How To Stop Dieting And Start Eating Intuitively With Alison Barkman

02/21/23 • 60 min

In this insightful episode, host Nika is joined by the esteemed Alison Barkman, a dedicated anti-diet dietitian with over a decade of experience in nutrition counseling and academia. Together, they delve into the transformative science of intuitive eating, shedding light on the pervasive struggles surrounding dieting and body image. Alison, who is also the host of the Speaking of Hungry podcast, shares her profound journey from a traditional dietitian to becoming a certified intuitive eating counselor, driven by the need to address the unhealthy obsessions and cycles of restriction and bingeing she observed in her clients.

Throughout the conversation, Alison provides invaluable advice for those looking to embark on a healing path towards accepting and nurturing their bodies as they are. By highlighting the importance of kindness and understanding towards oneself, she offers a beacon of hope for individuals trapped in the cycle of dieting despair.

Recorded in 2020, this episode is a must-listen for anyone seeking to break free from the constraints of diet culture and embrace a more compassionate, intuitive approach to eating and living. Join Nika and Alison as they explore the keys to developing a healthier relationship with food and exercise, and discover the steps you can take today to start your journey towards body acceptance and true well-being.

CONNECT WITH THE GUEST:

Website: www.alisonbarkman.com
Social Media: https://www.instagram.com/alisonbarkmanrd/

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DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.
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CONNECT WITH THE GUEST:

Website: www.alisonbarkman.com
Social Media: https://www.instagram.com/alisonbarkmanrd/

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A Guide To Decolonizing Your Health with Meredith Keith-Chirch

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ABOUT THE GUEST:
Meredith Keith-Chirch is the founder of Decolonizing Your Health, where she helps unconventional women reject oppressive norms and create the lifestyles that they truly want. In addition to this she enjoys multiple other roles, including that of dancer, vocalist, musician, and self-directed education advocate. She's part of a low-tech, car- free, school-free, conscious living minimalist family.
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https://decolonizingyourhealth.com
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CONNECT WITH THE GUEST:

Gym: https://www.crossfitpetroglyph.com/
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The Puurlee Podcast with Nika Lawrie - How To Stop Dieting And Start Eating Intuitively With Alison Barkman

Transcript

Speaker 100:00:00.420

I mean , when you think about the things that we tell people to do in order to lose weight ,

Speaker 100:00:06.459

think of the things we tell people to do . We tell them to restrict food , to eat smaller portions , think of , like those liquid diets that some people do

Speaker 100:00:16.114

and the amount of exercise that we tel