S01 | E07: Body scan designed to eliminate zoom fatigue

02/17/21 • 5 min

The Self-Regulation Station w/ Dr. Ford Dyke

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.
Creator + Host: Dr. Ford Dyke
--
The Body Scan encompasses all aspects of what it takes to practice Mindfulness: patience, discipline, and commitment.--
Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.

Previous Episode

S01 | E06: The mechanics of Optimal Respiration

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.
Creator + Host: Dr. Ford Dyke
--
In this episode, I guide you through the mechanics of Optimal Respiration. Take a minute to find an atmosphere conducive to relaxing the mind and by extension the body.--
Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.

Next Episode

S01 | E08: Setting daily intentions

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.
Creator + Host: Dr. Ford Dyke
--
I intend to challenge ‘typical’ or ‘conventional’ ways of thinking. Let's reframe the term GPS from locational to intentional. --
Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.