NLP673 - The “Let Them” Theory – Helpful or Harmful?

05/13/25 • 34 min

In this episode of the Next Level Health & Fitness Podcast, Brad Jensen and cohost Craig Smith dive into Mel Robbins’ popular “Let Them” theory that’s been making the rounds on social media. You’ve probably seen it—someone disrespects you or doesn’t meet your expectations and the advice is: “Let them.” But is it that simple?

We unpack the potential benefits of this mindset—especially when it comes to releasing control, protecting your peace, and avoiding unnecessary emotional burnout. But we also challenge the idea and explore the dangers of oversimplifying complex relationships or bypassing healthy boundaries.

This is a conversation rooted in nuance, not black-and-white thinking. We talk about how to discern when “letting them” is empowering... and when it’s actually enabling.

Even when it comes from someone we admire—like Mel Robbins—we believe it’s worth slowing down and looking at the full picture.

What you’ll hear in this episode:

What the “Let Them” theory really means
Where this mindset can be empowering and liberating
The risk of using it to avoid conflict or ignore hard conversations
How to tell when to let go vs. when to lean in
Why it’s healthy to question even advice from people you respect

If you’ve ever struggled with people-pleasing, setting boundaries, or navigating emotional fatigue in relationships—this one’s for you.

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Submit your questions to be featured on our Q&A episodes.

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 Mel Robbins' Rapid Rise

06:00 "Mel's Unique Approach: Acceptance"

09:36 Book Critique: Oversimplified, Lacks Boundaries

10:32 "Setting Healthy Boundaries"

16:45 "Regret Over Quitting Baseball"

19:33 Coping with Uncontrollable Outcomes

22:25 "Reflecting on Family and Self"

24:53 "Understanding Cognitive Behavioral Responses"

28:37 "The Cost of 'One More'"

31:20 Parental Control and Stress Response

33:46 "Grateful for Your Support"

This is a conversation rooted in nuance, not black-and-white thinking. We talk about how to discern when “letting them” is empowering... and when it’s actually enabling.

Even when it comes from someone we admire—like Mel Robbins—we believe it’s worth slowing down and looking at the full picture.

What you’ll hear in this episode:

What the “Let Them” theory really means
Where this mindset can be empowering and liberating
The risk of using it to avoid conflict or ignore hard conversations
How to tell when to let go vs. when to lean in
Why it’s healthy to question even advice from people you respect

If you’ve ever struggled with people-pleasing, setting boundaries, or navigating emotional fatigue in relationships—this one’s for you.

Join The Collective - Join Here

Interested in working with a coach? Get a free nutrition consultation - Schedule Here

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 Mel Robbins' Rapid Rise

06:00 "Mel's Unique Approach: Acceptance"

09:36 Book Critique: Oversimplified, Lacks Boundaries

10:32 "Setting Healthy Boundaries"

16:45 "Regret Over Quitting Baseball"

19:33 Coping with Uncontrollable Outcomes

22:25 "Reflecting on Family and Self"

24:53 "Understanding Cognitive Behavioral Responses"

28:37 "The Cost of 'One More'"

31:20 Parental Control and Stress Response

33:46 "Grateful for Your Support"

Previous Episode

NLP672 - Biohacking Boost: Methylene Blue, NAD+, and Glutathione Explained

In this solo episode, I dive into three of the most talked-about compounds in the world of biohacking: methylene blue, NAD+ injections, and glutathione. Whether you’re trying to optimize your brain, recover faster, or just feel more energized and resilient, these tools are worth understanding before jumping in.

Here’s what you’ll learn in this episode:

Methylene Blue – once used as a dye, now used to upgrade mitochondrial function. I break down how it enhances energy production, boosts mental clarity, and supports cognitive resilience—especially under stress. We also touch on dosing, potential side effects, and why more isn’t always better.

NAD+ Injections – this coenzyme is crucial for cellular energy and DNA repair, but oral supplements just don’t cut it. I explain why injections are a game-changer, how they can support energy, longevity, and even cravings, and how to approach dosing without frying your nervous system.

Glutathione – your body’s master antioxidant. I talk about the power of injectable glutathione for detox, immune support, recovery, and even skin health. Plus, why IV or injectable forms beat the hell out of oral options.

We also cover:

Pros and cons of each
How to cycle or stack them
My personal experience and what I’ve seen work best in real life

Whether you’re deep in the biohacking world or just bio-curious, this episode is a crash course on three of the most powerful (and misunderstood) compounds out there.

Better Through Biology Webiste - Click Here

Join The Collective - Join Here

Interested in working with a coach? Get a free nutrition consultation - Schedule Here

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps:

00:00 Podcast Insights: Supplement Reviews

05:31 "Remarkable Supplement Use Guidelines"

08:02 Blue Pee and Mouth: A Side Effect

10:07 Gradual Dosage Increase Strategy

13:21 "NAD Injections: Rapid, Effective Absorption"

18:55 NAC Supplement Advice

22:36 Optimizing Health with Supplements

25:12 Optimizing Health with Peptides

26:44 "Overcoming Brain Fog Tips"

Next Episode

NLP674 - Motivation Is a Liar: What Actually Keeps You Going

If you’ve ever felt fired up on a Monday and totally off the rails by Thursday, you’re not alone — I’ve been there too. In this solo episode, I’m breaking down why motivation is one of the most overrated tools in your toolbox... and what actually keeps you going when motivation fades (because it will).

I’ll walk you through a powerful mindset shift that’s changed everything for me — how identity, discipline, and simple systems are what really drive lasting results. We’re diving into James Clear’s concept of identity-based habits, and I’ll show you exactly how I apply this in my life, my fitness, and how I coach others to do the same.

If you’re tired of riding the motivation rollercoaster, this one’s for you.

Apply For The Next Level Scholarship - Apply Here

Interested in working with a coach? Get a free nutrition consultation - Schedule Here

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition