Creating Balance

04/13/20 • 8 min

1 Listener

Today’s episode is centered around balance. Explore how we create balance within and maintain it with a sense of present awareness. I hope you enjoy!

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Today’s episode is centered around balance. Explore how we create balance within and maintain it with a sense of present awareness. I hope you enjoy!

Advertising Inquiries: https://redcircle.com/brands

Previous Episode

Cultivate Happiness

Far too often we focus on the negatives in life, and although our brains are wired that way to protect us, we can reprogram that pattern and generate more positivity through our meditation practice. Tune into this 5 minute guided meditation to promote greater feelings of positivity and joy!

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Next Episode

Stress Relief

Meditation and mindfulness are one of the most effective ways to combat stress and bring us back to the present moment. Numerous studies have shown how mediation can actually reprogram the brain's capacity to manage stress. Let us chose not to fall victim to life’s stressors and instead, savor the pleasures of life as they occur.

Advertising Inquiries: https://redcircle.com/brands