#87 - Why Every New Years Resolution FAILS - How To ACTUALLY Reach Your Goals This Year

01/08/19 • 28 min

Happy New Year!
As the dust settles from the Holidays and everyone gets back to their grind we bring you a brand new pod today talking all you need to hit your goals in 2019.
In this episode you'll find out:
- Why so many resolutions fail
- Why even SMART goals may still not work
- Why goals are so important
- When to set goals and make sure you'll achieve them
- What to focus on before, during and after
As usual there are a number of examples thrown in there to help you understand.
Enjoy!

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Previous Episode

#86 - All about injuries - Why we get them, how to prevent them, how to recover from them and develop your physique

So as the title suggests, in this episode TJ and Nick discuss everything there is in general to do with injuries, including:
- Why we get injuries

What types of injuries you can and cant prevent

How to stop injuries from happening

What to do whilst injured

How to get back from injuries super fast
This is a often misunderstood area of both rugby and fitness in general and we hope that it can help you get some real info. Please share this with anyone currently suffering with injuries or your injury-prone friend

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Next Episode

#88 - My New Years Resolutions - Breaking Down Big Goals Into Simple Tasks

Hello again.
The Rugby Muscle Podcast is back once again and in this episode I decided to go into further detail about your goals. Actually, well, they're my goals, what I want to achieve this year.
The idea was that you could get some easy-to-follow examples of how you can break down your own goals into something much smaller and more manageable.
Once again I hope you enjoy the episode and if you're reading this and haven't given us a 5 star review... what the hell, man?!

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