
The Self-Regulation Station w/ Dr. Ford Dyke
Ford Dyke, Ph.D. | perfor[Hu]mance.®
Welcome to The Self-Regulation Station w/ Dr. Ford Dyke: The podcast designed for Human Performance, Health, and Wellness.
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Top 10 The Self-Regulation Station w/ Dr. Ford Dyke Episodes
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Welcome to The Self-Regulation Station with Ford Dyke, Ph.D.
The Self-Regulation Station w/ Dr. Ford Dyke
01/01/21 • 2 min
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.
Creator + Host: Dr. Ford Dyke--
The Self-Regulation Station provides empirically-driven techniques and application-based practices derived from innovative science and high-profile performance domains. The purpose of the podcast is to educate you on the significance of self-regulation; formulated to increase your productivity and vitality, better your sleep, reduce your stress, and maybe even improve your overall mentality. You will learn everything you need to know about the construct and acquire a skill set beneficial to your everyday life.
Each season is specifically formatted across an 8-week release schedule with one episode published each week. The schedule is 'serial' meaning the latest episode incorporates context from previous episodes. Each episode is approximately 10-min to focus on one component of self-regulation. This particular format lends itself to the positive outcomes of behavior modification. The objective is to provide a pragmatic approach to develop a greater sense of equanimity. Humans thrive in equilibrium––let’s begin to cultivate your balance.
Set aside the proverbial to-do list, find a quiet space, and settle into the moment... --Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.

Human Performance Optimization w/ Dr. Ford Dyke: Work-From-Home Meditation Session
The Self-Regulation Station w/ Dr. Ford Dyke
07/14/22 • 6 min
Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke facilitates a WFH Meditation Session to enhance your decision making at work.
Subscribe to access, download, and share the episodes. Thank you for joining the mission!
Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.com/services)
--
Be [Hu]man.TM
Ford Dyke, Ph.D.

S02 | E03: Elevate your creativity, productivity, and vitality in 10 min
The Self-Regulation Station w/ Dr. Ford Dyke
03/17/21 • 10 min
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.
Creator + Host: Dr. Ford Dyke
--
A single 24-hr period is equivalent to 1,440 min. Can you set aside 10 min for yourself? The empowered answer is YES!--
Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.

S01 | E07: Body scan designed to eliminate zoom fatigue
The Self-Regulation Station w/ Dr. Ford Dyke
02/17/21 • 5 min
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.
Creator + Host: Dr. Ford Dyke
--
The Body Scan encompasses all aspects of what it takes to practice Mindfulness: patience, discipline, and commitment.--
Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.

Human Performance Optimization w/ Dr. Ford Dyke: Body Scan to Beat Zoom Fatigue
The Self-Regulation Station w/ Dr. Ford Dyke
07/16/22 • 4 min
Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke facilitates a short Body Scan to Beat Zoom Fatigue.
Subscribe to access, download, and share the episodes. Thank you for joining the mission!
Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.com/services)
--
Be [Hu]man.TM
Ford Dyke, Ph.D.

Human Performance Optimization w/ Dr. Ford Dyke: 7 Steps to a Strong Mind
The Self-Regulation Station w/ Dr. Ford Dyke
06/21/22 • 5 min
Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke explores '7 Steps to a Strong Mind' through an evidence-based approach.
Subscribe to access, download, and share the episodes. Thank you for joining the mission!
Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.com/services)
--
Be [Hu]man.TM
Ford Dyke, Ph.D. Website | LinkedIn

S03 | E05: A lifestyle of optimal performance, health, and well-being
The Self-Regulation Station w/ Dr. Ford Dyke
05/26/21 • 2 min
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.
Creator + Host: Dr. Ford Dyke--
Human Performance Optimization is analogous to a well-choreographed dance: Modify one step; the entire routine transforms.
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Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.

S03 | E04: Ideal Performance State 101
The Self-Regulation Station w/ Dr. Ford Dyke
05/19/21 • 2 min
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.
Creator + Host: Dr. Ford Dyke--
As a [Hu]man, you perform on a daily basis (regardless of your responsibilities).
When I explain Level of Performance as a function of The Physiological State, typically, individuals describe a positive relationship between the constructs...
But, that is incorrect.
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Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.

S03 | E01: What is Self-Regulation?
The Self-Regulation Station w/ Dr. Ford Dyke
04/28/21 • 2 min
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.
Creator + Host: Dr. Ford Dyke--
Self-regulation is your ability to recognize and respond to the ever-changing state of your own physiological processes. Join me on a journey through Season 03 of The Self-Regulation Station where we explore a lifestyle of optimal performance, health, and well-being.
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Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.

Human Performance Optimization w/ Dr. Ford Dyke: Discover Flow State
The Self-Regulation Station w/ Dr. Ford Dyke
07/27/22 • 1 min
Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization.
Subscribe to access, download, and share the episodes. Thank you for joining the mission!
Connect w/ Dr. Ford Dyke: Home (https://www.forddyke.com)
--
Be [Hu]man.TM
Ford Dyke, Ph.D.
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FAQ
How many episodes does The Self-Regulation Station w/ Dr. Ford Dyke have?
The Self-Regulation Station w/ Dr. Ford Dyke currently has 46 episodes available.
What topics does The Self-Regulation Station w/ Dr. Ford Dyke cover?
The podcast is about Performance, How To, Wellness, Productivity, Podcasts, Self-Improvement, Education, Health and Mindfulness.
What is the most popular episode on The Self-Regulation Station w/ Dr. Ford Dyke?
The episode title 'Human Performance Optimization w/ Dr. Ford Dyke: Maximize your Career Potential' is the most popular.
What is the average episode length on The Self-Regulation Station w/ Dr. Ford Dyke?
The average episode length on The Self-Regulation Station w/ Dr. Ford Dyke is 5 minutes.
How often are episodes of The Self-Regulation Station w/ Dr. Ford Dyke released?
Episodes of The Self-Regulation Station w/ Dr. Ford Dyke are typically released every 7 days.
When was the first episode of The Self-Regulation Station w/ Dr. Ford Dyke?
The first episode of The Self-Regulation Station w/ Dr. Ford Dyke was released on Jan 1, 2021.
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