20: How to Prepare for A Supported Postpartum - with Kristin O’Dell

On this episode of the Mindful Womb Podcast, we explore the profound journey of childbirth, the complexities of birth trauma, and the crucial postpartum period with Kristen O'Dell, a Family Nurse Practitioner specializing in neonatal care.

In this episode, we dive into the following:

• The Role of Support in Mitigating Trauma
• Postpartum Mood Disorders
• Bridging the Support Gap Postpartum

You can find more about Kristen O’Dell’s resources at https://linktr.ee/newmommyguru

Connect with Kristen on IG @Newmommyguru

Resources mentioned:

>> A Path to A Powerful Birth Class

>> Clear Your Birth Fears Guide

>> FREE Birth Plan (Preferences) Template

Don’t forget to check out the blog post

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Trigger warning: Gendered language, mention of stillbirth, birth trauma, and postpartum mood disorders.

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.