KNP39 – Sleep, The Least Sexy Part of Fitness
06/25/19 • 39 min
The least sexy part of this whole journey, SLEEP. The dreaded subject for most, because most of us are not getting enough sleep! Tune in and listen to why sleep is SO important for your overall goals. Tips and tricks to get more sleep included. I reference a few studies which I will list below. This is a must listen for all, I know you will get a lot of value out of it.
References:
- The Impact of Sleep and Circadian Disturbance on Hormones and Metabolism
- Sleep more, weigh less – Web MD
- Mind Pump Podcast
- Oura ring sleep tracker
Follow Brad on Instagram – @the_sober_bodybuilder
The post KNP39 – Sleep, The Least Sexy Part of Fitness appeared first on Key Nutrition.
The least sexy part of this whole journey, SLEEP. The dreaded subject for most, because most of us are not getting enough sleep! Tune in and listen to why sleep is SO important for your overall goals. Tips and tricks to get more sleep included. I reference a few studies which I will list below. This is a must listen for all, I know you will get a lot of value out of it.
References:
- The Impact of Sleep and Circadian Disturbance on Hormones and Metabolism
- Sleep more, weigh less – Web MD
- Mind Pump Podcast
- Oura ring sleep tracker
Follow Brad on Instagram – @the_sober_bodybuilder
The post KNP39 – Sleep, The Least Sexy Part of Fitness appeared first on Key Nutrition.
Previous Episode
KNP38 – Ever Forward With Chase Chewning
Chase Chewning, host of the Ever Forward Radio podcast, joined us on this week’s episode to share his inspirational story on positivity and success. Chase is known as the great connector of people. Most likely from his easy going personality and outlook on life. However, he wasn’t always this way. Chase lost his father to a horrible terminal illness in his late teens. This was very detrimental to his outlook on life for many years to come. However, after being medically discharged from the military, Chase was able to rehabilitate his mindset and form a new outlook on life. Today, what use to be his biggest tragedy, has been the greatest catalyst to his current success. Learn what steps Chase took to dig himself out of rock bottom. Also, make sure to follow his podcast the Ever forward Radio and his Instagram @chase_chewning for more inspiration! As always thank you for listening and if you liked this episode make sure to leave a 5-star review!
The post KNP38 – Ever Forward With Chase Chewning appeared first on Key Nutrition.
Next Episode
KNP40 – The Journey of a 190lbs of Weight Loss – With Noah Kingery
Todays episode was a powerful one. We were honored to have Noah Kingery, aka The Transformational Truth on the podcast. Noah has lost 190lbs and more importantly has kept it off for years now. Honestly though, that is just a sliver of his story. He opens up about his drug addiction and now 5 plus years of sobriety. He gets raw and real about going from huge financial success to literally having nothing in his bank account. His message is one of triumph built off of struggle. Now, having a motto of “failing forward”, Noah is a prime example of you can literally do ANYTHING if you put in the work and surround yourself with a support system.
Give him a follow @transformationaltruth and website is http://www.nutritionmngmt.com
The post KNP40 – The Journey of a 190lbs of Weight Loss – With Noah Kingery appeared first on Key Nutrition.
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