S02 | E03: Elevate your creativity, productivity, and vitality in 10 min

03/17/21 • 10 min

The Self-Regulation Station w/ Dr. Ford Dyke

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.
Creator + Host: Dr. Ford Dyke
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A single 24-hr period is equivalent to 1,440 min. Can you set aside 10 min for yourself? The empowered answer is YES!--
Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.

Previous Episode

S02 | E02: Optimal Hydration in 2 min

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.
Creator + Host: Dr. Ford Dyke
--
Water is the source of life, period! It serves all aspects of human anatomy and physiology. Your level of #creativity, #productivity, and #vitality depend on your level of hydration.--
Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.

Next Episode

S02 | E04: Overview of Optimal Nutrition

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.
Creator + Host: Dr. Ford Dyke
--
It’s important to consider the quality and quantity of food that you consume. Nutrition is foundational for optimal performance, health, and well-being.
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Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.