The Quiet Warrior Podcast with Serena Low - 42. What's Happening to My Body? 7 Ways to Love and Support Yourself Through Perimenopause (with Amita Sharma)

42. What's Happening to My Body? 7 Ways to Love and Support Yourself Through Perimenopause (with Amita Sharma)

01/28/24 • 43 min

The Quiet Warrior Podcast with Serena Low

If it’s been 10-15 years since your last pregnancy and you’ve started noticing some changes in your body and your moods, this is the episode you don’t want to miss!

I’ve been on the perimenopause journey since 2022 and this is the information I wish I’d known earlier.

Join me as I interview Amita Sharma, co-founder of global women’s wellness platform NourishDoc, and learn about:

How women’s bodies, brains and moods change during the transition to menopause
Hormonal imbalance: Three tips to help you rebalance your hormones
Factors that can affect each woman’s experience of perimenopause
Why it’s important to keep stress levels down, and simple things you can do to relieve stress
Daily self-care routine in 30 minutes or less
The power of habits: How small positive changes today can help you maintain a good quality of life
How communicating your needs openly can strengthen your marriage
How leaders and workplaces can better support women employees navigating perimenopause and menopause
The importance of advocating for ourselves and others
Why NourishDoc was started and how it is bringing accessible, affordable and culturally sensitive healthcare and wellness to women around the world

BIO:

As a co-founder of NourishDoc, a global holistic wellness platform for peri- to post-menopausal women, Amita Sharma is on a mission to bring affordable wellness to every woman in the world. NourishDoc has designed evidence based and culture sensitive holistic wellness programs for women wellness, self care and prevention. With menopause as a taboo globally and over 1 billion women reaching menopause, wellness for women at this stage should be at the forefront.

SOCIAL LINKS:

Facebook: www.facebook.com/nourishdoc

Instagram: www.instagram.com/nourish_doc

YouTube: https://www.youtube.com/@nourishdoc

Linkedin: https://www.linkedin.com/company/nourishdoc/

Website: http://www.nourishdoc.com

Linkedin Personal: https://www.linkedin.com/in/amita-sharma-nourishdoc/

DISCLAIMER:

The information in this episode is for general information and education purposes only and is not a substitute for professional medical or healthcare advice. Accordingly, before taking any action based on this information, we encourage you to consult with your healthcare provider.

This episode was edited by Aura House Productions

If it’s been 10-15 years since your last pregnancy and you’ve started noticing some changes in your body and your moods, this is the episode you don’t want to miss!

I’ve been on the perimenopause journey since 2022 and this is the information I wish I’d known earlier.

Join me as I interview Amita Sharma, co-founder of global women’s wellness platform NourishDoc, and learn about:

How women’s bodies, brains and moods change during the transition to menopause
Hormonal imbalance: Three tips to help you rebalance your hormones
Factors that can affect each woman’s experience of perimenopause
Why it’s important to keep stress levels down, and simple things you can do to relieve stress
Daily self-care routine in 30 minutes or less
The power of habits: How small positive changes today can help you maintain a good quality of life
How communicating your needs openly can strengthen your marriage
How leaders and workplaces can better support women employees navigating perimenopause and menopause
The importance of advocating for ourselves and others
Why NourishDoc was started and how it is bringing accessible, affordable and culturally sensitive healthcare and wellness to women around the world

BIO:

SOCIAL LINKS:

Facebook: www.facebook.com/nourishdoc

Instagram: www.instagram.com/nourish_doc

YouTube: https://www.youtube.com/@nourishdoc

Linkedin: https://www.linkedin.com/company/nourishdoc/

Website: http://www.nourishdoc.com

Linkedin Personal: https://www.linkedin.com/in/amita-sharma-nourishdoc/

DISCLAIMER:

This episode was edited by Aura House Productions

Previous Episode

41. How to Outsmart Narcissists (with Chelsey Brooke Cole)

If you know someone who acts as if it’s always someone else’s fault when things don’t go their way, who believes that others are responsible for their happiness and wellbeing, that they deserve special treatment because they are better than others, listen on, because our guest today is a coach who specializes in narcissistic abuse and the bestselling author of If Only I’d Known! How to Outsmart Narcissists, Set Guilt-Free Boundaries and Create Unshakeable Self-Worth.

Top 10 highlights from my conversation with Chelsey Brooke Cole:

What makes someone a narcissist and what are the red flags to watch for if you suspect you’re dealing with one
What a narcissist wants most, from you and others
When does narcissistic behaviour become abusive
Why it can take a long time to seek help for narcissistic abuse
Why you may be more vulnerable to narcissistic abuse if you are an introvert, empath or highly sensitive person
Four things you should never do when you’re around a narcissist
The best things you can do to protect yourself against a narcissist
Is narcissism a mental health disorder?
Two key learnings from Chelsey’s book If Only I’d Known
Chelsey’s message to all who are experiencing narcissistic abuse

About Chelsey Brooke Cole:

Chelsey Brooke Cole is a psychotherapist and certified partner trauma therapist specializing in narcissistic abuse and relational trauma. She is the best-selling author of If Only I’d Known! How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth. Chelsey’s work has been featured in several media outlets, including USA Today, Psychology Today, FOX 26 Houston, and WKRN News 2. Chelsey speaks at HR and counseling conferences on narcissism in the workplace, how to communicate with difficult people, and effective therapeutic strategies for narcissistic abuse survivors. Chelsey’s content provides support to thousands of narcissistic abuse survivors each day through her thriving online community.

How to connect with Chelsey Brooke Cole:

Website: chelseybrookecole.com
Email: [email protected]
Facebook: https://www.facebook.com/chelseybrookecole
Instagram: https://www.instagram.com/chelseybrookecole
LinkedIn: https://www.linkedin.com/in/chelseybrookecole/
TikTok: https://www.tiktok.com/@chelseybrookecole
X: https://twitter.com/chelseybcole
Pinterest: https://www.pinterest.com.au/chelseybrookecole/

This episode was edited by Aura House Productions

Next Episode

43. What If You Could Be 1% Better?

For the perfectionist, overthinker, and overachiever, nothing less than 100% will do.

But unrealistic goals and impossibly high standards can end up discouraging us from persisting long enough to see progress.

So why not make it easy on yourself?

Aim to be 1% better today than you were yesterday.

Listen in to envision what 1% better could look like for you, and find out how I’m using the 1% idea in business to refine what I do, and how I do it.

Here’s how I can support you further:

Book a call to find out how to grow from a quiet achiever into a Quiet Warrior in 12 weeks – without acting like an extrovert or faking it till you make it
Inspirational gift idea for a client or friend: The Hero Within: Reinvent Your Life, One New Chapter at a Time
Meet fellow introverts and feel safe connecting with new people: Quiet Women Circle (women-only) and Introverts Around the World

This episode was edited by Aura House Productions