Trailer

Welcome to the Mindful Womb Podcast! Pregnancy and the transition to parenthood present a LOT of changes and stress. They also offer a unique opportunity to create new patterns and practices so we can ditch stress and anxiety and embrace change with ease....and in the process...become the best versions of ourselves as we enter parenthood.
In this show, host Clara O’Rourke (she/her), a certified doula, childbirth educator, applies the principles of mindfulness, science, and the sacred womb so you can feel calm, grounded, informed, and, most importantly, confident throughout the transformational cycles of your ever-changing life.
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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.