KNP141 - 4 Tiers To Being “Fit” - Spiritual, Physical, Mental and Emotional
05/05/20 • 40 min
In this episode, we discussed how being fit goes way beyond just physically fit.
People grossly underestimate how much your emotional, mental, physical and spiritual fitness all play together.
If you asked me after thousands of clients, why do so many not successfully hit their goals, I would boil it down to this.
They are not spiritually fit and they have emotional baggage. Trapped emotions that cause incredibly negative thought patterns and limiting self beliefs.
Being “Spiritually fit” can confuse a lot of people.
Think of this way: The act of nourishing your spirit.
What makes you come alive? What makes you feel joy? What makes you feel grateful? What gives you those “god shot” moments?
Whatever THAT is, we want you to do that!
We discussed ways to become more spiritually fit that you might not think of.
Find a person who is healthy, fit, does this as a lifestyle and is HAPPY... and I'll show you someone who 9 times out of 10, is also spiritually fit.
Prioritize all 4 areas if you not only want to get and stay in shape but more importantly, find fulfillment and happiness in this healthy lifestyle journey.
We try to convey the message to stop viewing this as one dimensional.
You are worth so much more than just abs. You are worth making this a REAL change. You are worth being happy. You are worth having true fulfillment and joy in your life.
Balancing on an uneven chair every day sucks. No wonder the other legs fall out.
Start with the spirit, and watch the rest fall into place. Its a beautiful journey, my friends.
Enjoy the show!
Next Level Experience Program Beta Testers –> Click Here
Order From Top Notch Nutrition -> Click Here
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Key Nutrition – @keynutrition
In this episode, we discussed how being fit goes way beyond just physically fit.
People grossly underestimate how much your emotional, mental, physical and spiritual fitness all play together.
If you asked me after thousands of clients, why do so many not successfully hit their goals, I would boil it down to this.
They are not spiritually fit and they have emotional baggage. Trapped emotions that cause incredibly negative thought patterns and limiting self beliefs.
Being “Spiritually fit” can confuse a lot of people.
Think of this way: The act of nourishing your spirit.
What makes you come alive? What makes you feel joy? What makes you feel grateful? What gives you those “god shot” moments?
Whatever THAT is, we want you to do that!
We discussed ways to become more spiritually fit that you might not think of.
Find a person who is healthy, fit, does this as a lifestyle and is HAPPY... and I'll show you someone who 9 times out of 10, is also spiritually fit.
Prioritize all 4 areas if you not only want to get and stay in shape but more importantly, find fulfillment and happiness in this healthy lifestyle journey.
We try to convey the message to stop viewing this as one dimensional.
You are worth so much more than just abs. You are worth making this a REAL change. You are worth being happy. You are worth having true fulfillment and joy in your life.
Balancing on an uneven chair every day sucks. No wonder the other legs fall out.
Start with the spirit, and watch the rest fall into place. Its a beautiful journey, my friends.
Enjoy the show!
Next Level Experience Program Beta Testers –> Click Here
Order From Top Notch Nutrition -> Click Here
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Key Nutrition – @keynutrition
Previous Episode
KNP140 - Lions Not Sheep With Sean Whalen
On today’s episode, we had Sean Whalen on the show. This was a powerful episode full of a lot of hard truths.
Sean is willing to talk about subjects like religion and politics that touch our daily lives in one way or another, yet most people fail to speak about these topics privately, let alone publicly. Sean has a way with words that will get you talking whether you want to or not, and over 675,000,000 (and counting) people have viewed Sean’s videos and social media posts.
Some label him brash, others say he is bold, but one thing you will always get from Sean is his unfiltered and direct truth on any and all issues. Sean’s story of being raised in a single parent home, success at a young age, bankruptcy, depression and divorce has been shared by over 100 podcasts and media interviews from dozens of countries around the globe. He is the founder of multiple companies including apparel and technology, but his role as founder and CEO of LIONS NOT SHEEP, the global movement for men, women and children, is closest to his heart. Sean also just went through a health and fitness transformation and is a different man on the other side of it.
He talks about what he learned from his dive into fitness as his way of life.
He is a best selling author, strategic business coach, social media and marketing genius, and life changing keynote speaker.
Enjoy the show!
Next Level Experience Program Beta Testers –> Click Here
Order From Top Notch Nutrition -> Click Here
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Guest Sean Whalen – @seanwwhalen
Key Nutrition – @keynutrition
Next Episode
KNP142 - Better Than Happy With Jody Moore
On today's episode, we were blessed to have the one and only Jody Moore back on the show!
Jody’s immense success in her career as life coach never seems to get to her head. She is one of the most down to earth, amazing human beings I have had the honor of meeting. We talk all things fear, coping, emotional eating and more!
Jody is a mother of 4 and a woman trying to figure out how to minimize resentment, overwhelm and guilt, and replace them with happiness, gratitude and joy.
Three years after getting married she found herself with two kids under age 2, a loving husband, and a lot of self-loathing. She struggled with the duties associated with being a mom and wife and then she felt guilty for feeling that way. After all, this was the life she thought she always wanted.
She has a BA in Communications and an MA in Adult Education along with 15 years of experience as a Corporate Trainer and Leadership Coach, but what has helped her the most to overcome her struggles and to conquer all of her goals, are the tools she use’s now to coach her clients. Thanks to her extensive training with Brooke Castillo of The Life Coach School, she is a Certified Life Coach, and she couldn’t be more proud of the work she get’s to do in the world.
Jody's Podcast - Better Than Happy Podcast
Next Level Experience Program Beta Testers –> Click Here
Order From Top Notch Nutrition -> Click Here
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Guest Jody Moore – @jodymoorecoaching
Key Nutrition – @keynutrition
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