44: The Secret to Making An Effective Birth Plan

06/18/24 • 21 min

On this episode of the Mindful Womb Podcast, we explore the importance of creating a birth plan and how to make an effective one!

In this episode, we dive into the following:

What is a birth plan
Why creating a birth plan is an important process
5 mistakes to avoid when writing a birth plan
How to ensure you make an effective birth plan

Ready to create an effective birth plan and implement it with confidence? Join the Birth Plan Masterclass. Get 50% off through June 22, 2024 with discount code: SOLSTICE

Resources mentioned:

>> FREE Birth Plan Template

>> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>> A Path to A Powerful Birth Class

>> Clear Your Birth Fears Guide

************************

Get 20% off your first monthly subscription with NEEDED Vitamins

🎁 Use discount code: CLEARLIGHTBIRTH

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

On this episode of the Mindful Womb Podcast, we explore the importance of creating a birth plan and how to make an effective one!

In this episode, we dive into the following:

What is a birth plan
Why creating a birth plan is an important process
5 mistakes to avoid when writing a birth plan
How to ensure you make an effective birth plan

Ready to create an effective birth plan and implement it with confidence? Join the Birth Plan Masterclass. Get 50% off through June 22, 2024 with discount code: SOLSTICE

Resources mentioned:

>> FREE Birth Plan Template

>> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>> A Path to A Powerful Birth Class

>> Clear Your Birth Fears Guide

************************

Get 20% off your first monthly subscription with NEEDED Vitamins

🎁 Use discount code: CLEARLIGHTBIRTH

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

Previous Episode

43: Mindful Advocacy Techniques That Will Uplevel Your Birth Experience - with Nurse Dawn Hancock

This episode dives into advocacy strategies for pregnancy and birth and infuses mindfulness practices throughout. We are joined by Dawn Hancock aka Nurse Dawn, a seasoned Labor and Delivery Nurse certified in Obstetric Nursing, Lamaze Certified Childbirth Educator, Certified Lactation Counselor, and Board Certified Nurse Coach.

In this episode, we dive into the following:

Advocacy strategies for pregnancy, labor, and beyond
Communication skills for birthing people and partners to use with the medical team
How to make mindful decisions in pregnancy and labor
Using mindfulness to manage pain during labor
Meditative tips for racing thoughts

Don’t forget to check out the blog post

You can find more about Dawn’s work at: www.pivotalbirth.com

And follow her on TikTok at @pivotalbirth

Resources mentioned:

>> FREE Clear Your Birth Fears Guide

>> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>> A Path to A Powerful Birth Class

************************

Get 20% off your first monthly subscription with NEEDED Vitamins

🎁 Use discount code: CLEARLIGHTBIRTH

************************

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Trigger warning: Gendered language, mention of obstetric violence

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

Next Episode

45: Navigating Inclusive Birth Support & Deeping Your Mind-Body Connection - with Sabrina Ortolano

Let’s talk about inclusive care for expecting individuals. In this enlightening episode, I had the pleasure of interviewing Sabrina Ortolano (she/her), a Birth Doula of nearly thirty years and owner of IPSB, Los Angeles’ longest-running massage and bodywork school. As a queer birthworker and body worker, Sabrina shares her wisdom about how to take a holistic approach to finding affirming care while also deepening your mind-body connection.

In this episode, we dive into the following:

How to find affirming birth support
How to screen for a supported provider
Deepening your mind body connection for resiliency
How psycho-emotional state can impact our bodies

Don’t forget to check out the blog post

You can find more about Sabirna’s work at: www.ipsb.com

And follow her on Instagram at @ipsb_massage

Resources mentioned:

>> FREE Clear Your Birth Fears Guide

>> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>> A Path to A Powerful Birth Class

************************

Get 20% off your first monthly subscription with NEEDED Vitamins at: http://needed.sjv.io/KjN6Dz

🎁 Use discount code: CLEARLIGHTBIRTH : http://needed.sjv.io/KjN6Dz

************************

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Trigger warning: Mention of sexual assault

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.