The Plan to Eat Podcast

Riley is back for an episode all about leftovers! Whether you love them or love to hate them, we have so many tips and tricks for repurposing leftovers and finding ways to use up what you have. We offer advice on how to meal plan with leftovers in mind and Riley shares an interesting perspective on why some people dislike leftovers more than others. Enjoy!
Read our blog post about maximizing leftovers too.
Listen to our episode about utilizing the freezer!

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Join Roni and Riley for a conversation about "less is more" when it comes to meal planning. This conversation gives many practical tips for simplifying your meal planning and creating minimalist meal plans! Tune in for some recipe inspiration and practical planning methods. Enjoy!
Tiny Rhythms Wall Magnets

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In this milestone episode, Roni and Riley revisit some of the show's most memorable and impactful conversations and give a preview of what's to come. Thank you for listening to the show and supporting us for 100 episodes!

• #17: Interview with Katie Kimball on Picky Eaters and Getting Your Kids in the Kitchen
• #39: Interview with Linda Feller, of Sip + Sanity, on Party Planning
• #66: Gain Baking Confidence with Self-Taught Pastry Chef, Matt Adlard
• #31: Plan to Eat Customer Meal Planning Tips - Part 1
• #32: Plan to Eat Customer Meal Planning Tips - Part 2
• #60: A Surprising Twist on Summer Food
• #26: Anchoring Your Meal Plan with Amylee Udell of The Productive Mama
• #93: Cook at Home to Save Your Finances with Julien and Kiersten of Rich and Regular

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Sally Kuzemchak is a registered dietitian and mom of two who believes that every mom can feel successful and confident about feeding her kids, let go of the stress, and enjoy mealtime again. She offers practical advice to parents about picky eating, meal planning, and feeding kids on her blog, RealMomNutrition.com.
In this episode, Sally shares about the struggles many moms face when it comes to properly nourishing themselves. She gives tips to help moms find ways to nourish and care for themselves amidst busy schedules and caring for others. We also talk about her experience with raising teenagers and the issues that come up with food as kids get older. She gives advice based on how she handled feeding two teenage boys and how parents can manage that stage of their kid's life. Enjoy!
Sally's blog on food prep for moms:
https://www.realmomnutrition.com/food-prep-for-moms/
Sally's blogs on feeding teens and older kids:
https://www.realmomnutrition.com/category/feeding-teens/

Email: [email protected]
Facebook: https://www.facebook.com/realmomnutrition
Instagram: https://www.instagram.com/realmomnutrition/

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Jodie is an anxiety expert on a mission to help women heal anxiety holistically so they can spend more time enjoying life and less time fearing it. She has a masters in social work, is trained in functional medicine (FDN-P), is a yoga teacher, an elemental breathwork facilitator, and a heartmath practitioner.
In today's episode, Jodie shares her health and wellness journey from chronically ill to thriving! We talk about her struggle with Mast Cell Activation Syndrome, mold toxicity, gut health, and anxiety. We talk about leaky gut and leaky brain (a new term for me) and how those are connected. Jodie is incredibly knowledgeable and I learned a lot from her! I hope you enjoy!
Connect with Jodie:
[email protected]
FB group is Healing Anxiety Holistically for Women https://www.facebook.com/groups/HealingJourneyServices/
Instagram: @HealingJourney_Services
10 supplements to reduce anxiety: https://go.healingjourneyservices.com/10-supplements-download
Medical Disclaimer: The content provided in this podcast is for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. The information presented here is not meant to replace professional medical advice or to apply to individuals with specific medical conditions. We encourage our listeners to consult with qualified healthcare professionals for personalized advice and treatment. The views expressed by hosts and guests on the podcast are their own and should not be taken as professional medical guidance. We do not endorse any specific products, treatments, or procedures mentioned during the show.

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