The PMDD Diaries

Ladies, I am taking a break from social media and the podcast for the month of July. I am honoring where I am at, and you should honor whatever it is you are feeling as well!

Please Note- I AM NOT A MEDICAL DOCTOR. I provide inspiration, tools, and coaching only. I, however, cannot treat your PMDD. Please consult a medical professional if you feel you PMDD is something you can't control on your own.

In this episode, I share with you what seed cycling is and what it's known to do.

Based on my research seed cycling may do the following:

( these are not medical claims this is for informational purposes and the below is what I read)

My research showed seed cycling may balance hormones, in turn doing the following:

May reduce mood swings

May reduce heavy periods

May help with infertility

May improve sleep

May improve energy & much more

My information resources are posted below

On a side note...

I've created a PMDD Diary. It is a cute and useful tool to help you get started on the right path to putting PMDD in the backseat.

You can purchase your diary by visiting the link below.

https://www.rockinrelationshipsstore.com/collections/journals

One more thing...

Have you joined the Facebook community yet? If not, what are you waiting for? If you are wanting positive vibes and want to put your PMDD in the backseat come join us. Please note: Postive vibes only, it is not a group to come complain about how bad PMDD sucks! Sorry, but not sorry! Complaining doesn't help you grow or heal!

Come join us by clicking the link below:

https://www.facebook.com/groups/PMDDTRIBE/

Links to my seed cycling research and how to:

https://nunm.edu/2019/02/seed-cycling/

https://nicolejardim.com/seed-cycling/

https://www.iabmfg.com/blogs/blog/balance-your-hormones-with-seed-cycling?gclid=CjwKCAjw2cTmBRAVEiwA8YMgzVDZ9X3niW2HQnOZzmwiz8kTbWUqZPXtXUX4c4wZH9eA2A8ndai3ohoCVsYQAvD_BwE

https://theherbalacademy.com/seed-cycling-for-hormonal-balance/

https://www.drlaurendeville.com/articles/seed-cycling-for-hormonal-regulation/

https://www.ncbi.nlm.nih.gov/pubmed/8077314

https://hormonesbalance.com/articles/how-to-use-seed-rotation-to-rebalance-your-menstrual-cycle/

Eeek!!! You guys I am so freaking excited. I have decided to start a BACK TO THE BASICS CHALLENGE. Listen to the episode to learn more about it and for details on how to join. While I am calling it a PMDD Challenge this challenge is going to help you in all areas of your life! Again this is 100% free to you.

To join the challenge email me at [email protected] and;

join the facebook group https://www.facebook.com/groups/PMDDTRIBE

Let's not wait to the New Year to work on our shit! Let's go into the new year ready to dominate some shit!!!

Are you ready to talk about all things relationships? Are you struggling in your marriage, relationship? have you found yourself in a series of unhealthy relationships?

What I have found is that we often have relationship issues because we haven't made peace with our past.

Over the weeks to come we will be chatting all things relationships! In this episode I will share how childhood truams could be causing issues in your relationships today or preventing you from finding a healthy relationship.

Got questions email- [email protected]

Lets connect on instagram- https://www.instagram.com/thepmddslayer/

Bonus episode!

Today I am chatting with Christy. She is sharing her experience with detoxing and getting off antidepressants.

Please Note- I AM NOT A MEDICAL DOCTOR. I provide inspiration, tools, and coaching only. I, however, cannot treat your PMDD. Please consult a medical professional if you feel you PMDD is something you can't control on your own.

On a side note, have you joined the facebook community yet? If you are looking for a safe space that is fueled by postivity this is the place for you.

Keep in mind this is not a place to complain about how bad PMDD sucks. There are plenty of groups where you can do that. The goal is to help you heal not to live in the dark place.

Come join us by clicking the link below:

https://www.facebook.com/groups/PMDDTRIBE/