
The Puurlee Podcast with Nika Lawrie
Nika Lawrie
Welcome to The Puurlee Podcast with Nika Lawrie!
This podcast is your go-to source for transformative conversations about wellness, personal growth, and living a fulfilling life. Each episode features inspiring guests from a global community of thought leaders, along with expert insights or bite-sized practical tips. These conversations are designed to help you unlock ultimate health, build unstoppable confidence, and take action now toward a happier, healthier, and more fulfilling life. Tune in to discover the stories and solutions that empower you to create the life you’ve always dreamed of.
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Top 10 The Puurlee Podcast with Nika Lawrie Episodes
Goodpods has curated a list of the 10 best The Puurlee Podcast with Nika Lawrie episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Puurlee Podcast with Nika Lawrie for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Puurlee Podcast with Nika Lawrie episode by adding your comments to the episode page.

REPLAY: Transforming Self-care with Elena Lipson
The Puurlee Podcast with Nika Lawrie
11/14/23 • 69 min
In this enlightening episode, we dive into the essential topic of self-care and challenge the misconceptions surrounding the so-called "selfish" act of prioritizing your physical and mental health. This discussion aims to shift perspectives and encourage listeners to place their well-being at the forefront of their lives.
Elena Lipson is the visionary founder of the Divine Self-Care Circle Membership and the voice behind the top-rated Meditations & Musings Podcast. As a celebrated retreat leader, speaker, writer, Self-Care Coach, and podcaster, Elena has dedicated her career to empowering busy women. She invites her audience to explore her unique approach to success, which values Pleasure, Play, Ease, Grace, and Trusting Your Own Pace over traditional metrics.
With a passion for inspiring women to exchange hustle for a life filled with joy, Elena offers invaluable insights into becoming the #1 asset in your life, business, and the bedroom. Through her speaking engagements, writings, retreats, and online programs, she advocates for a lifestyle that embraces slowing down and cherishing each moment.
Having experienced life in Russia, NYC, and California, Elena now relishes the tranquility of living amidst the green trees and fresh air, embodying the very essence of the self-care principles she teaches. Join us as Elena shares her wisdom on redefining self-care and how to genuinely nurture yourself in a world that often demands the opposite.
Connect with Elena Lipson: http://www.elenalipson.com/
The Divine Self-Care Circle: https://elenalipson.mykajabi.com/p/divineselfcarecircle
CONNECT WITH NIKA: https://mtr.bio/nika-lawrie
Instagram: instagram.com/biohacking4babes
TikTok: tiktok.com/@biohacking4babes
YouTube: youtube.com/@NikaLawrie
Facebook: facebook.com/biohacking4babes
SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrie
BOOK A SESSION: https://app.sessions.us/book/nika-lawrie/private-session
DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business or personal success. Use discretion and seek professional counsel when necessary.

Where Clean Living And Craft Mixology Meet with Beth Ritter Nydick
The Puurlee Podcast with Nika Lawrie
11/21/23 • 45 min
Nika and guest Beth Ritter Nydick dive into the art of “Drinking Clean in a Dirty World,” focusing on creating cocktails and mocktails with clean, non-toxic ingredients. Beth, a clean-living and craft mixology expert, shares her knowledge on how to enhance your favorite drinks with healthy, nutrient-dense recipes. This allows listeners to indulge in their preferred beverages without compromising the efforts made towards maintaining a healthy lifestyle through diet and exercise. Beth’s approach emphasizes the importance of enjoying life’s pleasures mindfully, ensuring that a good drink can also be good for you.
CONNECT WITH THE GUEST:
- Website: https://bluebarnkitchen.com/
- Social Media: https://www.instagram.com/bluebarnkitchen/
- Buy Clean Cocktails: Righteous Recipes for the Modernist Mixologist on Amazon: https://amzn.to/3DxFTC8
CONNECT WITH PUURLEE: https://m.mtrbio.com/puurlee
SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Puurlee
DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.
AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

The Art of Growth and Success in Online Entrepreneurship with Molly Ann Luna
The Puurlee Podcast with Nika Lawrie
10/03/23 • 37 min
Nika and guest Molly Ann Luna delve into the critical journey of finding your North Star when embarking on the adventure of starting your own business. Molly brings a unique perspective with her 8 years of military leadership experience coupled with over a decade as a Business Strategist. She is also the founder of The Legacy Leaders Academy, an online learning center focused on personal and professional development with the goal of helping individuals achieve lifestyle and financial freedom, or what she terms as building True Wealth. This episode offers invaluable insights and guidance for aspiring entrepreneurs on how to navigate the complexities of starting and growing a business with a clear vision and purpose, underscored by Molly’s extensive experience and success in business strategy and leadership development.
CONNECT WITH THE GUEST:
- Website: https://www.mollyannluna.com/
- Social Media: https://www.instagram.com/mollyannluna/
CONNECT WITH PUURLEE: https://m.mtrbio.com/puurlee
SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Puurlee
DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.
AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

Rethinking Healthcare Delivery with Megan McCormack
The Puurlee Podcast with Nika Lawrie
12/08/20 • 27 min
In this insightful episode, Nika engages in a thought-provoking conversation with Megan McCormack, a recent law school graduate with a broad spectrum of experience ranging from civil litigation to immigration and environmental law. Drawing upon her diverse legal background and her significant international experience, including an 8-year tenure in Spain, Megan brings a unique perspective to the table. As someone who is not only well-versed in the legal landscape but also bilingual and holds a master's degree in Bilingual and Multicultural Education, she offers valuable insights into the comparative analysis of healthcare systems in the US and Spain.
Together, Nika and Megan dissect the intricacies of healthcare management in both countries, identifying the strengths and weaknesses inherent within each system. Their discussion delves into the core elements that contribute to the efficacy and efficiency of healthcare delivery, patient care, and overall health outcomes. By exploring what works and what doesn’t in both contexts, they aim to uncover potential strategies that could inspire improvements in the United States' healthcare system. Megan's expertise and international exposure enable her to contribute meaningfully to the dialogue on how cross-cultural insights and diverse healthcare management practices could inform and enhance the US healthcare landscape.
Connect With The Guest:
- Website: https://fchclaw.com/
- Social Media: https://www.facebook.com/megsky.mccormack
CONNECT WITH PUURLEE: https://m.mtrbio.com/puurlee
SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Puurlee
DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.
AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

Focusing On Health To Serve Others with Serial Entrepreneur Jessica Lager
The Puurlee Podcast with Nika Lawrie
03/07/23 • 34 min
In this inspiring episode, Jessica Lager opens up about her personal journey toward health and how she has leveraged her newfound strength and wellness as a means to empower and serve others. With more than two decades of experience in management and working closely with individuals facing cognitive and physical disabilities, Jessica brings a wealth of knowledge and compassion to her roles. As a Nationally Certified Dementia Practitioner, she has dedicated a significant part of her career to understanding and addressing the needs of those with dementia, showcasing her deep commitment to enhancing the quality of life for this population.
Jessica's multifaceted career also includes leading Mayberry Senior Services, where she oversees initiatives designed to support seniors in living fulfilled lives. Additionally, her role at Cross Fit Petroglyphs Gym reflects her personal commitment to health and fitness, not just as a personal goal but as a vehicle for positive change. Through her leadership in these diverse roles, Jessica embodies the principle that personal health is not an end in itself but a powerful tool for community service and making a meaningful impact on the lives of others. Her story is a testament to the transformative power of health and wellness and its potential to enrich not only one’s own life but also the lives of those around us.
CONNECT WITH THE GUEST:
- Gym: https://www.crossfitpetroglyph.com/
- Senior Care: https://mayberry.life/
CONNECT WITH PUURLEE: https://m.mtrbio.com/puurlee
SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Puurlee
DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.
AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

The Connection Between Nutrition, Hormones, and Our Mood/Energy with Eleanor Duelley
The Puurlee Podcast with Nika Lawrie
05/10/22 • 47 min
Today we deep dive into the powerful connection between nutrition, hormones, and our mood/energy.
ABOUT THE GUEST:
Eleanor Duelley is a Board-Certified Nutritionist and Licensed Dietician Nutritionist. She works with busy women looking to reduce cravings, manage blood sugar and balance their hormones. Eleanor helps her clients create a healthier path for healing their bodies using whole foods and nutrition rather than jumping to pharmaceuticals.
CONNECT WITH THE GUEST:
- http://www.nourishingnutrition.net/
- http://www.instagram.com/nourishingnutritionllc https://www.facebook.com/groups/cleaneatingtameinflamed
- Hormone Happiness Project: https://nourishingnutrition.practicebetter.io/#/5d640d3d627db313f844f3b9/bookings?c=61ca17c062bfe012d07f22ce&step=course
CONNECT WITH PUURLEE: https://m.mtrbio.com/puurlee
SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Puurlee
DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.
AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

How To Stop Dieting And Start Eating Intuitively With Alison Barkman
The Puurlee Podcast with Nika Lawrie
02/21/23 • 60 min
In this insightful episode, host Nika is joined by the esteemed Alison Barkman, a dedicated anti-diet dietitian with over a decade of experience in nutrition counseling and academia. Together, they delve into the transformative science of intuitive eating, shedding light on the pervasive struggles surrounding dieting and body image. Alison, who is also the host of the Speaking of Hungry podcast, shares her profound journey from a traditional dietitian to becoming a certified intuitive eating counselor, driven by the need to address the unhealthy obsessions and cycles of restriction and bingeing she observed in her clients.
Throughout the conversation, Alison provides invaluable advice for those looking to embark on a healing path towards accepting and nurturing their bodies as they are. By highlighting the importance of kindness and understanding towards oneself, she offers a beacon of hope for individuals trapped in the cycle of dieting despair.
Recorded in 2020, this episode is a must-listen for anyone seeking to break free from the constraints of diet culture and embrace a more compassionate, intuitive approach to eating and living. Join Nika and Alison as they explore the keys to developing a healthier relationship with food and exercise, and discover the steps you can take today to start your journey towards body acceptance and true well-being.
CONNECT WITH THE GUEST:
- Website: www.alisonbarkman.com
- Social Media: https://www.instagram.com/alisonbarkmanrd/
CONNECT WITH PUURLEE: https://m.mtrbio.com/puurlee
SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Puurlee
DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.
AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

PART 2: Navigating the Sugary Landscape of Child Nutrition with Melissa Rohlfs
The Puurlee Podcast with Nika Lawrie
02/27/24 • 42 min
Growing up off-the-grid gave me, Nika Lawrie, a unique perspective on the sugar-saturated world we live in today. In a candid conversation with Health Coach Melissa Rohlfs, we peel back the layers on how sugar has stealthily crept into our children's lives - from the moment they crunch into their breakfast cereals to the flavored vapes alarmingly aimed at them. As Melissa returns to our podcast, her expertise shines a light on this pervasive issue, and together we tackle the 'mom guilt' associated with navigating our kids' health in a fast-food culture.
Melissa's passion for nurturing a sugar-free lifestyle is tangible as we discuss the empowerment that comes from making well-informed dietary choices. Sharing personal anecdotes, including my own pregnancy fast-food cravings, we emphasize that perfection isn't the goal, but awareness is. We explore the essential balance needed to instill healthy food relationships in our kids, avoiding extremes while promoting toxin-free living. Our chat also ventures into the importance of mindful eating and regular exercise for children, underscoring the negative impact of high-sugar diets on their immune systems, gut health, and emotional regulation.
CONNECT WITH THE MELISSA:
https://www.free2bcoaching.com
https://www.facebook.com/melissarohlfscoach
https://www.instagram.com/free2b_coaching/
CONNECT WITH PUURLEE: https://m.mtrbio.com/puurlee
SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Puurlee
DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.
AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

Raising Awareness of Artificial Dyes and Additives in Children's Foods with Kelley DeLong
The Puurlee Podcast with Nika Lawrie
11/12/24 • 45 min
Join me, Nika Lawrie, and my dear friend Kelley DeLong as we uncover the hidden dangers of artificial dyes like Red 40 and Yellow 5 in kids’ foods and their potential link to behavioral issues like ADHD. Kelley shares her journey as a mother navigating the food industry to support her son, while we spotlight the financial motives behind synthetic additives and the need for vigilant label-reading. Plus, we explore Vani Hari’s (The Food Babe) campaign against Kellogg’s use of artificial dyes in the U.S., practical tips for healthier shopping, and ways to involve your kids in making better food choices.
MENTIONED IN THE SHOW:
CONNECT WITH PUURLEE: https://m.mtrbio.com/puurlee
SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Puurlee
DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.
AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

Uncover the Secret: Josette Tkacik Reveals How Food Can Revolutionize Disease Recovery!
The Puurlee Podcast with Nika Lawrie
01/09/24 • 39 min
In this 2022 episode, Josette Tkacik, a Juilliard-trained professional dancer and Zumba instructor, shares her incredible journey of self-healing from advanced rheumatoid arthritis, a debilitating autoimmune disease, without the help of Western medicine.
Diagnosed in 2011 with a condition for which conventional treatments offer no cure, only life-shortening pharmaceuticals to slow its progression, Josette chose to forge her own path to wellness through nutrition and self-care. Her remarkable recovery led to her being declared a Medical Miracle in 2016, with no evidence of the disease found in subsequent bloodwork. Josette's story is not just about overcoming physical adversity; it's a testament to the power of alternative healing methods.
Now recognized as the world's most successful Zumba instructor, a Congressional award-winning Santa Barbara Hero, and a top author on DailyOM, her story inspires many to explore the transformative potential of nutrition and self-care in battling seemingly insurmountable health challenges.
CONNECT WITH THE GUEST:
- Website: http://www.josettet.com
- Social Media: https://www.instagram.com/josettetkacik/
CONNECT WITH PUURLEE: https://m.mtrbio.com/puurlee
SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Puurlee
DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.
AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.
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FAQ
How many episodes does The Puurlee Podcast with Nika Lawrie have?
The Puurlee Podcast with Nika Lawrie currently has 117 episodes available.
What topics does The Puurlee Podcast with Nika Lawrie cover?
The podcast is about Health & Fitness, Female Empowerment, Alternative Health, Holistic Health, Podcasts, Health Coaching, Self-Improvement and Education.
What is the most popular episode on The Puurlee Podcast with Nika Lawrie?
The episode title 'Soulful Success: Kate Kordsmeier on Transforming Blogging into a 6-Figure Business' is the most popular.
What is the average episode length on The Puurlee Podcast with Nika Lawrie?
The average episode length on The Puurlee Podcast with Nika Lawrie is 44 minutes.
How often are episodes of The Puurlee Podcast with Nika Lawrie released?
Episodes of The Puurlee Podcast with Nika Lawrie are typically released every 7 days.
When was the first episode of The Puurlee Podcast with Nika Lawrie?
The first episode of The Puurlee Podcast with Nika Lawrie was released on Jul 2, 2020.
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