S03 | E01: What is Self-Regulation?

04/28/21 • 2 min

The Self-Regulation Station w/ Dr. Ford Dyke

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.
Creator + Host: Dr. Ford Dyke--
Self-regulation is your ability to recognize and respond to the ever-changing state of your own physiological processes. Join me on a journey through Season 03 of The Self-Regulation Station where we explore a lifestyle of optimal performance, health, and well-being.
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Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.

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S02 | E08: Earth Day 2021 – Restore Our Earth™

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.
Creator + Host: Dr. Ford Dyke
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Green Exercise (i.e., movement in the presence of nature) increases your focus and productivity, reduces your stress, enhances your sleep, and even improves your overall executive functioning.
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Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.

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S03 | E02: Mental Health Awareness Month – What is Mindfulness?

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.
Creator + Host: Dr. Ford Dyke--
The psychological construct of Mindfulness involves application-based practices designed to cultivate present moment awareness. --
Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.