KNP42 – Coaches Corner Q and A – With Trisha And Robyn (including IIFYM, Mindset, Motivation and much more!)
07/05/19 • 71 min
Todays Episode was the first official title of the “Coaches corner”. I was honored to have Robyn Peck and Trisha Jensen, two of our amazing coaches at Key on the episode. We dive into a lot of Q and A that came from our amazing listeners. We covered everything from if it fits your macros, to mindset and motivation, to the dreaded “diet” word. We also talked about what our current nutrition and training protocols look like. We packed a lot of Q and A into this episode, you are going to love it!
Give Robyn a follow @robynpeck
And Trisha a follow @eat.right.cheat.right
Grab your FREE cookbook today! www.keynutrition.com
The post KNP42 – Coaches Corner Q and A – With Trisha And Robyn (including IIFYM, Mindset, Motivation and much more!) appeared first on Key Nutrition.
Todays Episode was the first official title of the “Coaches corner”. I was honored to have Robyn Peck and Trisha Jensen, two of our amazing coaches at Key on the episode. We dive into a lot of Q and A that came from our amazing listeners. We covered everything from if it fits your macros, to mindset and motivation, to the dreaded “diet” word. We also talked about what our current nutrition and training protocols look like. We packed a lot of Q and A into this episode, you are going to love it!
Give Robyn a follow @robynpeck
And Trisha a follow @eat.right.cheat.right
Grab your FREE cookbook today! www.keynutrition.com
The post KNP42 – Coaches Corner Q and A – With Trisha And Robyn (including IIFYM, Mindset, Motivation and much more!) appeared first on Key Nutrition.
Previous Episode
KNP41 – Meal Timing and Frequency
In todays episode we covered meal timing and frequency. Does it really matter? We dug into the literature and our own anecdotal experience. How many times a day you eat is entirely dependent on each individual. Listen in to see what meal split might work best for you! We also give some suggestions on post workout nutrition as well as Jordan’s crazy current nutrition split! Thanks for coming on Jordan and enjoy the episode! Follow Brad (@thesoberbodybuilder) and Jordan (@snowfitslc) on instagram. Links
The post KNP41 – Meal Timing and Frequency appeared first on Key Nutrition.
Next Episode
KNP43 – Finding The REAL Motivation From Within
Today’s episode was a solo podcast where I dove deep on the subject of “motivation”. The problem is, we get sold motivation by all the gurus to buy their course, their e-book, etc. I believe we are often manipulated to believe motivation is found externally, when I am here to tell you, motivation is actually found internally. Hopefully today’s quick rant will give you some better insight on how to find motivation from within. Let me know what motivates you! DM or email me, I would love to hear.
The post KNP43 – Finding The REAL Motivation From Within appeared first on Key Nutrition.
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