KNP40 – The Journey of a 190lbs of Weight Loss – With Noah Kingery
06/28/19 • 65 min
Todays episode was a powerful one. We were honored to have Noah Kingery, aka The Transformational Truth on the podcast. Noah has lost 190lbs and more importantly has kept it off for years now. Honestly though, that is just a sliver of his story. He opens up about his drug addiction and now 5 plus years of sobriety. He gets raw and real about going from huge financial success to literally having nothing in his bank account. His message is one of triumph built off of struggle. Now, having a motto of “failing forward”, Noah is a prime example of you can literally do ANYTHING if you put in the work and surround yourself with a support system.
Give him a follow @transformationaltruth and website is http://www.nutritionmngmt.com
The post KNP40 – The Journey of a 190lbs of Weight Loss – With Noah Kingery appeared first on Key Nutrition.
Todays episode was a powerful one. We were honored to have Noah Kingery, aka The Transformational Truth on the podcast. Noah has lost 190lbs and more importantly has kept it off for years now. Honestly though, that is just a sliver of his story. He opens up about his drug addiction and now 5 plus years of sobriety. He gets raw and real about going from huge financial success to literally having nothing in his bank account. His message is one of triumph built off of struggle. Now, having a motto of “failing forward”, Noah is a prime example of you can literally do ANYTHING if you put in the work and surround yourself with a support system.
Give him a follow @transformationaltruth and website is http://www.nutritionmngmt.com
The post KNP40 – The Journey of a 190lbs of Weight Loss – With Noah Kingery appeared first on Key Nutrition.
Previous Episode
KNP39 – Sleep, The Least Sexy Part of Fitness
The least sexy part of this whole journey, SLEEP. The dreaded subject for most, because most of us are not getting enough sleep! Tune in and listen to why sleep is SO important for your overall goals. Tips and tricks to get more sleep included. I reference a few studies which I will list below. This is a must listen for all, I know you will get a lot of value out of it.
References:
- The Impact of Sleep and Circadian Disturbance on Hormones and Metabolism
- Sleep more, weigh less – Web MD
- Mind Pump Podcast
- Oura ring sleep tracker
Follow Brad on Instagram – @the_sober_bodybuilder
The post KNP39 – Sleep, The Least Sexy Part of Fitness appeared first on Key Nutrition.
Next Episode
KNP41 – Meal Timing and Frequency
In todays episode we covered meal timing and frequency. Does it really matter? We dug into the literature and our own anecdotal experience. How many times a day you eat is entirely dependent on each individual. Listen in to see what meal split might work best for you! We also give some suggestions on post workout nutrition as well as Jordan’s crazy current nutrition split! Thanks for coming on Jordan and enjoy the episode! Follow Brad (@thesoberbodybuilder) and Jordan (@snowfitslc) on instagram. Links
The post KNP41 – Meal Timing and Frequency appeared first on Key Nutrition.
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