The Rugby Muscle Podcast
Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
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Top 10 The Rugby Muscle Podcast Episodes
Goodpods has curated a list of the 10 best The Rugby Muscle Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Rugby Muscle Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Rugby Muscle Podcast episode by adding your comments to the episode page.
#105 - Bret Contreras - The Importance (and limitations) of S&C Science
The Rugby Muscle Podcast
03/11/19 • 28 min
This episode was a huge notch on the old belt for TJ, that's because he was joined by the Glute Guy Bret Contreras.
The guys discussed how and why science is incredibly important in your training, the limitations of research and the reason why it's important to really believe in your coach.
Enjoy!!!
#87 - Why Every New Years Resolution FAILS - How To ACTUALLY Reach Your Goals This Year
The Rugby Muscle Podcast
01/08/19 • 28 min
Happy New Year!
As the dust settles from the Holidays and everyone gets back to their grind we bring you a brand new pod today talking all you need to hit your goals in 2019.
In this episode you'll find out:
- Why so many resolutions fail
- Why even SMART goals may still not work
- Why goals are so important
- When to set goals and make sure you'll achieve them
- What to focus on before, during and after
As usual there are a number of examples thrown in there to help you understand.
Enjoy!
#72 – Inside the Rugby Performance Coaches Mind – A Roundtable Q&A
The Rugby Muscle Podcast
04/25/17 • 44 min
#71 Lions, Dedication, Crossfit, Getting Strong and More with High Performance Coach Khrys Speed
The Rugby Muscle Podcast
04/20/17 • 45 min
#66 – A Chat With Munster Academy Player Fitzy
The Rugby Muscle Podcast
04/04/17 • 32 min
#65 – Popular Dieting Strategies – Why They Work & Will They Work For You?
The Rugby Muscle Podcast
03/30/17 • 36 min
Q&A - Tests For Progress, Intermittent Fasting, Front Row Training & More
The Rugby Muscle Podcast
06/24/20 • 27 min
Back with another Q&A Podcast, enjoy!!!
More on Rugby Muscle
Supplement Scams / Recommendations, Mobility Help, Imbalances and Scrum-Specific Work - TJ Q&A #125
The Rugby Muscle Podcast
08/20/19 • 29 min
- How to improve mobility in ankles, hips, shoulders?
- Types of corrective exercises support with imbalances, such as glutes, hip flexors, VMOs and others not firing when doing major movements.
- I love the Q&A sessions and I plan to participate more in those
- Scrummaging training advice; neck strengthening, core, shoulders and proper body shape. Exercises that will support a player in the tight 5
- Playing at an elite level means you are potentially being tested for enhancing drugs, would you be able to offer advice on how to understand what you can take and not take; specifically around supplements (pre-workout/SERMs/etc) I understand that it could be country based (I'm in Canada), but a general chat would be great. Supplements are huge now and very unregulated.
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FAQ
How many episodes does The Rugby Muscle Podcast have?
The Rugby Muscle Podcast currently has 309 episodes available.
What topics does The Rugby Muscle Podcast cover?
The podcast is about Health & Fitness, Nutrition, Strength, Rugby, Bodybuilding, Power, Fitness, Podcasts, Gym, Sports, Diet, Workout and Muscle.
What is the most popular episode on The Rugby Muscle Podcast?
The episode title 'How To Gain Lean Muscle - The Hardest Thing To Successfully Achieve in the Gym - Hypertrophy / Bodybuilding - Rugby Muscle Podcast 141' is the most popular.
What is the average episode length on The Rugby Muscle Podcast?
The average episode length on The Rugby Muscle Podcast is 40 minutes.
How often are episodes of The Rugby Muscle Podcast released?
Episodes of The Rugby Muscle Podcast are typically released every 5 days.
When was the first episode of The Rugby Muscle Podcast?
The first episode of The Rugby Muscle Podcast was released on Mar 16, 2017.
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