman - thehermancompany.com
Support the show: buymeacoffee.com/thesilentwhy
Sign-up to my mailing list (only used for sharing news occasionally!): thesilentwhy.com/newsletter
How to talk to the grieving: thesilentwhy.com/post/howtotalktothegrieving
Review the show: Apple Podcasts | Spotify | Goodpods
Episode transcripts: thesilentwhy.buzzsprout.com
Thank you for listening.
#022. What do we lose when we suffer from Post Traumatic Stress Disorder (PTSD)? How can we be more sympathetic to it? Is it only war veterans that suffer from it? And what are the symptoms?
Welcome to Let’s Chat... Episodes that pop up each month as I (Claire Sandys, one of the co-hosts of The Silent Why podcast) chat to a guest who has experience or expertise in a particular area that can help us either deal with, or prepare for, loss.
And I'm building a tool kit, well - actually - a whole tool shed, of equipment to help you face and get through loss. And I'm very keen to see what each guest adds to my new shed.
For my second Let’s Chat... I spoke to Dr Colleen Crary about Post Traumatic Stress Disorder, known as PTSD.
Colleen was diagnosed with a complicated type of PTSD called C-PTSD at the age of 40, and became so fascinated by the condition it became her passion. She now has a Master's Degree in Victimology and achieved a Doctorate in Psychology specialising in PTSD. Her journey is a fascinating insight into this mental condition and having been through over 40 therapists to find the right help, studied Criminology, and partied with homicide detectives, she has a very unique insight on a condition where people experience a permanent alteration, and loss, of self.
However, she also told me there are ways for people to emerge from trauma with more resilience than they had before, and some people have even described it as a positive, life-changing event that brought a greater sense of depth and beauty to their lives.
Colleen shares valuable insights about what PTSD is, how it’s not just something military veterans suffer with, how you can recognise it, why it occurs and what you can do about it.
For more about Colleen: https://www.linkedin.com/in/colleen-m-crary-ph-d-7582a9118/
For more information and symptoms of PTSD:
https://www.psychiatry.org/patients-families/ptsd/what-is-ptsd
https://www.apa.org/ptsd-guideline
-----
thesilentwhy.com | Instagram | Facebook | Twitter | LinkedIn
What's a Herman? / Buy a Herman - thehermancompany.com
Support the show: buymeacoffee.com/thesilentwhy
Sign-up to my mailing list (only used for sharing news occasionally!): thesilentwhy.com/newsletter
How to talk to the grieving: thesilentwhy.com/post/howtotalktothegrieving
Review the show: Apple Podcasts | Spotify | Goodpods
Episode transcripts: thesilentwhy.buzzsprout.com
Thank you for listening.
Previous Episode

BLOG: My Why: To every thing there is a season
The four seasons can teach us a lot about life, but so can the individual months of the year. In this blog I share the details of a new monthly series I'll be starting next week and continuing for the next year.
Welcome to another My Why from Claire Sandys (co-host of The Silent Why podcast). My Why episodes are weekly audio shorts of my latest blog post. If you'd prefer to read it, you can find it here: thesilentwhy.com/post/toeverythingthereisaseason
If you're not familiar with the British calendar year, and the feelings and seasons that go with it, you're in for a treat. Every month I'll be sharing what I'm personally learning from each month of the year as it arrives in my life and how it relates to what I'm facing through grief, childlessness, and anything else I've got going on.
-----
thesilentwhy.com | Instagram | Facebook | Twitter | LinkedIn
What's a Herman? / Buy a Herman - thehermancompany.com
Support the show: buymeacoffee.com/thesilentwhy
Sign-up to my mailing list (only used for sharing news occasionally!): thesilentwhy.com/newsletter
How to talk to the grieving: thesilentwhy.com/post/howtotalktothegrieving
Review the show: Apple Podcasts | Spotify | Goodpods
Episode transcripts: thesilentwhy.buzzsprout.com
Thank you for listening.
Next Episode

BLOG: My Why: The season of March
What does this time of year have to teach us?
Welcome to another My Why from Claire Sandys (co-host of The Silent Why podcast). My Why episodes are weekly audio shorts of my latest blog post. If you'd prefer to read it, or want to see the photos I refer to, you can find it all here: thesilentwhy.com/post/theseasonofmarch
👀 - 11 min read
🎧 - 15 min listen
Just as there's a lot we can learn from the four changing seasons, I believe each month of the year also has stuff to teach us about life. So I'm excited to share the first blog in the series; 'To every thing there is a season.'
On the first Friday of every month I'll be sharing thoughts, musings and inspiration I've gained over the years, specific to that particular month.
I'm kicking off with March - a month of daffodils, chocolate, pancakes, the beginning of spring, and one particular shrub in my garden that's teaching me to lift my head more in the winter seasons of life.
-----
thesilentwhy.com | Instagram | Facebook | Twitter | LinkedIn
What's a Herman? / Buy a Herman - thehermancompany.com
Support the show: buymeacoffee.com/thesilentwhy
Sign-up to my mailing list (only used for sharing news occasionally!): thesilentwhy.com/newsletter
How to talk to the grieving: thesilentwhy.com/post/howtotalktothegrieving
Review the show: Apple Podcasts | Spotify | Goodpods
Episode transcripts: thesilentwhy.buzzsprout.com
Thank you for listening.
The Silent Why: finding hope in grief and loss - Let's Chat... PTSD (with Dr Colleen Crary)
Transcript
Hello there, and welcome to another episode of Let's chat. I'm Claire Sandys, co-host of The Silent Why podcast, blog writer, and voice of My Why episodes that we put out every Friday. These Let's Chat... episodes are new for 2022 and will pop up every now and then on a Tuesday, as I chat to a guest who has experience or expertise in a particular area that can help us either deal with, prepare for, or is linked with, loss. And through them, I'm buil
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