Keeping it Zen with Jennifer Cai from zenbody

08/11/20 • 27 min

Join us this week as we talk to Jen about her journey with zenbody!

Jen let's us into her why for creating zenbody, and why it is important to keep it Zen!

We talk about struggles with anxiety and how movement can be used to strength our mental health and self love! Plus, how to juggle wearing different hats in a business and learning to balance out our time in order to not burn out. The little things matter! Choose one thing a day to be a non negotiable that makes you feel good.

We loved talking to Jen and learning about zenbody, we look forward to watching the journey unfold!

Where to find Jen with zenbody

Website - https://zenbodyapparel.com/

Instagram - zenbody

Listen to this episode on all podcast platforms or find us on Spotify

The Pilates Podcast

Instagram - The Pilates Podcast

Email [email protected]

A + L

Join us this week as we talk to Jen about her journey with zenbody!

Jen let's us into her why for creating zenbody, and why it is important to keep it Zen!

We loved talking to Jen and learning about zenbody, we look forward to watching the journey unfold!

Where to find Jen with zenbody

Website - https://zenbodyapparel.com/

Instagram - zenbody

Listen to this episode on all podcast platforms or find us on Spotify

The Pilates Podcast

Instagram - The Pilates Podcast

Email [email protected]

A + L

Previous Episode

Opening a studio, Small Business in 2020 and Insurance?

Here for another weekly chat on all things pilates. We chat about running a small business, opening a studio and how this process has been during this time.

Let's connect between episodes on Instagram @thepilatespodcast or get in touch via email [email protected]

Find our full show notes for everything listed www.thepilatespodcast.net

Have a wonderful week lovely people x

Next Episode

Switching careers and why Hot Pilates is AMAZING with Nadia Gehrich

We are so excited for you to listen to this week’s episode!

The positivity and energy is HIGH!

Join us this week with Nadia Gehrich as we chat about transitioning careers, why she is obsessed with hot pilates, the raw truth behind being an instructor and much much more.

Nadia has gone from flight attendant to Pilates instructor and currently working on an online project (excited). We have learnt so much from Nadia and thank her for being so honest and raw with us.

Anything is possible if you are motivated and passionate about what you are doing!

Check out Nadia on Instagram @nadiagehrich

And stay connected with us between episodes on Instagram @thepilatespodcast or check out full show notes www.thepilatespodcast.net