PART 2: Navigating the Sugary Landscape of Child Nutrition with Melissa Rohlfs
02/27/24 • 42 min
Growing up off-the-grid gave me, Nika Lawrie, a unique perspective on the sugar-saturated world we live in today. In a candid conversation with Health Coach Melissa Rohlfs, we peel back the layers on how sugar has stealthily crept into our children's lives - from the moment they crunch into their breakfast cereals to the flavored vapes alarmingly aimed at them. As Melissa returns to our podcast, her expertise shines a light on this pervasive issue, and together we tackle the 'mom guilt' associated with navigating our kids' health in a fast-food culture.
Melissa's passion for nurturing a sugar-free lifestyle is tangible as we discuss the empowerment that comes from making well-informed dietary choices. Sharing personal anecdotes, including my own pregnancy fast-food cravings, we emphasize that perfection isn't the goal, but awareness is. We explore the essential balance needed to instill healthy food relationships in our kids, avoiding extremes while promoting toxin-free living. Our chat also ventures into the importance of mindful eating and regular exercise for children, underscoring the negative impact of high-sugar diets on their immune systems, gut health, and emotional regulation.
CONNECT WITH THE MELISSA:
https://www.free2bcoaching.com
https://www.facebook.com/melissarohlfscoach
https://www.instagram.com/free2b_coaching/
CONNECT WITH PUURLEE: https://m.mtrbio.com/puurlee
SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Puurlee
DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.
AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.
Growing up off-the-grid gave me, Nika Lawrie, a unique perspective on the sugar-saturated world we live in today. In a candid conversation with Health Coach Melissa Rohlfs, we peel back the layers on how sugar has stealthily crept into our children's lives - from the moment they crunch into their breakfast cereals to the flavored vapes alarmingly aimed at them. As Melissa returns to our podcast, her expertise shines a light on this pervasive issue, and together we tackle the 'mom guilt' associated with navigating our kids' health in a fast-food culture.
Melissa's passion for nurturing a sugar-free lifestyle is tangible as we discuss the empowerment that comes from making well-informed dietary choices. Sharing personal anecdotes, including my own pregnancy fast-food cravings, we emphasize that perfection isn't the goal, but awareness is. We explore the essential balance needed to instill healthy food relationships in our kids, avoiding extremes while promoting toxin-free living. Our chat also ventures into the importance of mindful eating and regular exercise for children, underscoring the negative impact of high-sugar diets on their immune systems, gut health, and emotional regulation.
CONNECT WITH THE MELISSA:
https://www.free2bcoaching.com
https://www.facebook.com/melissarohlfscoach
https://www.instagram.com/free2b_coaching/
CONNECT WITH PUURLEE: https://m.mtrbio.com/puurlee
SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Puurlee
DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.
AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.
Previous Episode
PART 1: Sugar's Impact on Health and How to Conquer Addiction with Melissa Rohlfs
Dive into the world of sugar with me and holistic health expert, Melissa Rohlfs, as we uncover the truth behind sugar addiction and its impact on health. It's more than just fighting cravings; it's about understanding the societal and environmental tolls of refined sugar. We'll guide you through the deceptive food labeling practices, helping you identify hidden sugars and make healthier choices with ease.
Together, we'll explore the serious health risks linked to sugar, such as dementia and heart disease, and discuss the hidden costs of cheap, sugary treats on both your health and finances. Learn about the tricks of 'health washing' and why 'sugar-free' might not be as harmless as it seems, prompting a closer look at food labels.
We also tackle the challenge of sugar cravings, revealing the connection between dehydration and sweet indulgences, along with practical advice to combat these urges. Join us as we empower you to become your own health advocate, listening to your body and reducing sugar in your diet. Don't miss our upcoming episodes where we'll focus on sugar's effects on children and share tips for cutting sugar out safely. Take control of your health story with us.
- 00:00:15 - Introduction
- 00:13:11 - The Impact of Sugar on Health
- 00:18:20 - Impact of Sugar on Overall Health
- 00:26:02 - Understanding Sugar, Weight & Health
- 00:34:31 - Sugar Cravings and Health Awareness
CONNECT WITH THE MELISSA:
https://www.free2bcoaching.com
https://www.facebook.com/melissarohlfscoach
https://www.instagram.com/free2b_coaching/
CONNECT WITH PUURLEE: https://m.mtrbio.com/puurlee
SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Puurlee
DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.
AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.
Next Episode
PART 3: The Sweet Escape: Confronting Sugar Addiction and Transforming Your Health
Are you ready to break free from sugar's sweet clutches and revolutionize your health? My journey, kickstarted by the eye-opening challenges of motherhood, led me down the path of confronting my own sugar addiction. In this soul-baring finale with my guest Melissa Rohlfs, we pull back the curtain on the not-so-sweet truths about sugar detox, revealing how to transition to a lifestyle where sugar no longer reigns supreme. With personal victories and strategies that go beyond mere abstinence, we offer a roadmap to reshaping your relationship with sugar and nourishment itself.
CONNECT WITH THE MELISSA:
https://www.free2bcoaching.com
https://www.facebook.com/melissarohlfscoach
https://www.instagram.com/free2b_coaching/
CONNECT WITH PUURLEE: https://m.mtrbio.com/puurlee
SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Puurlee
DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.
AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.
The Puurlee Podcast with Nika Lawrie - PART 2: Navigating the Sugary Landscape of Child Nutrition with Melissa Rohlfs
Transcript
Welcome to the Inspired with Nika Lawrie podcast .
Nika LawrieMelissa , welcome back to the podcast . I'm so grateful to have you here for our second episode in deep diving into sugar , so thanks for being here , of course , thank you for having me . I'm excited to be back , yay , so today we're going to talk about the danger of sugar and it
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