The Next Level Health & Fitness Podcast

On today’s show, I talked all about how to create lasting change in your life. I spoke about my personal experience with changing from a deadbeat drug addict to where I am today. I spoke of a method I like to use with my clients: The double PPs and the double AAs. Acceptance and action followed by patience but persistence. Change Is hard, but usually, not changing is much harder in the long run. I hope you enjoy it!

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @thebreathwithinyou

Key Nutrition – @keynutrition

In this solo episode of the Next Level Health and Fitness Podcast, I dive into the common misconception that cardio is the most effective way to achieve fat loss. While cardio does play a role in a well-rounded fitness regimen, it's not the be-all and end-all strategy for shedding those extra pounds. I break down why cardio alone isn't the most optimal approach, and how focusing on other aspects of your fitness journey can lead to more sustainable and efficient fat loss.

Key Topics Discussed:

1. The Role of Cardio in Fat Loss:
   • Understanding how cardio fits into the bigger picture of fat loss.
   • Why relying solely on cardio can be counterproductive.
   • The difference between steady-state cardio and high-intensity interval training (HIIT).
2. Why Cardio Isn't Enough:
   • The limitations of cardio in creating a caloric deficit.
   • How the body adapts to cardio, leading to diminishing returns.
   • The importance of muscle preservation and metabolic rate in fat loss.
3. The Right Way to Use Cardio:
   • How to incorporate cardio effectively into your fitness routine.
   • Balancing cardio with strength training for optimal results.
   • The benefits of using cardio as a tool rather than a primary fat loss strategy.
4. Pros and Cons of Cardio:
   • Pros: Improved cardiovascular health, increased calorie burn, and enhanced endurance.
   • Cons: Potential for muscle loss, time-consuming, and the risk of overuse injuries.
5. Strategic Tips for Using Cardio:
   • How to tailor your cardio routine to your specific goals.
   • Finding the right balance between cardio, strength training, and nutrition.
   • When to increase or decrease cardio based on your progress.

Takeaway:

While cardio can be a useful component of a fat loss plan, it shouldn't be your only focus. For lasting results, it's crucial to combine cardio with strength training, proper nutrition, and a well-rounded approach to fitness. Tune in to learn how to use cardio strategically and effectively on your journey to fat loss.

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Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

Chase Chewning, host of the Ever Forward Radio podcast, joined us on this week’s episode to share his inspirational story on positivity and success. Chase is known as the great connector of people. Most likely from his easy going personality and outlook on life. However, he wasn’t always this way. Chase lost his father to a horrible terminal illness in his late teens. This was very detrimental to his outlook on life for many years to come. However, after being medically discharged from the military, Chase was able to rehabilitate his mindset and form a new outlook on life. Today, what use to be his biggest tragedy, has been the greatest catalyst to his current success. Learn what steps Chase took to dig himself out of rock bottom. Also, make sure to follow his podcast the Ever forward Radio and his Instagram @chase_chewning for more inspiration! As always thank you for listening and if you liked this episode make sure to leave a 5-star review!

The post KNP38 – Ever Forward With Chase Chewning appeared first on Key Nutrition.

Todays Episode was the first official title of the “Coaches corner”. I was honored to have Robyn Peck and Trisha Jensen, two of our amazing coaches at Key on the episode. We dive into a lot of Q and A that came from our amazing listeners. We covered everything from if it fits your macros, to mindset and motivation, to the dreaded “diet” word. We also talked about what our current nutrition and training protocols look like. We packed a lot of Q and A into this episode, you are going to love it!

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And Trisha a follow @eat.right.cheat.right

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The post KNP42 – Coaches Corner Q and A – With Trisha And Robyn (including IIFYM, Mindset, Motivation and much more!) appeared first on Key Nutrition.

Todays episode was a powerful one. We were honored to have Noah Kingery, aka The Transformational Truth on the podcast. Noah has lost 190lbs and more importantly has kept it off for years now. Honestly though, that is just a sliver of his story. He opens up about his drug addiction and now 5 plus years of sobriety. He gets raw and real about going from huge financial success to literally having nothing in his bank account. His message is one of triumph built off of struggle. Now, having a motto of “failing forward”, Noah is a prime example of you can literally do ANYTHING if you put in the work and surround yourself with a support system.

Give him a follow @transformationaltruth and website is http://www.nutritionmngmt.com

The post KNP40 – The Journey of a 190lbs of Weight Loss – With Noah Kingery appeared first on Key Nutrition.