#71 Lions, Dedication, Crossfit, Getting Strong and More with High Performance Coach Khrys Speed

04/20/17 • 45 min

Hey bud. Today on the Rugby Muscle Podcast we are joined by High Performance Coach Khrys Speed. It’s difficult to put a title/theme to this Podcast because it certainly goes everywhere. After a brief chat about the Lions, we discuss: – The will and desire to win – Passion and commitment to sport – Other sports [...]

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#70 – 4 Huge Strength and Conditioning Mistakes

oh hey. Today’s Rugby Muscle Podcast has TJ and Alex discussing big mistakes that all players and gym goers are known to make. It’s easy to commit these mistakes if you take all the info from a generic fitness standpoint, so here we are to give you a helping hand. The mistakes are Running before [...]

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#72 – Inside the Rugby Performance Coaches Mind – A Roundtable Q&A

Bonjour. Today’s Rugby Muscle Podcast features TJ and Alex being joined once again by our boy Speedy! The boys end up doing a bit of the old “inside the actor’s studio”-type deal where seemingly simple questions have us going quite deep. The questions we went through were What 1 thing would you have done differently [...]

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