67: Preparing for an Empowering Birth After a High-Risk Diagnosis - with Amber Matteson

12/03/24 • 61 min

Pregnancy is often celebrated as a magical time, but for some, being labeled “high-risk” can bring uncertainty and fear. In this episode, I’m joined by Amber Matteson (she/they), a highly experienced doula specializing in supporting high-risk birthing people. Whether you’ve just received a high-risk diagnosis or want to better understand your options, Amber shares practical strategies to reclaim your power and prepare for birth with confidence.

We’ll Cover:

What a high-risk pregnancy really means and why the term can be misleading
Tips for unpacking the emotional weight of a high-risk diagnosis
Advocacy strategies to communicate effectively with healthcare providers
How to create a flexible birth plan that aligns with your values
Why doula support is invaluable, especially for high-risk pregnancies

Amber shares insights to help you turn the label “high-risk” into an empowering journey toward the birth you deserve.

Don’t forget to check out the blog post

You can learn more about Amber Matteson and her work at:

Website: www.intimateconnectionsdoula.com/
Instagram: @intimateconnectionsdoula

Resources mentioned:

>> A Path to A Powerful Birth Class - Learn about preparing for birth with confidence (and add it to your registry!)

>> https://evidencebasedbirth.com/

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Get 20% off your first monthly subscription with NEEDED Vitamins

🎁 Use discount code: CLEARLIGHTBIRTH

************************

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

We’ll Cover:

What a high-risk pregnancy really means and why the term can be misleading
Tips for unpacking the emotional weight of a high-risk diagnosis
Advocacy strategies to communicate effectively with healthcare providers
How to create a flexible birth plan that aligns with your values
Why doula support is invaluable, especially for high-risk pregnancies

Amber shares insights to help you turn the label “high-risk” into an empowering journey toward the birth you deserve.

Don’t forget to check out the blog post

You can learn more about Amber Matteson and her work at:

Website: www.intimateconnectionsdoula.com/
Instagram: @intimateconnectionsdoula

Resources mentioned:

>> A Path to A Powerful Birth Class - Learn about preparing for birth with confidence (and add it to your registry!)

>> https://evidencebasedbirth.com/

************************

Get 20% off your first monthly subscription with NEEDED Vitamins

🎁 Use discount code: CLEARLIGHTBIRTH

************************

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

Previous Episode

66: Managing Morning Sickness: 10 Effective Natural Remedies for Pregnancy

Tired of experiencing nausea during prengnacy? We are reviewing 10 effective remedies that can reduce or eliminate morning sickness or nausea during pregnancy.

About 80% of pregnant people experience some form of nausea during pregnancy. But here’s the good news: in this episode of The Mindful Womb Podcast, we discuss 10 effective, natural remedies that can help ease your morning sickness and keep you feeling more like yourself. Whether you're in your first trimester or further along, these tips will help you navigate nausea naturally and mindfully.

In This Episode, We Cover:

Why small, regular meals can stabilize blood sugar and reduce queasiness
The surprising impact of increasing protein intake—especially before bed
How to take prenatal vitamins at night to minimize morning nausea
The power of aromatherapy using essential oils like peppermint, ginger, and lemon
Acupressure and acupuncture techniques that help relieve nausea
Tips for staying hydrated without overwhelming your stomach
How Vitamin B6 and ginger can provide long-term relief from nausea
Avoiding common food triggers that may worsen morning sickness
Exploring homeopathy as a safe, non-toxic remedy
When to seek medical advice if you're experiencing severe symptoms, like hyperemesis gravidarum

Don’t forget to check out the blog post

Resources mentioned:

>> Discover Your Ideal Baby Registry QUIZ

>> A Path to A Powerful Birth Class

>> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

************************

Get 20% off your first monthly subscription with NEEDED Vitamins

🎁 Use discount code: CLEARLIGHTBIRTH

************************

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

Next Episode

68: The Ultimate Baby Registry Checklist: What You Really Need

We all know how tempting it is to load up our registries with cute outfits, high-tech gadgets, and the latest must-have baby items. But here's the thing: the true essentials are often overlooked—those items that will not only support your baby but also support you as new parents.

In this episode, we dive into the following:

Real essentials for your baby registry
Normalizing asking for support
A holistic approach to your registry that actually supports you
Taking the guesswork out of registry planning

Don’t forget to check out the blog post

Resources mentioned:

>> Discover Your Ideal Baby Registry QUIZ

>> A Path to A Powerful Birth Class

>> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>> Episode 59. The Art of Receiving: Danielle’s Fertility Journey and Beautiful Belly Birth

************************

Get 20% off your first monthly subscription with NEEDED Vitamins

🎁 Use discount code: CLEARLIGHTBIRTH

************************

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.