Day 10/10: The Being Mode

Throughout the past 10 days we explored this greater concept of the doing versus being. Today we will put all the pieces together and use the senses to land into the present, use our breath to ground down, and move on to observe the body, mind, emotions for exactly what they are…releasing judgement, expectations, and any striving. Let’s connect at www.lillybalchyoga.com, shoot me a line or simply pop into class!