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The Rugby Muscle Podcast - The Most Over-rated Gym Exercises for Rugby Players
Transcript
All right. What's going on everyone? TJ here from Rubbing Muscle. I don't want to catch you doing these exercises because they're bloody overrated. Let's get into it.
All right, so what's going on everyone? It's TJ here from Rugby Muscle. I am a strength and conditioning coach who specializes in working with amateur rugby athletes. And today, as you have already found out and know by now, we are gonna be discussing some overrated exerci
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