The Puurlee Podcast with Nika Lawrie

In this enlightening episode, we dive into the essential topic of self-care and challenge the misconceptions surrounding the so-called "selfish" act of prioritizing your physical and mental health. This discussion aims to shift perspectives and encourage listeners to place their well-being at the forefront of their lives.

Elena Lipson is the visionary founder of the Divine Self-Care Circle Membership and the voice behind the top-rated Meditations & Musings Podcast. As a celebrated retreat leader, speaker, writer, Self-Care Coach, and podcaster, Elena has dedicated her career to empowering busy women. She invites her audience to explore her unique approach to success, which values Pleasure, Play, Ease, Grace, and Trusting Your Own Pace over traditional metrics.

With a passion for inspiring women to exchange hustle for a life filled with joy, Elena offers invaluable insights into becoming the #1 asset in your life, business, and the bedroom. Through her speaking engagements, writings, retreats, and online programs, she advocates for a lifestyle that embraces slowing down and cherishing each moment.

Having experienced life in Russia, NYC, and California, Elena now relishes the tranquility of living amidst the green trees and fresh air, embodying the very essence of the self-care principles she teaches. Join us as Elena shares her wisdom on redefining self-care and how to genuinely nurture yourself in a world that often demands the opposite.

Connect with Elena Lipson: http://www.elenalipson.com/
The Divine Self-Care Circle: https://elenalipson.mykajabi.com/p/divineselfcarecircle

CONNECT WITH NIKA: https://mtr.bio/nika-lawrie
Instagram: instagram.com/biohacking4babes
TikTok: tiktok.com/@biohacking4babes
YouTube: youtube.com/@NikaLawrie
Facebook: facebook.com/biohacking4babes
SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrie
BOOK A SESSION: https://app.sessions.us/book/nika-lawrie/private-session
DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business or personal success. Use discretion and seek professional counsel when necessary.

Nika and guest Beth Ritter Nydick dive into the art of “Drinking Clean in a Dirty World,” focusing on creating cocktails and mocktails with clean, non-toxic ingredients. Beth, a clean-living and craft mixology expert, shares her knowledge on how to enhance your favorite drinks with healthy, nutrient-dense recipes. This allows listeners to indulge in their preferred beverages without compromising the efforts made towards maintaining a healthy lifestyle through diet and exercise. Beth’s approach emphasizes the importance of enjoying life’s pleasures mindfully, ensuring that a good drink can also be good for you.
CONNECT WITH THE GUEST:

• Website: https://bluebarnkitchen.com/
• Social Media: https://www.instagram.com/bluebarnkitchen/
• Buy Clean Cocktails: Righteous Recipes for the Modernist Mixologist on Amazon: https://amzn.to/3DxFTC8

CONNECT WITH PUURLEE: https://m.mtrbio.com/puurlee
SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Puurlee
DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.
AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

In this insightful episode, Nika engages in a thought-provoking conversation with Megan McCormack, a recent law school graduate with a broad spectrum of experience ranging from civil litigation to immigration and environmental law. Drawing upon her diverse legal background and her significant international experience, including an 8-year tenure in Spain, Megan brings a unique perspective to the table. As someone who is not only well-versed in the legal landscape but also bilingual and holds a master's degree in Bilingual and Multicultural Education, she offers valuable insights into the comparative analysis of healthcare systems in the US and Spain.

Together, Nika and Megan dissect the intricacies of healthcare management in both countries, identifying the strengths and weaknesses inherent within each system. Their discussion delves into the core elements that contribute to the efficacy and efficiency of healthcare delivery, patient care, and overall health outcomes. By exploring what works and what doesn’t in both contexts, they aim to uncover potential strategies that could inspire improvements in the United States' healthcare system. Megan's expertise and international exposure enable her to contribute meaningfully to the dialogue on how cross-cultural insights and diverse healthcare management practices could inform and enhance the US healthcare landscape.

Connect With The Guest:

• Website: https://fchclaw.com/
• Social Media: https://www.facebook.com/megsky.mccormack

CONNECT WITH PUURLEE: https://m.mtrbio.com/puurlee
SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Puurlee
DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.
AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

In this inspiring episode, Jessica Lager opens up about her personal journey toward health and how she has leveraged her newfound strength and wellness as a means to empower and serve others. With more than two decades of experience in management and working closely with individuals facing cognitive and physical disabilities, Jessica brings a wealth of knowledge and compassion to her roles. As a Nationally Certified Dementia Practitioner, she has dedicated a significant part of her career to understanding and addressing the needs of those with dementia, showcasing her deep commitment to enhancing the quality of life for this population.

Jessica's multifaceted career also includes leading Mayberry Senior Services, where she oversees initiatives designed to support seniors in living fulfilled lives. Additionally, her role at Cross Fit Petroglyphs Gym reflects her personal commitment to health and fitness, not just as a personal goal but as a vehicle for positive change. Through her leadership in these diverse roles, Jessica embodies the principle that personal health is not an end in itself but a powerful tool for community service and making a meaningful impact on the lives of others. Her story is a testament to the transformative power of health and wellness and its potential to enrich not only one’s own life but also the lives of those around us.

CONNECT WITH THE GUEST:

• Gym: https://www.crossfitpetroglyph.com/
• Senior Care: https://mayberry.life/

CONNECT WITH PUURLEE: https://m.mtrbio.com/puurlee
SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Puurlee
DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.
AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

Today we deep dive into the powerful connection between nutrition, hormones, and our mood/energy.

ABOUT THE GUEST:

Eleanor Duelley is a Board-Certified Nutritionist and Licensed Dietician Nutritionist. She works with busy women looking to reduce cravings, manage blood sugar and balance their hormones. Eleanor helps her clients create a healthier path for healing their bodies using whole foods and nutrition rather than jumping to pharmaceuticals.

CONNECT WITH THE GUEST:

• http://www.nourishingnutrition.net/
• http://www.instagram.com/nourishingnutritionllc https://www.facebook.com/groups/cleaneatingtameinflamed
• Hormone Happiness Project: https://nourishingnutrition.practicebetter.io/#/5d640d3d627db313f844f3b9/bookings?c=61ca17c062bfe012d07f22ce&step=course

CONNECT WITH PUURLEE: https://m.mtrbio.com/puurlee
SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Puurlee
DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.
AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.