The Morning Ritual
Lilly Balch
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Top 10 The Morning Ritual Episodes
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Cleanse & Clear Your Energy
The Morning Ritual
02/22/21 • 11 min
Release anything you’ve picked up that doesn’t serve you or simply just isn't you. You will likely leave this meditation feeling lighter, freer, more energized, and connecting to yourself.
Schedule your FREE discovery call to discuss your wellness goals. Book here: https://calendly.com/lilly-balch/discovery-call
***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy.
2 Listeners
Body Stillness
The Morning Ritual
06/30/20 • 8 min
Cultivate stillness in the body in an attempt to quiet the racing thoughts in the mind. From a place of relaxed awareness, we will get clear (and ask for) what we need, setting the tone and intent for the day. Subscribe, rate, review, and enjoy!
1 Listener
Metta Meditation
The Morning Ritual
11/30/20 • 9 min
In metta meditation, we direct lovingkindness toward ourselves and then expand that compassion outwards to include our loved ones and ultimately all beings everywhere. Start your week off with this refreshing medi and be sure to rate, review, or share if you enjoy!
Schedule your FREE discovery call to discuss your wellness goals. Book here: https://calendly.com/lilly-balch/discovery-call
***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy.
1 Listener
Creating Balance
The Morning Ritual
04/13/20 • 8 min
Today’s episode is centered around balance. Explore how we create balance within and maintain it with a sense of present awareness. I hope you enjoy!
1 Listener
Leaning into Fear
The Morning Ritual
04/16/20 • 7 min
We are taught to move away from fear when in reality, we must lean into our fears in order to release them. Just as a loved one or trusted friend may express their fears to us, we must step back, listen to and hold compassion for our own.
The Gift of Presence
The Morning Ritual
04/15/20 • 6 min
Give yourself the gift of attention through deep listening. In today's meditation, we listen to the breath, body, and mind. Enjoy these five minutes of presence.
Meditation for Focus
The Morning Ritual
04/21/20 • 5 min
Nadi Shodhana, or “alternate nostril breathing,” is a simple yet effective breathing technique to both calm and focus the mind. Nadi meaning channel and Shodhana cleansing, this breath is designed to re-center you and clear the mind. I hope you enjoy!
Cultivate Happiness
The Morning Ritual
04/12/20 • 5 min
Far too often we focus on the negatives in life, and although our brains are wired that way to protect us, we can reprogram that pattern and generate more positivity through our meditation practice. Tune into this 5 minute guided meditation to promote greater feelings of positivity and joy!
Unwind into the Moment
The Morning Ritual
04/17/20 • 7 min
Take a few minutes out of your day to unwind, de-stress, and come back to the present moment. This meditation can be done at any time, anywhere...just watch as the stress and tension melt away.
Stress Relief
The Morning Ritual
04/14/20 • 7 min
Meditation and mindfulness are one of the most effective ways to combat stress and bring us back to the present moment. Numerous studies have shown how mediation can actually reprogram the brain's capacity to manage stress. Let us chose not to fall victim to life’s stressors and instead, savor the pleasures of life as they occur.
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