The Mindful Womb Podcast
Clara O'Rourke - Clear Light Birth
The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood.
Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips, pregnancy and birth facts, authentic truths, and inspirational stories that can help you harness your inner power, embrace personal growth, and become the best version of yourself as you grow your family.
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Top 10 The Mindful Womb Podcast Episodes
Goodpods has curated a list of the 10 best The Mindful Womb Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Mindful Womb Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Mindful Womb Podcast episode by adding your comments to the episode page.
43: Mindful Advocacy Techniques That Will Uplevel Your Birth Experience - with Nurse Dawn Hancock
The Mindful Womb Podcast
06/11/24 • 79 min
This episode dives into advocacy strategies for pregnancy and birth and infuses mindfulness practices throughout. We are joined by Dawn Hancock aka Nurse Dawn, a seasoned Labor and Delivery Nurse certified in Obstetric Nursing, Lamaze Certified Childbirth Educator, Certified Lactation Counselor, and Board Certified Nurse Coach.
In this episode, we dive into the following:
- Advocacy strategies for pregnancy, labor, and beyond
- Communication skills for birthing people and partners to use with the medical team
- How to make mindful decisions in pregnancy and labor
- Using mindfulness to manage pain during labor
- Meditative tips for racing thoughts
Don’t forget to check out the blog post
You can find more about Dawn’s work at: www.pivotalbirth.com
And follow her on TikTok at @pivotalbirth
Resources mentioned:
>> FREE Clear Your Birth Fears Guide
>> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth
>> A Path to A Powerful Birth Class
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Get 20% off your first monthly subscription with NEEDED Vitamins
🎁 Use discount code: CLEARLIGHTBIRTH
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***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.
After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.
Your feedback helps this podcast grow, and I am so grateful for your support!
Trigger warning: Gendered language, mention of obstetric violence
Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.
5: Discovering the Power of our Mind and Body Through Childbirth with Debra Annane
The Mindful Womb Podcast
09/12/23 • 59 min
Ever wondered how some people stay so calm and centered during birth?
Today we are joined by Debra Annane, a certified mindfulness instructor and public health leader who shares her story of how childbirth changed her life.
In this episode, we dive into the following:
- Harnessing the power of your body and mind in unmadicated birth
- Being present with pain while maintaining a lack of attachment to it
- How trust, safety and advocacy are key components to a positive birth
Connect with Debra on LinkedIn: www.linkedin.com/in/dannane/
Resources mentioned:
>> Clear Your Birth Fears Guide
Don’t forget to check out the blog post for this episode.
If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.
After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.
Your feedback helps this podcast grow, and I am so grateful for your support!
Trigger warnings: gendered language, pregnancy loss
Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.
7: How to Have an Empowering Birth Experience, Even When Your Birth Plan goes Out the Window
The Mindful Womb Podcast
09/26/23 • 26 min
Have you ever wondered how you can have a positive birth experience even if sh*t hits the fan?
In this episode, we dive into the following:
- What a positive birth experience really means
- What mistakes most people make that derail their birth plan
- What to do to feel prepared for any challenge during pregnancy and birth.
Resources mentioned:
>> A Path to A Powerful Birth Program
>> Clear Your Birth Fears Guide
Don’t forget to check out the blog post for this episode.
If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.
After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.
Your feedback helps this podcast grow, and I am so grateful for your support!
Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.
8: Rediscovering Power: Pregnancy, Birth, and Postpartum Transformations- with Kimberly Ann Johnson
The Mindful Womb Podcast
10/03/23 • 55 min
Have you wondered how to avoid a challenging birth? Or how to best heal postpartum?
We are joined by Kimberly Ann Johnson, a Somatic ExperiencingTM Practitioner, educator, and author, who helps women heal trauma, awaken their power, and feel at home in their bodies to start living life on their own terms.
In this episode, we discuss:
- How the transition to parenthood can change our lives
- Why awareness of our nervous system is important when preparing for birth and postpartum.
- What factors impact birth trauma and healing, and how to avoid a challenging birth
- How intergenerational and community support can create a more supported postpartum experience
Follow Kimberly on IG: @kimberly.ann.johnson or at @mother.circle
Resources mentioned:
>> The Fourth Trimester Book by Kimberly Ann Johnson
>> For provider recommendations: [email protected]
Waitlist for A Path to A Powerful Birth: www.clearlightbirth.com/waitlist
Don’t forget to check out the blog post .
If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.
After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.
Your feedback helps this podcast grow, and I am so grateful for your support!
Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.
9: The Journey to an Empowered Birth - with Jhanelle Adams
The Mindful Womb Podcast
10/10/23 • 57 min
Have you ever wondered what actions make all the difference in preparing you for an empowering birth experience?
Today we are joined by Jhanelle Adams, a mother of two and a PhD student at Georgia State University. Jhanelle shares her first and second birth experiences and what helped her prepare for a more empowering birth experience and quick postpartum recovery with her second child.
In this episode, we dive into the following:
- What strategies for birth preparation make a difference in your birth experience
- The benefits of working with a doula and basic childbirth education
- How to step into your power and birth with confidence
Follow Jhanelle on IG: @nellieboo_21
Resources mentioned:
>> Clear Your Birth Fears Guide
Don’t forget to check out the blog post
If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.
After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.
Your feedback helps this podcast grow, and I am so grateful for your support!
Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.
20: How to Prepare for A Supported Postpartum - with Kristin O’Dell
The Mindful Womb Podcast
12/26/23 • 46 min
On this episode of the Mindful Womb Podcast, we explore the profound journey of childbirth, the complexities of birth trauma, and the crucial postpartum period with Kristen O'Dell, a Family Nurse Practitioner specializing in neonatal care.
In this episode, we dive into the following:
- The Role of Support in Mitigating Trauma
- Postpartum Mood Disorders
- Bridging the Support Gap Postpartum
You can find more about Kristen O’Dell’s resources at https://linktr.ee/newmommyguru
Connect with Kristen on IG @Newmommyguru
Resources mentioned:
>> A Path to A Powerful Birth Class
>> Clear Your Birth Fears Guide
>> FREE Birth Plan (Preferences) Template
Don’t forget to check out the blog post
If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.
After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.
Your feedback helps this podcast grow, and I am so grateful for your support!
Trigger warning: Gendered language, mention of stillbirth, birth trauma, and postpartum mood disorders.
Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.
29: How to Stop People Pleasing So You Can Have an Empowering Birth Experience
The Mindful Womb Podcast
03/05/24 • 38 min
Have you ever said yes to something when you really wanted to say no? Or just sat and stayed quiet when someone said something that you knew was incorrect but you just felt like it wasn’t worth the confrontation to say something?
Our friends at Merriam-Webster define a people pleaser as “a person who has an emotional need to please others often at the expense of their own needs or desires.” The truth is a lot of women or AFAB folks have been conditioned to people please in our society and this has negative impacts on our mental health, health, and even birthing experience.
Today, we're on an exhilarating ride through the realms of personal agency, self-discovery, and strategies to reclaim your voice during the miraculous journey of childbirth.
In this episode, we dive into the following:
- Signs you might be a people-pleasing
- How people-pleasing can impact your pregnancy and birth experience
- 10 steps to live a more autonomous life by breaking the people-pleasing cycle
- How activating your voice will enhance your birth experience
Don’t forget to check out the blog post
Resources mentioned:
>> A Path to A Powerful Birth Class
>> Clear Your Birth Fears Guide
***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.
After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.
Your feedback helps this podcast grow, and I am so grateful for your support!
Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.
30: Transforming Fury into Power: Strategies for Women and Queer Folks to Cope with & Channel Rage - with Bianca Sprague
The Mindful Womb Podcast
03/12/24 • 73 min
On this episode of the Mindful Womb Podcast, we are joined by Bianca Sprague, founder of Bebo Mia, a dedicated educator, author, activist, and doula. We unpack the ways women and queer folks have been conditioned to suppress feelings of rage and how to start channeling these emotions in a powerful way to live a more intentional and aligned life.
In this episode, we dive into the following:
- Understanding rage as a natural part of our emotional spectrum
- Societal factors that lead to the suppression of rage and mismanagement of anger
- How to start addressing suppressed anger
- How living intentionally can reduce the amount of rage that builds up in the body
- Finding a community that supports your full emotional range
Don’t forget to check out the blog post
You can find more about Bianca and her work at: www.bebomia.com/mwp
and Bebo Mia is offering a discount code MWP15 for 15% off for Mindful Womb listeners.
Connect with Bianca on IG @bebomiainc
Resources mentioned:
>> Clear Your Birth Fears Guide
>> A Path to A Powerful Birth Class
Trigger warning: mention of sexual assault, systems of oppression, discrimination
***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.
After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.
Your feedback helps this podcast grow, and I am so grateful for your support!
Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.
67: Preparing for an Empowering Birth After a High-Risk Diagnosis - with Amber Matteson
The Mindful Womb Podcast
12/03/24 • 61 min
Pregnancy is often celebrated as a magical time, but for some, being labeled “high-risk” can bring uncertainty and fear. In this episode, I’m joined by Amber Matteson (she/they), a highly experienced doula specializing in supporting high-risk birthing people. Whether you’ve just received a high-risk diagnosis or want to better understand your options, Amber shares practical strategies to reclaim your power and prepare for birth with confidence.
We’ll Cover:
- What a high-risk pregnancy really means and why the term can be misleading
- Tips for unpacking the emotional weight of a high-risk diagnosis
- Advocacy strategies to communicate effectively with healthcare providers
- How to create a flexible birth plan that aligns with your values
- Why doula support is invaluable, especially for high-risk pregnancies
Amber shares insights to help you turn the label “high-risk” into an empowering journey toward the birth you deserve.
Don’t forget to check out the blog post
You can learn more about Amber Matteson and her work at:
Website: www.intimateconnectionsdoula.com/
Instagram: @intimateconnectionsdoula
Resources mentioned:
>> A Path to A Powerful Birth Class - Learn about preparing for birth with confidence (and add it to your registry!)
>> https://evidencebasedbirth.com/
************************
Get 20% off your first monthly subscription with NEEDED Vitamins
🎁 Use discount code: CLEARLIGHTBIRTH
************************
***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.
After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you.
Your feedback helps this podcast grow, and I am so grateful for your support!
Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.
64: The 5 Things That Slow Down Labor And What To Do About Them
The Mindful Womb Podcast
11/12/24 • 28 min
Does the evidence show perineal massage is effective at preventing tearing? We are going to review the research and share if it’s worth it to spend time to do perineal massage to reduce tearing.
In this episode, we dive into the following:
- What mindsets can impact our labor
- The 5 things that can cause labor to slow down
- What to do when things have slowed down
Don’t forget to check out the blog post
Resources mentioned:
>> Episode 01. Most effective way to reduce labor pain and prepare for a positive birth experience
>> Episode 54. Is It Safe to Eat and Drink During Labor? Unpacking the Evidence and Controversy
>> ACOG’s Update for Labor Arrest
>> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth
>> A Path to A Powerful Birth Class
************************
Get 20% off your first monthly subscription with NEEDED Vitamins
🎁 Use discount code: CLEARLIGHTBIRTH
************************
***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.
After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.
Your feedback helps this podcast grow, and I am so grateful for your support!
Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.
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FAQ
How many episodes does The Mindful Womb Podcast have?
The Mindful Womb Podcast currently has 71 episodes available.
What topics does The Mindful Womb Podcast cover?
The podcast is about Natural Birth, Personal Growth, Parenting, Spirituality, Kids & Family, Pregnancy, Podcasts, Parenthood, Birth and Mindfulness.
What is the most popular episode on The Mindful Womb Podcast?
The episode title '2: Preparing for Birth and Chest/Breastfeeding by Connecting to Your Intuition - with Ayoe Ingemann Lai' is the most popular.
What is the average episode length on The Mindful Womb Podcast?
The average episode length on The Mindful Womb Podcast is 44 minutes.
How often are episodes of The Mindful Womb Podcast released?
Episodes of The Mindful Womb Podcast are typically released every 7 days.
When was the first episode of The Mindful Womb Podcast?
The first episode of The Mindful Womb Podcast was released on Aug 14, 2023.
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