The Real Heal - Intimate Conversations with Holistic Health Experts - The Secret Link Between Gut Health & Chronic Inflammation (And How It’s Sabotaging Your Health)!

The Secret Link Between Gut Health & Chronic Inflammation (And How It’s Sabotaging Your Health)!

03/13/25 • 18 min

The Real Heal - Intimate Conversations with Holistic Health Experts

Struggling with low energy, mood swings, or stubborn weight gain? The secret might be in your gut!

In this episode, I break down the surprising link between gut health, chronic inflammation, and your overall well-being. Learn how your gut impacts your hormones, mood, and energy levels—and discover practical strategies to improve gut health and manage inflammation starting today. From fiber-rich foods and probiotics to stress management and key supplements, this video gives you the tools to take control of your health naturally. Plus, find out why traditional “normal” blood work might not tell the full story of what’s going on in your body.

📌 What You’ll Learn:

-- How gut health impacts inflammation, hormones, and energy

-- Signs of chronic inflammation and “leaky gut”

-- Why gut imbalances can worsen PMS, perimenopause, and fatigue

-- Practical tips for balancing gut bacteria and reducing inflammation

-- Key anti-inflammatory supplements to support your gut health

Watch this episode on YouTube: https://youtu.be/Q3vy5wJ19WU

DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

Ready to Get to the Root of Your Symptoms?

🔗 Book your Optimal Wellness Consult to uncover the imbalances hidden in your "normal" bloodwork which may be holding you back and get a personalized plan to feel your best. https://drreneewellenstein.thrivecart.com/optimal-wellness-consult/

💊 My Favorite Supplements: Want to try the supplements I mentioned in this video? Check out my trusted brand here: https://www.designsforhealth.com/u/drreneewellenstein#GutHealth

🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!

★ Instagram: https://www.instagram.com/drreneewellenstein/

★ Facebook: https://www.facebook.com/TheLibidoologist

★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc

★ Pinterest: https://www.pinterest.com/drreneewellenstein/

Struggling with low energy, mood swings, or stubborn weight gain? The secret might be in your gut!

📌 What You’ll Learn:

-- How gut health impacts inflammation, hormones, and energy

-- Signs of chronic inflammation and “leaky gut”

-- Why gut imbalances can worsen PMS, perimenopause, and fatigue

-- Practical tips for balancing gut bacteria and reducing inflammation

-- Key anti-inflammatory supplements to support your gut health

Watch this episode on YouTube: https://youtu.be/Q3vy5wJ19WU

Ready to Get to the Root of Your Symptoms?

💊 My Favorite Supplements: Want to try the supplements I mentioned in this video? Check out my trusted brand here: https://www.designsforhealth.com/u/drreneewellenstein#GutHealth

🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!

★ Instagram: https://www.instagram.com/drreneewellenstein/

★ Facebook: https://www.facebook.com/TheLibidoologist

★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc

★ Pinterest: https://www.pinterest.com/drreneewellenstein/

Previous Episode

Prepping for Peri-Menopause: Everything You NEED to Know!

Are you experiencing unexpected weight gain, mood swings, or sleepless nights? These could be early signs of peri-menopause, and in this episode, we’re exploring everything you need to know to prepare for this hormonal transition. Learn about the physical and emotional changes many women face, and discover practical tips for managing stress, improving sleep, and balancing your hormones naturally. Plus, I’ll share my personal experience with bio-identical hormone replacement therapy (BHRT) and how at-home hormone testing can help you better understand your body during this phase. Curious about which supplements support hormone health, sleep, and stress? Watch now to find out more!

Watch this episode on YouTube: https://youtu.be/xzkGjai5v1Y

#PeriMenopause #WomenHealth #Menopause #HealthTips #WellnessJourney

🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!

★ Instagram: https://www.instagram.com/drreneewellenstein/

★Facebook: https://www.facebook.com/TheLibidoologist

★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc

★ Pinterest: https://www.pinterest.com/drreneewellenstein/

Get your hormones tested today! https://drreneewellenstein.wellproz.com/patient/home/

Get the replay of my FREE Masterclass ”Crack the Code: 3 Proven Strategies to Balance Your Hormones” https://wellenstein.activehosted.com/f/109

If you want to work more closely with me, apply for a call here: https://drreneewellenstein.thrivecart.com/one-on-one-coaching-with-dr-renee/

Enjoy $10 off the supplements I use & referenced in the video (note that I do make a small commission from sales): https://www.amare.com/et/lfm5vn/44613

STUDIES referenced in this episode:

Shatavari

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11079574/

Fenugreek

https://pubmed.ncbi.nlm.nih.gov/33025616/#:~:text=Thus%2C%20FHE%20supplementation%20offered%20a,health%20conditions%20including%20diabetes%2C%20hypercholesterolemia%2C

Affron

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8408316/

Corn grass

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9889011/

Ashwagandha

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/

Magnolia Bark and Phellodendron

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3750820/

Tulsi

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9524226/

Next Episode

Easy Morning Routine for Busy Women

Are you tired of feeling overwhelmed by the thought of getting healthy? In this video, I share my simple morning routine that takes the hard out of building healthier habits. These science-backed tips are easy to implement and perfect for women who want to start their day with intention. From drinking water first thing in the morning to getting protein and carbs before caffeine, I’ll walk you through each step of my no-pressure routine. Plus, learn how morning walks and mindful practices like listening to a podcast or reading can set the tone for a productive and balanced day.

Ready to make your mornings work for you? Hit play and join me as I show you how small, consistent steps can lead to big changes.

📌 In this video, you’ll learn: