S03 | E05: A lifestyle of optimal performance, health, and well-being

05/26/21 • 2 min

The Self-Regulation Station w/ Dr. Ford Dyke

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.
Creator + Host: Dr. Ford Dyke--
Human Performance Optimization is analogous to a well-choreographed dance: Modify one step; the entire routine transforms.
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Previous Episode

S03 | E04: Ideal Performance State 101

When I explain Level of Performance as a function of The Physiological State, typically, individuals describe a positive relationship between the constructs...
But, that is incorrect.
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Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.

Next Episode

S03 | E06: Optimal Respiration

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.
Creator + Host: Dr. Ford Dyke--
As a Kinesiologist, I consult with individuals interested in Human Performance Optimization; unfortunately, most people approach the lifestyle of optimal performance, health, and well-being counterintuitively.
Join me on LinkedIn Live for 15-min Friday w/ Dr. Ford Dyke to learn more: Friday, June 04, 2021
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Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.