5 senses in 5 minutes
03/29/20 • 7 min
Explore the concept of responding versus reacting while using the five senses. This meditation can be done at any time, anywhere. I hope you enjoy!
Explore the concept of responding versus reacting while using the five senses. This meditation can be done at any time, anywhere. I hope you enjoy!
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Releasing Tension
Release tension you may not even realize you have with a simple body scan meditation. Get comfortable, relax and enjoy.
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Next Episode
Unwind with 1:2 breathing
This calming breath can be a game-changer when dealing with stress. Clear all distractions, get comfortable and enjoy!
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