Leading a More Mindful Life with Lucy Mulcahy

06/15/20 • 30 min

In our busy and chaotic lives we often forget to stop, breathe and connect with ourselves. Lucy has had a wild journey from a young age being a rhythmic gymnast and the pressures and stressors that came with that lifestyle that then took her to find yoga, become an instructor and lead a more mindful life. She shares some of her struggles, successes and tips with us so we too can lead a more mindful life.

Find Lucy on Instagram @lucymulcahy

Or in studios ( T Form Pilates or Core Plus Studios)

Download the Bloom App to be lead through a mindful movement session with Lucy.

Don’t forget to share this podcast with a friend, and make sure you subscribe to be the first to know when new episodes are up!

Find us on Instagram @thepilatespodcast and head to www.thepilatespodcast.net for a full list of everything mentioned on today's episode.

Keep smiling x

Find Lucy on Instagram @lucymulcahy

Or in studios ( T Form Pilates or Core Plus Studios)

Download the Bloom App to be lead through a mindful movement session with Lucy.

Don’t forget to share this podcast with a friend, and make sure you subscribe to be the first to know when new episodes are up!

Find us on Instagram @thepilatespodcast and head to www.thepilatespodcast.net for a full list of everything mentioned on today's episode.

Keep smiling x

Previous Episode

Pregnancy Q+A with Physiotherapist, Pilates Instructor and Mamma to be - Jo McDowell

This podcast is for instructors and mammas to be! Jo McDowell is a pilates instructor and physiotherapist working and living on the beautiful Sunshine Coast of Australia. Jo is currently expecting her own bubba and we had the best conversation around the most commonly asked questions on pilates and pregnancy.

You can find Jo on Instagram @the_mvt_hub

Head to https://www.themovementhub.com.au and enter code @thepilatespodcast to receive 40% off Jo's amazing online programs.

If you want to connect between episodes find us on Instagram @thepilatespodcast and find all our show notes on our website www.thepilatespodcast.net

Enjoy x

Next Episode

Getting Back to Work, Personal Goals and Navigating Life Balance

Woo hoo! Studios are back open. As we head back to work and into our 'normal' routine we wanted to have a chat and a debrief on how we plan to go forwards. The things we have learnt in isolation and how we structure classes.

We chat about how we have both found a new love for challenging ourselves physically and also how we juggle work and play.

This episode is for movement lovers and instructors.

We answer a highly asked question on where to study or where to start in your pilates courses also.

Find us on Instagram @thepilatespodcast or email us with any questions and ideas [email protected] you can also find everything referenced in this episode on our show notes www.thepilatespodcast.net