#65 – Popular Dieting Strategies – Why They Work & Will They Work For You?

03/30/17 • 36 min

Yep, we’re back. Today’s podcast has TJ and Alex discussing popular diets including: Vegan / Vegetarian Paleo Intermittent Fasting No Carbs After 5pm Bro Eating Every 2 Hours IIFYM You know this Podcast by now, it’s not just a case of saying if they work or not. It’s about WHY they work. What do they [...]

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#64 – Keto / Low-Carb Dieting For Rugby Explained. Why It works, And Why It Doesn’t

Why hello there. Thank you for joining us on this fine day for another fine Rugby Muscle Podcast. Today the boys planned on discussing a bunch of different diets and how they can or cannot work for rugby... but low-carb and keto myths had to be destroyed so this whole Pod ended up being dedicated [...]

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#66 – A Chat With Munster Academy Player Fitzy

Hey bud. Today’s episode is a little different. Yes, it’s still full of expert advice but not just from us. We’re joined by young athlete Daragh who’s been making outstanding progress as an athlete to secure a spot in the Munster Academy. We talk about how/why he started, what his training looks like, what his [...]

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