The Quiet Warrior Podcast with Serena Low

Episode Summary:

Our guest is Yulia Gladysheva, a former documentary photographer who has pioneered a unique approach to brand photography. Yulia shares her journey from taking authentic, unstaged photos to creating persuasive photography tailored specifically for entrepreneurs. Her innovative method empowers business owners to take control of their visual storytelling to create impactful images themselves - without ever having to step into a studio or pose awkwardly.

Key Takeaways:

• The Origin of Persuasive Photography: Yulia's transition from traditional documentary photography to working with entrepreneurs.
• Understanding Sales Psychology: Yulia emphasizes the importance of integrating sales psychology into brand photography, and that images need to be strategically aligned with marketing goals for business success.
• Empowering Entrepreneurs: Yulia shares the breakthrough moment when she guided a client's son to take professional-level photos remotely during the lockdown, leading her to develop a system where entrepreneurs can create their own brand images with her guidance.
• Visual Storytelling: Yulia explains how her clients learn to use their images as part of a consistent visual story across all social media platforms, helping them build trust and connect more deeply with their audience.
• Strategy Over Randomness: Instead of random social media posts, Yulia advocates for a strategic approach where each image serves to build a cohesive narrative that showcases the transformation entrepreneurs offer to their clients.

Memorable Quotes:

• "It’s not just about taking pictures; it’s about telling a story that reflects who you are and what you offer."
• "Entrepreneurs can create their own compelling, authentic images with the right guidance—it's all about breaking the myth that only photographers can do it."

Call to Action:

Follow Yulia Gladysheva on Instagram and on her website to see her work and learn more about how you can transform your brand’s visual presence by using photos that reflect your natural, authentic self in your favourite surroundings.

Special Offer for Listeners!

Sign up for the Visual DIY course with 7% off using the code INTROVERT. This offer will last till October 15th.

Social Media Links:

• Yulia Gladysheva's Instagram
• Yulia Gladysheva's Website

Next Steps:

Loved today’s episode?

SUBSCRIBE to The Quiet Warrior podcast on your favourite listening platform (Apple, Spotify etc), and leave a 5-star review to help more introverts find our show.

SUBSCRIBE to The Visible Introvert newsletter at www.SerenaLow.com.au to receive weekly introvert-affirming tips for work and business.

This episode was edited by Aura House Productions

Key Topics Covered:

• The Journey of Self-Discovery:
  Lillian recounts her path of recognizing her HSP and empath traits, her transformative "aha moments" and how these realizations empowered her to embrace who she is without apology.
  
• What it Means to Be an HSP and Empath:
  Traits associated with being an HSP, including sensitivity to sound, light, and others' emotions. The importance of setting boundaries as an empath, learning to "observe, not absorb."
  
• Challenges in Childhood and the Role of Support:
  Reflecting on her childhood, Lillian talks about how she struggled to fit in and how she now helps children embrace their sensitivity. Both Serena and Lillian agree on the need for support systems in schools to help sensitive children feel validated and understood.
  
• Tools for Thriving as a Sensitive Person:
  
  Practical strategies for managing sensitivity in the workplace, such as preparing thoughts ahead of time and finding comfortable ways to engage with colleagues.
  
• Breaking the Cycle in Parenting:
  Serena and Lillian touch on the power of self-awareness in breaking generational cycles of trauma and building resilience in children, and the importance of giving children—and their parents—the knowledge to understand and embrace sensitivity.
  

Notable Quotes:

• "Observe, don’t absorb." – Lillian Powell
• "It’s important to look past labels and embrace our evolving identities." – Lillian Powell
  

Resources Mentioned:

• Generativity Coaching Website
• Dr. Elaine Aron’s books on HSP, including The Highly Sensitive Person

Connect with Us:

• Follow Lillian Powell on Instagram and LinkedIn
• Subscribe, rate, and share The Quiet Warrior Podcast
  
  

This episode was edited by Aura House Productions

In this inspiring episode, I speak with Amira Alvarez, founder of The Unstoppable Woman, about what it means to be unstoppable, and how introverts and quiet achievers can step into their power. Amira shares her personal journey, how she overcame invisible barriers, and the importance of balancing masculine and feminine energies in life and business. She provides practical insights into powering through self-limiting beliefs, learning to receive, and using faith and intellect to take bold steps toward creating an exquisite life.

Key Topics Discussed:

1. Amira’s Personal Story:
   • Transition from a comfortable, structured life to entrepreneurship and coaching.
   • Realizing the need to change deep-seated beliefs about success, money, and identity.
2. The Concept of Invisible Barriers:
   • How unconscious beliefs block progress.
   • Recognizing and moving through emotional and mental blocks, even when it feels uncomfortable.
3. Balancing Masculine and Feminine Energies:
   • Using masculine energy for structure, discipline, and focus.
   • Embracing feminine energy for creativity, intuition, and receptivity.
   • Achieving harmony to live a more integrated and fulfilling life.
4. Overcoming the Fear of Mistakes:
   • Shifting from a mindset of perfectionism to embracing learning from mistakes.
   • Letting go of childhood beliefs that equate mistakes with unworthiness.
5. Living an Exquisite Life:
   • Understanding that an exquisite life is unique to each individual.
   • Tuning into your true nature and allowing life to unfold authentically.
   • Trusting intuition and taking inspired action.

Guest Bio:

Amira Alvarez, Founder and CEO of The Unstoppable Woman® and host of The Unstoppable Woman® podcast, is a celebrated entrepreneur, who inspires already

accomplished women to achieve further financial wealth and success while leading fulfilling lives.

Unwilling to compromise her drive for success, she crafted a methodology for an exquisite life, allowing individuals to embrace their inner drive while finding deep fulfillment. Her path guides high-achieving women toward a life rich inside and out, where they realize their dreams without diminishing their hard-earned successes.

Resources Mentioned:

• Visit Amira Alvarez’s website: TheUnstoppableWoman.com to explore her private podcast and book a consult with her.
  

Connect with Serena Low:

• Rate and review The Quiet Warrior Podcast: Apple Podcasts | Spotify.
• Follow Serena on Facebook and Instagram: @quietwarriorcoach
• Subscribe to The Visible Introvert newsletter for weekly tips.

This episode was edited by Aura House Productions

If it’s been 10-15 years since your last pregnancy and you’ve started noticing some changes in your body and your moods, this is the episode you don’t want to miss!

I’ve been on the perimenopause journey since 2022 and this is the information I wish I’d known earlier.

Join me as I interview Amita Sharma, co-founder of global women’s wellness platform NourishDoc, and learn about:

• How women’s bodies, brains and moods change during the transition to menopause
• Hormonal imbalance: Three tips to help you rebalance your hormones
• Factors that can affect each woman’s experience of perimenopause
• Why it’s important to keep stress levels down, and simple things you can do to relieve stress
• Daily self-care routine in 30 minutes or less
• The power of habits: How small positive changes today can help you maintain a good quality of life
• How communicating your needs openly can strengthen your marriage
• How leaders and workplaces can better support women employees navigating perimenopause and menopause
• The importance of advocating for ourselves and others
• Why NourishDoc was started and how it is bringing accessible, affordable and culturally sensitive healthcare and wellness to women around the world

BIO:

As a co-founder of NourishDoc, a global holistic wellness platform for peri- to post-menopausal women, Amita Sharma is on a mission to bring affordable wellness to every woman in the world. NourishDoc has designed evidence based and culture sensitive holistic wellness programs for women wellness, self care and prevention. With menopause as a taboo globally and over 1 billion women reaching menopause, wellness for women at this stage should be at the forefront.

SOCIAL LINKS:

Facebook: www.facebook.com/nourishdoc

Instagram: www.instagram.com/nourish_doc

YouTube: https://www.youtube.com/@nourishdoc

Linkedin: https://www.linkedin.com/company/nourishdoc/

Website: http://www.nourishdoc.com

Linkedin Personal: https://www.linkedin.com/in/amita-sharma-nourishdoc/

DISCLAIMER:

The information in this episode is for general information and education purposes only and is not a substitute for professional medical or healthcare advice. Accordingly, before taking any action based on this information, we encourage you to consult with your healthcare provider.

This episode was edited by Aura House Productions

This episode is a must-listen for anyone interested in spiritual growth, the power of intuition, and the wisdom of slow living. Whether you're an introvert looking for more rest and harmony to counter a frantic, fast-paced life, or simply curious about the relevance and significance of a 'witch' in contemporary culture, Eileen March offers valuable insights and practical advice for living a balanced and fulfilling life.

Key Topics Discussed:

1. Introduction to Eileen March:
   • Eileen's background as a midwife and her journey to becoming a spiritual life coach and energy healer.
   • The concept of slow living and how it ties into Eileen's work with introverts and sensitive individuals.
   • Eileen discusses her personal experience with introversion and how she supports her clients in navigating a world not designed for introverts.
     
2. Reclaiming the Title of 'Witch':
   • Eileen explains what it means to be a "slow living witch" in contemporary times.
   • The historical context of witchcraft and its association with wise women and community caretakers.
   • The impact of the "witch wound" on women today and how it stems from historical events like the burning times in Europe.
     
3. The Balance of Feminine and Masculine Energies:
   • A discussion on the importance of balancing feminine and masculine energies within ourselves and society.
   • The shift towards reclaiming feminine wisdom and power, and its implications for modern life.
     
4. The Role of Intuition:
   • Eileen talks about the significance of intuition in her work and how it helps individuals connect with their inner wisdom.
   • The science behind intuition and its connection to the subconscious mind.
     
5. Respecting Nature and Embracing Symbiosis:
   • A deep dive into the concept of humans as an integral part of nature, rather than separate from it.
   • The importance of moving towards a more symbiotic relationship with the natural world, drawing inspiration from indigenous practices.
     
6. Creating a Balanced World:
   • Eileen's vision of a balanced world where diverse perspectives are honored, and humans remember their connection to the earth.
   • The concept of being "good ancestors" and leaving a healthy planet for future generations.

Key Quotes:

• "The term 'witch' for me is synonymous with wise woman, knowledge keeper, and midwife. It's about connection to nature and the wisdom that lives in our bones."
  
• "Intuition is almost like a superpower; it helps us tap into the immense amount of wisdom and knowing that we hold in our own bodies."

Resources:

• Rest is Resistance: A Manifesto by Tricia Hersey - A book that argues rest is a form of resistance and a reclaiming of power.
  
• Braiding Sweetgrass by Robin Wall Kimmerer - A book discussing the symbiotic relationship between humans and nature.

Connect with Eileen March:

• Website | Instagram | Facebook

Loved today’s episode?

SUBSCRIBE to The Quiet Warrior podcast on your favourite listening platform (Apple, Spotify etc), and leave a 5-star review to help more introverts find our show.

SUBSCRIBE to The Visible Introvert newsletter at www.SerenaLow.com.au to receive regular introvert-affirming tips to help you thrive professionally.

This episode was edited by Aura House Productions