The Plan to Eat Podcast - #70: Meal Prep for Moms and Feeding Older Kids with Sally Kuzemchak of Real Mom Nutrition

#70: Meal Prep for Moms and Feeding Older Kids with Sally Kuzemchak of Real Mom Nutrition

11/22/23 • 34 min

Sally Kuzemchak is a registered dietitian and mom of two who believes that every mom can feel successful and confident about feeding her kids, let go of the stress, and enjoy mealtime again. She offers practical advice to parents about picky eating, meal planning, and feeding kids on her blog, RealMomNutrition.com.
In this episode, Sally shares about the struggles many moms face when it comes to properly nourishing themselves. She gives tips to help moms find ways to nourish and care for themselves amidst busy schedules and caring for others. We also talk about her experience with raising teenagers and the issues that come up with food as kids get older. She gives advice based on how she handled feeding two teenage boys and how parents can manage that stage of their kid's life. Enjoy!
Sally's blog on food prep for moms:
https://www.realmomnutrition.com/food-prep-for-moms/
Sally's blogs on feeding teens and older kids:
https://www.realmomnutrition.com/category/feeding-teens/

Email: [email protected]
Facebook: https://www.facebook.com/realmomnutrition
Instagram: https://www.instagram.com/realmomnutrition/

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Email: [email protected]
Facebook: https://www.facebook.com/realmomnutrition
Instagram: https://www.instagram.com/realmomnutrition/

Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD
Contact us: [email protected]
Connect with Plan to Eat online:
Instagram
Facebook
Pinterest

Previous Episode

#69: Elevating Women One Meal at a Time with Carly and Carmen of Radiant Knowing

A Nutritionist and Dietitian duo, Carmen and Carly help women unlock the clarity and confidence they need to nourish their bodies holistically and age-proof their health while creating a simple and sustainable plan for feeding their family.
In today's conversation, they give actionable tips for moms to help them level up and not get stuck in the stress and anxiety of everyday life. They love to help moms revolutionize their systems to get more organization and structure in their lives. We talk about the freedom of planning and how they have an incremental process for elevating women one meal at a time. I hope you find this conversation as insightful and empowering as I did! Enjoy!
Get their snacks list: 365 Days of Nutrient-Dense Snacks for Busy, Health-Conscious Moms. That's an entire year of healthy snack ideas—done for you!
Find them online:
www.radiantknowing.com
IG: https://www.instagram.com/radiantknowing

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Next Episode

#71: Regenerative Farming and Lectin-Light Chicken with Dan Walter

A mechanical engineer turned regenerative farmer, Dan Walter has changed his career and lifestyle to raise healthy, nutritious food from his farm, Pastured Steps Family Farm in Midlothian, TX. Pastured Steps Family Farm operates with an emphasis on regenerative farming practices to promote soil health and animal welfare.
In this episode, Dan talks about regenerative farming and how his farm practices regenerative techniques with their animals. We talk about the health and environmental impacts of this farming practice and why it's beneficial for both animals and humans. Dan also talks about his novel product, lectin-light chicken, which is on Dr. Gundry's "Yes" list for people with auto-immune disorders. Their homemade chicken feed is soy-free, corn-free, and wheat-free and does not contain any of the typical lectin-heavy grain substitutes.
Thanks for listening!
Connect with Dan and Pastured Steps Family Farm:
www.pasturedsteps.com
www.lectinlightchicken.com

Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD
Contact us: [email protected]
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The Plan to Eat Podcast - #70: Meal Prep for Moms and Feeding Older Kids with Sally Kuzemchak of Real Mom Nutrition

Transcript

[00:00:00] to the Plan to Eat podcast. Where I interview industry experts about meal planning, food and wellness. To help you answer the question. What's for dinner.
Roni: Hello, and thank you for joining me today on the Plan to Eat podcast today. I have Sally from real mom nutrition. Sally is a registered dietitian and mom of two who believes that every mom can feel successful and confident about feeding her kids. They can let go of stress and enjoy mealtime again.
Sally has a really g