S03 | E04: Ideal Performance State 101

05/19/21 • 2 min

The Self-Regulation Station w/ Dr. Ford Dyke

When I explain Level of Performance as a function of The Physiological State, typically, individuals describe a positive relationship between the constructs...
But, that is incorrect.
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S03 | E03: A brief application-based practice of Mindfulness

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.
Creator + Host: Dr. Ford Dyke--
You're the ultimate observer of your own mind-body/body-mind connection. Mindfulness is the key to unlock optimal performance, health, and well-being. Sit back and enjoy this brief application-based practice of Mindfulness.
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Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.

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S03 | E05: A lifestyle of optimal performance, health, and well-being

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.
Creator + Host: Dr. Ford Dyke--
Human Performance Optimization is analogous to a well-choreographed dance: Modify one step; the entire routine transforms.
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Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.