#77: Reducing Anxiety Naturally and Mold Toxicity with Jodie of Healing Journey Services
02/28/24 • 53 min
Jodie is an anxiety expert on a mission to help women heal anxiety holistically so they can spend more time enjoying life and less time fearing it. She has a masters in social work, is trained in functional medicine (FDN-P), is a yoga teacher, an elemental breathwork facilitator, and a heartmath practitioner.
In today's episode, Jodie shares her health and wellness journey from chronically ill to thriving! We talk about her struggle with Mast Cell Activation Syndrome, mold toxicity, gut health, and anxiety. We talk about leaky gut and leaky brain (a new term for me) and how those are connected. Jodie is incredibly knowledgeable and I learned a lot from her! I hope you enjoy!
Connect with Jodie:
[email protected]
FB group is Healing Anxiety Holistically for Women https://www.facebook.com/groups/HealingJourneyServices/
Instagram: @HealingJourney_Services
10 supplements to reduce anxiety: https://go.healingjourneyservices.com/10-supplements-download
Medical Disclaimer: The content provided in this podcast is for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. The information presented here is not meant to replace professional medical advice or to apply to individuals with specific medical conditions. We encourage our listeners to consult with qualified healthcare professionals for personalized advice and treatment. The views expressed by hosts and guests on the podcast are their own and should not be taken as professional medical guidance. We do not endorse any specific products, treatments, or procedures mentioned during the show.
Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD
Contact us: [email protected]
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Jodie is an anxiety expert on a mission to help women heal anxiety holistically so they can spend more time enjoying life and less time fearing it. She has a masters in social work, is trained in functional medicine (FDN-P), is a yoga teacher, an elemental breathwork facilitator, and a heartmath practitioner.
In today's episode, Jodie shares her health and wellness journey from chronically ill to thriving! We talk about her struggle with Mast Cell Activation Syndrome, mold toxicity, gut health, and anxiety. We talk about leaky gut and leaky brain (a new term for me) and how those are connected. Jodie is incredibly knowledgeable and I learned a lot from her! I hope you enjoy!
Connect with Jodie:
[email protected]
FB group is Healing Anxiety Holistically for Women https://www.facebook.com/groups/HealingJourneyServices/
Instagram: @HealingJourney_Services
10 supplements to reduce anxiety: https://go.healingjourneyservices.com/10-supplements-download
Medical Disclaimer: The content provided in this podcast is for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. The information presented here is not meant to replace professional medical advice or to apply to individuals with specific medical conditions. We encourage our listeners to consult with qualified healthcare professionals for personalized advice and treatment. The views expressed by hosts and guests on the podcast are their own and should not be taken as professional medical guidance. We do not endorse any specific products, treatments, or procedures mentioned during the show.
Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD
Contact us: [email protected]
Connect with Plan to Eat online:
Instagram
Facebook
Pinterest
Previous Episode
#76: Nutritional and Lifestyle Changes for Better Health with Christine Davis
Christine is a registered dietitian who helps professional women lose weight, increase energy, and boost their confidence with sustainable life changes that impact body, mind, and soul. In this interview, Christine shares how she became a dietitian as a result of her experience with anxiety and depression. She shares how she healed herself through food and gives some additional lifestyle changes we can all implement to improve our health. Enjoy!
Connect with Christine:
Reignite Your Energy Guide: https://rb.gy/ha67k
Discovery Call: https://rb.gy/dhst7q
Instagram: https://www.instagram.com/foodexploringdietitian/
Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD
Contact us: [email protected]
Connect with Plan to Eat online:
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Next Episode
#78: Why You Should Be Eating Wild-Caught Fish with Sena Wheeler
Sena Wheeler is part of a 5th generation fishing family and the co-founder of Sena Sea, which brings wild Alaskan seafood directly to consumers. She's passionate about sustainability, helping busy families eat healthier, and educating people about the brain-boosting benefits of wild fish.
In this episode, we talk about the Alaskan fishing trade and how it has evolved over the many generations Sena's family has been involved in fishing. She shares her professional opinions on wild-caught fish vs. farmed fish and we discuss her concerns about fish farming practices. We also talk about how her children are involved in the fishing business and her advice for other parents on how to get kids to enjoy eating fish. Enjoy!
Connect with Sena:
https://www.senasea.com/
https://www.facebook.com/senaseafoods/
https://instagram.com/senasea_seafoods
Find her recipes here: https://www.senasea.com/blogs/recipes
Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD
Contact us: [email protected]
Connect with Plan to Eat online:
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Pinterest
The Plan to Eat Podcast - #77: Reducing Anxiety Naturally and Mold Toxicity with Jodie of Healing Journey Services
Transcript
Roni: [00:00:00] to the Plan to Eat podcast. Where I interview industry experts about meal planning, food and wellness. To help you answer the question. What's for dinner. Hello, and welcome to another episode of the planty podcast. I have a great interview today with Jodie of healing journey services. Jodie is an anxiety specialist. Uh, she is on a mission to help women heal their anxiety holistically so they can spend more time enjoying life and less time fearing it. She has a master's in so
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