The Pilates Podcast

Join us this week as we talk to Jen about her journey with zenbody!

Jen let's us into her why for creating zenbody, and why it is important to keep it Zen!

We talk about struggles with anxiety and how movement can be used to strength our mental health and self love! Plus, how to juggle wearing different hats in a business and learning to balance out our time in order to not burn out. The little things matter! Choose one thing a day to be a non negotiable that makes you feel good.

We loved talking to Jen and learning about zenbody, we look forward to watching the journey unfold!

Where to find Jen with zenbody

Website - https://zenbodyapparel.com/

Instagram - zenbody

Listen to this episode on all podcast platforms or find us on Spotify

The Pilates Podcast

Instagram - The Pilates Podcast

Email [email protected]

A + L

Here for another weekly chat on all things pilates. We chat about running a small business, opening a studio and how this process has been during this time.

Let's connect between episodes on Instagram @thepilatespodcast or get in touch via email [email protected]

Find our full show notes for everything listed www.thepilatespodcast.net

Have a wonderful week lovely people x

We are back! Just the two of us chatting about how we exercise, why rest is SO important and how to listen to your own body.

This podcast is for instructors and movement lovers as we get into juggling teaching classes and doing classes.

Find us on instagram @thepilatespodcast or check out our show notes at www.thepilatespodcast.net

x

Woo hoo! Studios are back open. As we head back to work and into our 'normal' routine we wanted to have a chat and a debrief on how we plan to go forwards. The things we have learnt in isolation and how we structure classes.

We chat about how we have both found a new love for challenging ourselves physically and also how we juggle work and play.

This episode is for movement lovers and instructors.

We answer a highly asked question on where to study or where to start in your pilates courses also.

Find us on Instagram @thepilatespodcast or email us with any questions and ideas [email protected] you can also find everything referenced in this episode on our show notes www.thepilatespodcast.net

x

In our busy and chaotic lives we often forget to stop, breathe and connect with ourselves. Lucy has had a wild journey from a young age being a rhythmic gymnast and the pressures and stressors that came with that lifestyle that then took her to find yoga, become an instructor and lead a more mindful life. She shares some of her struggles, successes and tips with us so we too can lead a more mindful life.

Find Lucy on Instagram @lucymulcahy

Or in studios ( T Form Pilates or Core Plus Studios)

Download the Bloom App to be lead through a mindful movement session with Lucy.

Don’t forget to share this podcast with a friend, and make sure you subscribe to be the first to know when new episodes are up!

Find us on Instagram @thepilatespodcast and head to www.thepilatespodcast.net for a full list of everything mentioned on today's episode.

Keep smiling x