The Quiet Warrior Podcast with Serena Low
Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors
Are you an introvert who wants to be more and do more, beyond what’s safe, comfortable, and pleasing to others?
Your host is Serena Low, and her life’s purpose is to help quiet achievers become quiet warriors.
As a trauma-informed introvert coach and certified Root-Cause Therapist, Certified Social + Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers grow into Quiet Warriors by minimising:
- imposter syndrome,
- overthinking,
- perfectionism,
- low self-worth,
- fear of public speaking, and other common introvert challenges.
Tune in every fortnight for practical tips and inspirational stories about how to thrive as an introvert in a noisy and overstimulating world.
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Top 10 The Quiet Warrior Podcast with Serena Low Episodes
Goodpods has curated a list of the 10 best The Quiet Warrior Podcast with Serena Low episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Quiet Warrior Podcast with Serena Low for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Quiet Warrior Podcast with Serena Low episode by adding your comments to the episode page.
74. The 7 Emotional Needs: A New Approach to Healing Depression with Dr. Ardeshir Mehran
The Quiet Warrior Podcast with Serena Low
04/20/25 • 54 min
Our guest today is Dr. Ardeshir Mehran, a psychologist, trauma therapist, and author of the bestselling book You Are Not Depressed, You Are Un-Finished. Dr. Mehran is disrupting the mental health field by offering a new perspective on emotional wellness, healing depression, and easing emotional suffering. During our conversation, Dr. Mehran shares his groundbreaking research on the 7 Emotional Needs, which he believes are at the core of depression, anxiety, and other mental health struggles. These needs, when unfulfilled, create a sense of disconnection from ourselves and others, leading to emotional distress.Key Takeaways:
The Power of the 7 Emotional Needs: Dr. Mehran explains how unmet emotional needs are the root cause of depression and anxiety, and how identifying and fulfilling these needs can lead to emotional healing.
Reframing Depression: Depression is not an illness, but a signal that something is missing in our lives. By addressing the core emotional needs, we can overcome this feeling of emptiness and live more vibrantly.
Introverts and Quiet Achievers: Dr. Mehran discusses how introverts and quiet achievers can unlock their true potential by addressing emotional needs like connection, self-expression, and belonging—without having to "fit in" or silence their voice.
Practical Steps for Healing: Learn how small, consistent actions—referred to as "micro actions"—can create lasting change and help us reconnect with our true selves.
The Importance of Reparenting: Dr. Mehran emphasizes the need for reparenting ourselves by healing past wounds and creating a nurturing environment for our inner child.
Whether you’ve struggled with depression or simply want to feel more connected to your authentic self, this episode offers empowering insights and practical advice for anyone looking to heal and grow.Resources Mentioned:
Dr. Ardeshir Mehran’s book: You Are Not Depressed, You Are Un-Finished
Follow Dr. Ardeshir on LinkedIn for valuable content on mental health and personal growth
If you enjoyed this episode, please rate and review The Quiet Warrior Podcast on your listening app. Your support helps inspire more introverts and quiet achievers in our communities.
Connect with Serena:
Subscribe to The Visible Introvert newsletter for weekly tips and stories of how to amplify your quiet strengths without having to act extroverted.
Join me on LinkedIn where I actively share empowering ways to show up professionally and socially as my highest introverted self.
This episode was edited by Aura House Productions
49. The Truth About Burnout (with Avery Thatcher)
The Quiet Warrior Podcast with Serena Low
05/05/24 • 29 min
In this episode of the Quiet Warrior podcast, Avery Thatcher and I delve into the topic of burnout, a condition experienced by many due to chronic stress.
Given the tumultuous times we live in and the increasing pace of life and work, how do we stay alert to the signs that we may be suffering from burnout?
Avery, a former ICU nurse turned burnout recovery specialist for highly sensitive high achievers, shares insights from her personal journey and professional expertise.
Talking Points:
- The origins of burnout as a response to constant stress
- The three stages of burnout
- Why burnout is not just about stress management
- How burnout acts as a safety mechanism of the body
- How different generations perceive and handle burnout
- Cultural sensitivity in leadership
- Why resilience may be an overrated trait
- The value of small moments of self-care
- Recognizing and addressing burnout early
- The three stages of recovering from burnout
- Looking after our teams and employees
- Looking out for ourselves and our co-workers
Resources:
Where to find resources and strategies for individuals and organizations to prevent and recover from burnout:
About Avery Thatcher:
Avery specializes in helping highly sensitive people who have experienced a recent significant setback that has left them questioning who they are and what their purpose is in her one-on-one work and her group coaching experience the Mindset Reboot Program.
Connect with Avery on LinkedIn:
https://www.linkedin.com/in/becomingavery/
If you enjoyed this episode, remember to give it a 5-star rating on whichever platform you listen from, so The Quiet Warrior Podcast can reach more introverts around the world!
Here’s how I can support you further:
- Book a call to find out how to transform from a quiet achiever into a Quiet Warrior in 12 weeks – in authentic, aligned, and sustainable ways
- Need a gift idea? Check out my inspirational book
- Meet fellow introverts online: Quiet Women Circle (women-only) and Introverts Around the World
This episode was edited by Aura House Productions
70. Embracing Cultural Roots and Advocating for Change with Jawaria Mahmood
The Quiet Warrior Podcast with Serena Low
02/23/25 • 34 min
In this quietly inspiring dialogue of The Quiet Warrior podcast, Serena Low chats with Jawaria Mahmood, a dynamic advocate from Perth, Western Australia. Jawaria shares her inspiring journey from being an engineer in Pakistan to becoming a trailblazer for bilingual storytime sessions in Australian libraries, a champion for STEM education for young girls, and a dedicated advocate for cyber safety in diverse communities. Her story is one of resilience, cultural pride, and unwavering commitment to making a difference.
What You’ll Hear in This Episode:
- Jawaria’s experience as a migrant woman starting over in Australia
- The spark behind her bilingual storytime initiative and how it grew into a national project
- Her work in promoting STEM careers for young girls, especially from migrant backgrounds
- The challenges and importance of cyber safety education for children and vulnerable communities
- Jawaria’s advice for advocates: Start where you are, stay persistent, and keep your purpose in mind
Memorable Quotes:
“A quiet warrior is someone who doesn’t give up when things aren’t working, but looks inward, adapts, and tries again.” – Jawaria Mahmood
Resources and Links Mentioned:
- Connect with Jawaria Mahmood on LinkedIn
- Learn more about the Professional Migrant Women Network and the Undefeated book
Timestamps:
00:00 – Welcome and introduction
02:15 – Jawaria’s journey from Pakistan to Australia
08:30 – The birth of bilingual storytime sessions
15:50 – Advocating for STEM careers for young girls
22:45 – Cyber safety challenges and education
30:10 – Advice for new migrants and building support networks
38:20 – What makes a good advocate and a quiet warrior
If you enjoyed this episode, please rate, review, and share The Quiet Warrior podcast so more introverts and quiet achievers can find their path to success. Thank you for being here with us – see you in the next episode!
This episode was edited by Aura House Productions
42. What's Happening to My Body? 7 Ways to Love and Support Yourself Through Perimenopause (with Amita Sharma)
The Quiet Warrior Podcast with Serena Low
01/28/24 • 43 min
If it’s been 10-15 years since your last pregnancy and you’ve started noticing some changes in your body and your moods, this is the episode you don’t want to miss!
I’ve been on the perimenopause journey since 2022 and this is the information I wish I’d known earlier.
Join me as I interview Amita Sharma, co-founder of global women’s wellness platform NourishDoc, and learn about:
- How women’s bodies, brains and moods change during the transition to menopause
- Hormonal imbalance: Three tips to help you rebalance your hormones
- Factors that can affect each woman’s experience of perimenopause
- Why it’s important to keep stress levels down, and simple things you can do to relieve stress
- Daily self-care routine in 30 minutes or less
- The power of habits: How small positive changes today can help you maintain a good quality of life
- How communicating your needs openly can strengthen your marriage
- How leaders and workplaces can better support women employees navigating perimenopause and menopause
- The importance of advocating for ourselves and others
- Why NourishDoc was started and how it is bringing accessible, affordable and culturally sensitive healthcare and wellness to women around the world
BIO:
As a co-founder of NourishDoc, a global holistic wellness platform for peri- to post-menopausal women, Amita Sharma is on a mission to bring affordable wellness to every woman in the world. NourishDoc has designed evidence based and culture sensitive holistic wellness programs for women wellness, self care and prevention. With menopause as a taboo globally and over 1 billion women reaching menopause, wellness for women at this stage should be at the forefront.
SOCIAL LINKS:
Facebook: www.facebook.com/nourishdoc
Instagram: www.instagram.com/nourish_doc
YouTube: https://www.youtube.com/@nourishdoc
Linkedin: https://www.linkedin.com/company/nourishdoc/
Website: http://www.nourishdoc.com
Linkedin Personal: https://www.linkedin.com/in/amita-sharma-nourishdoc/
DISCLAIMER:
The information in this episode is for general information and education purposes only and is not a substitute for professional medical or healthcare advice. Accordingly, before taking any action based on this information, we encourage you to consult with your healthcare provider.
This episode was edited by Aura House Productions
59. Conversations with a Witch: Embracing Slow Living and Feminine Wisdom with Eileen March
The Quiet Warrior Podcast with Serena Low
09/22/24 • 40 min
This episode is a must-listen for anyone interested in spiritual growth, the power of intuition, and the wisdom of slow living. Whether you're an introvert looking for more rest and harmony to counter a frantic, fast-paced life, or simply curious about the relevance and significance of a 'witch' in contemporary culture, Eileen March offers valuable insights and practical advice for living a balanced and fulfilling life.
Key Topics Discussed:
- Introduction to Eileen March:
- Eileen's background as a midwife and her journey to becoming a spiritual life coach and energy healer.
- The concept of slow living and how it ties into Eileen's work with introverts and sensitive individuals.
- Eileen discusses her personal experience with introversion and how she supports her clients in navigating a world not designed for introverts.
- Reclaiming the Title of 'Witch':
- Eileen explains what it means to be a "slow living witch" in contemporary times.
- The historical context of witchcraft and its association with wise women and community caretakers.
- The impact of the "witch wound" on women today and how it stems from historical events like the burning times in Europe.
- The Balance of Feminine and Masculine Energies:
- A discussion on the importance of balancing feminine and masculine energies within ourselves and society.
- The shift towards reclaiming feminine wisdom and power, and its implications for modern life.
- The Role of Intuition:
- Eileen talks about the significance of intuition in her work and how it helps individuals connect with their inner wisdom.
- The science behind intuition and its connection to the subconscious mind.
- Respecting Nature and Embracing Symbiosis:
- A deep dive into the concept of humans as an integral part of nature, rather than separate from it.
- The importance of moving towards a more symbiotic relationship with the natural world, drawing inspiration from indigenous practices.
- Creating a Balanced World:
- Eileen's vision of a balanced world where diverse perspectives are honored, and humans remember their connection to the earth.
- The concept of being "good ancestors" and leaving a healthy planet for future generations.
Key Quotes:
- "The term 'witch' for me is synonymous with wise woman, knowledge keeper, and midwife. It's about connection to nature and the wisdom that lives in our bones."
- "Intuition is almost like a superpower; it helps us tap into the immense amount of wisdom and knowing that we hold in our own bodies."
Resources:
- Rest is Resistance: A Manifesto by Tricia Hersey - A book that argues rest is a form of resistance and a reclaiming of power.
- Braiding Sweetgrass by Robin Wall Kimmerer - A book discussing the symbiotic relationship between humans and nature.
Connect with Eileen March:
Loved today’s episode?
SUBSCRIBE to The Quiet Warrior podcast on your favourite listening platform (Apple, Spotify etc), and leave a 5-star review to help more introverts find our show.
SUBSCRIBE to The Visible Introvert newsletter at www.SerenaLow.com.au to receive regular introvert-affirming tips to help you thrive professionally.
This episode was edited by Aura House Productions
64. Embracing Introversion and the Healing Power of Music with Birgit Livesey
The Quiet Warrior Podcast with Serena Low
12/01/24 • 27 min
Key Topics Explored:
- Birgit’s journey of discovering her introversion and learning to embrace it
- The layers of introversion and how it manifests differently for each person
- Understanding energy management as an introvert
- The concept of "music mindfulness" and its impact on emotional well-being
- How music has supported Birgit’s personal and professional growth
- Living on the "B side" of life: finding hidden strengths and unexpected treasures
- How music can be used to help with stress relief, productivity, and emotional balance
- The importance of gradually stepping into the spotlight as an introvert
Memorable Quotes:
- "Introversion is all about energy—how quickly we are depleted and how we recharge."
- "Music is like my red line, my best friend. It helps me process my emotions and find balance."
- "Introverts have hidden strengths, like the B side of a record—full of surprises waiting to be discovered."
Guest Bio:
Birgit Livesey is a mindfulness guide and host of the podcast Living on the B Side, where she combines her love of music with her passion for helping introverts find harmony in their lives. Through music mindfulness, Birgit teaches others how to use music intentionally to enhance emotional and mental well-being, manage stress, and boost productivity. She believes that by tuning into the power of music, we can create more balance and joy in our daily lives.
Connect with Birgit Livesey:
- Podcast: Living on the B Side
- Facebook Group: Join the Community
- Ebook: 5 Little Known Music Strategies for Harmony
Call to Action:
If you enjoyed this episode, remember to subscribe, rate, and review The Quiet Warrior Podcast.
Share this episode with friends who might resonate with the idea of using music as a tool for emotional well-being and embracing their introversion.
Stay tuned for more insights about the quiet strengths of introverts HERE.
This episode was edited by Aura House Productions
76. Confident Communication Strategies for Data-Driven Professionals (With Salvatore Manzi)
The Quiet Warrior Podcast with Serena Low
05/18/25 • 37 min
In this episode, I’m thrilled to be joined by Salvatore Manzi, a leadership communications coach with over 20 years of experience helping analytical, introverted leaders amplify their impact. Salvatore shares his journey and his passion for empowering data-driven professionals to communicate their brilliant ideas with confidence, and to navigate high-stakes situations with poise and authenticity. As an introvert himself, Salvatore has developed a unique approach to public speaking and leadership communication, focusing on frameworks, techniques, and strategies that help people move past fear and embrace their strengths. He also discusses how introverted and analytical leaders can overcome impostor syndrome, build effective teams, and present their work in ways that connect with a broader audience.In this episode, you’ll learn:
How Data-Driven Leaders Can Be Promoted: Why doing the work is not enough—leaders must also learn how to speak about their accomplishments and engage with others in meaningful ways.
The Humble Brag Formula: A simple yet powerful way to share your achievements without feeling cringey, and how to frame your accomplishments to highlight the impact.
Overcoming the Spotlight Effect: Tips for introverts on stepping into the spotlight without shrinking, including how to control the spotlight and focus on your message rather than yourself.
Effective Communication Frameworks: The importance of understanding your audience and speaking to their cognitive style, whether it’s focusing on the “why,” “what,” “how,” or “what if.”
Building Emotional Intelligence: How practicing empathy and actively listening to others’ concerns can improve communication and strengthen relationships in high-stakes situations.
The Power of Integrity and Authenticity: Why staying true to yourself and your values is key to building trust and presence, and how to maintain that sense of authenticity in challenging conversations.
Salvatore’s insights on leadership communication and how to bridge the gap between introversion, data-driven work, and engaging conversation are invaluable for any quiet achiever or introverted leader looking to make a bigger impact.Resources Mentioned:
Visit YouThenMePlaybook.com to learn more about Salvatore’s approach to leadership communication and check out his resources.
Connect with Salvatore Manzi on LinkedIn for more insights and opportunities to work with him.
If you enjoyed this episode, please take a moment to rate and review The Quiet Warrior Podcast to help us reach more quiet achievers and introverted leaders around the world.
This episode was edited by Aura House Productions
52. The Introvert-Friendly Way to Be Visible and Stay True to Yourself
The Quiet Warrior Podcast with Serena Low
06/16/24 • 19 min
Suppose you’re an introvert and quiet achiever, looking to grow your influence and capacity in your workplace or business.
Scenario 1:
You know you’re good at what you do, and your colleagues all agree you’re the indispensable team member who gets things done. But you’re tired of waiting in the wings to be noticed. You want more people to recognize that you have good ideas and leadership skills and the capacity to take on a bigger role in your organization.
How do you do that?
Scenario 2:
You have an idea that can help improve people’s wellbeing, or the skills to help them build strong, healthy, and nurturing relationships with their partners and children, or find more inner peace and fulfillment when going through challenges.
How do you do that?
Tune in to find out all about the new program I’m launching to help introverted professionals and business owners be seen, heard, and known in ways that feel authentic and sustainable, so you can FINALLY fully and confidently express yourself – without pretending to be someone you’re not.
Class starts end June.
Link to join The Visible Introvert Academy is here.
If you enjoyed this episode, remember to give it a 5-star rating on whichever platform you listen from, so The Quiet Warrior Podcast can reach more introverts around the world!
This episode was edited by Aura House Productions
57. The Magic of Asking for Help
The Quiet Warrior Podcast with Serena Low
08/25/24 • 12 min
In this episode, I dive into the struggles that many introverts face when it comes to asking for help. Drawing from my own experiences as a former lawyer and now a coach and midlife mentor, I explore why asking for assistance can often feel like a sign of weakness, and how overcoming this mindset can be transformative—especially for introverts in business and leadership roles.
Key Points:
- The stigma of asking for help
- Working for others vs. working for yourself
- The importance of outsourcing and delegation
- Reframing the role of a business owner
- Developing a “CEO mentality”
Key Takeaways:
- Asking for help is not a sign of weakness but a strategic move to strengthen your business or career.
- Introverts can thrive by leveraging their strengths and outsourcing tasks that don't align with their core skills.
- Viewing yourself as a CEO can help you make better decisions about delegation and collaboration.
Next Steps:
- If you enjoyed this episode, please take a moment to rate and review the show. Your support helps The Quiet Warrior Podcast reach more introverts and quiet achievers around the world.
- To receive weekly tips on how to be a visible introvert, join my mailing list at serenalow.com.au.
Upcoming Workshop:
- If you are an introverted professional or business owner who wants to be more visible, but something is holding you back from putting yourself out there, I am hosting a FREE Online Training on Thursday 5 September 7-8pm AEST (Melbourne) in partnership with Wyndham Learning Festival:BOOST YOUR WORK VISIBILITY: 3 ESSENTIAL TIPS FOR INTROVERTS AND QUIET ACHIEVERS.
Register at the link below, and a Zoom invite will be emailed to you before the workshop. https://www.wynlearnfestival.org.au/event/grow-your-visability-at-work/
This episode was edited by Aura House Productions
66. Celebrating Milestones and Embracing Achievements as an Introvert
The Quiet Warrior Podcast with Serena Low
12/29/24 • 7 min
This episode was edited by Aura House Productions
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FAQ
How many episodes does The Quiet Warrior Podcast with Serena Low have?
The Quiet Warrior Podcast with Serena Low currently has 77 episodes available.
What topics does The Quiet Warrior Podcast with Serena Low cover?
The podcast is about How To, Podcasts, Self-Improvement and Education.
What is the most popular episode on The Quiet Warrior Podcast with Serena Low?
The episode title '11. How to set healthy boundaries as an introvert' is the most popular.
What is the average episode length on The Quiet Warrior Podcast with Serena Low?
The average episode length on The Quiet Warrior Podcast with Serena Low is 25 minutes.
How often are episodes of The Quiet Warrior Podcast with Serena Low released?
Episodes of The Quiet Warrior Podcast with Serena Low are typically released every 14 days.
When was the first episode of The Quiet Warrior Podcast with Serena Low?
The first episode of The Quiet Warrior Podcast with Serena Low was released on Jun 28, 2022.
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