Tapping Into Inner Wisdom with Shelley Adelle

06/09/20 • 16 min

“Vulnerability leads to compassion, compassion leads to joy and meditation illuminates these truths”. Shelley guides us through a contemplative practice of healing and change.

*** For more on Shelley Adelle and her classes (which you should totally take) go to https://shelleyadelle.wordpress.com/

“Vulnerability leads to compassion, compassion leads to joy and meditation illuminates these truths”. Shelley guides us through a contemplative practice of healing and change.

*** For more on Shelley Adelle and her classes (which you should totally take) go to https://shelleyadelle.wordpress.com/

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Relax the Mind with 4-7-8 Breathing

Lure the body and the mind into a state of relaxed presence through the use of 4-7-8 breathing. If you enjoy, please consider rating, reviewing, or sharing. And as always please feel free to connect with me at lillybalchyoga.com.

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